AETERNUM UNLEASHED MIXED PAIRS
About This Competition
Welcome to AETERNUM UNLEASHED!
We’re excited to have you compete in our Mixed Pairs Competition!
Each team will consist of 1 female athlete and 1 male athlete.
Registration on the day will open at 08:00, and the first workout will kick off at 09:00.
Get ready for 4–5 workouts designed to challenge your teamwork, strength, stamina, engine, and skills.
Full details on heats, timings, and workouts will be released in good time… stay tuned!
If you have any questions, please reach out to aeternumfife@gmail.com for assistance.
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Workouts
RxD
2min window (30 sec buy in)
(Handstand Hold) into max Pull-ups
(Legless Rope Hold) into max T2b
(Handstand Hold) into max C2B
(Legless Rope Hold) into max Rope Climbs
X2
16min Cap
EvDay
(Synchro DeadHang) into max Pull-ups
(Legless Rope Hold) into max Leg raises
(Synchro DeadHang) into max Burpee’s
(Legless Rope Hold) into max Rope Climbs to Marker
X2
16min Cap
1 Snatch + 1 OHS
X30
Completed in any order, no minimum requirement.
RXD 60/42.5 EvDay 42.5/30
30 Box Jump overs
30 Hang Snatch synchro
30 Burpee Box overs
30 Devils Press synchro
30 Shuttle Box overs
RxD 22.5/15 - Jump Over
EvDay 15/12.5 - Step Over
20” Box for all.
2 Dead Lifts
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
1 Thruster
Max combined weight complex
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Event Details
Closes: May 20, 2026
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