About This Competition
2ème Edition Compétition Interne de Crossfit la Ramée
Date : Samedi 28 Juin
Réservé uniquement aux Adhérents de Crossfit la Ramée ou alors un +1 extérieur
Team Mixte (Homme/femme) & Team Homme/Homme
3 Wod dont un Piscine + 1 Floater + 1 Finale
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | N&N | 8 |
| 1 | Les Coco boyzzz | 8 |
| 3 | Pisco et Pastis | 16 |
| 4 | Laure Silvestre | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | MAX’ATTACK & PAU’WERLIFT | 16 |
| 2 | WODERPROOF | 18 |
| 3 | Jean peux plus Cajo ! | 21 |
| 4 | Maxi pousse et mini pousse | 22 |
| 5 | L'arthrose et les haltères | 28 |
Workouts
FOR TIME 12'
16 Cal Ski SHARE
16 WORM Lunges Alt
10m Handstand Walk SHARE
16 Pull up SYNCHRO
12 Cal Ski SHARE
12 WORM Thruster
10m Handstand Walk SHARE
12 Chest to Bar SYNCHRO
8 Cal Ski SHARE
8 WORM Clean & Jerk
10m Handstand Walk SHARE
8 Bar Muscle up SYNCHRO
5 ' MAX LOAD
Athlète A :
COMPLEX CLEAN
1 CLEAN + 1 LOW HANG CLEAN + 1 HANG CLEAN
Athlète B :
COMPLEX SNATCH
1 SNATCH + 1 LOW HANG SNATCH
Any Style of Snatch or Clean / Both athlete can lift at the same time
AMRAP 12'
4 Rounds
(Alt left arm / right arm)
12 1Kb/1Db Suitcase deadlift SYNCHRO
9 1Kb/1Db Hang clean SYNCHRO
6 1Kb/1Db S2OVH SYNCHRO
Each rounds : 50 Heavy SU SHARE
TIEBREAK AFTER 4 ROUNDS
In the remaining time : Max distance nage RELAY
AMRAP 14'
200m Run SYNCHRO with Sandbag
8 Burpees over the wall SYNCHRO
20m Sled Pull and Drag SHARE
EACH ROUNDS :
1 LASER SHOOT EACH ATHLETE
1 FAIL = 6 Sandbag Squat SYNCHRO
2 FAIL = 12 Sandbag Squat SYNCHRO
BEFORE RUN
2' - 2' - 2' - 3' ON / 1'OFF
14 Toes to Bar SYNCHRO
16 Wall Ball Shadow with the Ball
Athlète A : MAX CAL ROW
Athlète B : MAX CAL BIKE
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Event Details
Closes: Jun 22, 2025
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