About This Competition
CrossFit House of Wolves is proud to present our very own CFHOW Open!
Our competition will feature same-sex pairs in the following categories:
- Rx
- Rx(ish)
- Scaled
We are looking forward to bringing the CrossFit and Functional Fitness community together, and we are open to everyone inside and outside the box.
A lot of people have been asking about movement standards, so we are releasing some details of what would be expected of each category.
So, it’s time to be brutally honest…
Rx - if you train mostly CrossFit, or if you feel competent in a mixture of weightlifting, gymnastics and engine work, then you should expect a higher level of skills and different movements. An example of some of the skills you may come across are - handstand push ups, handstand walks, chest to bar, muscle ups, toes to bar, snatches and clean and jerks. And an example of the weights you may come across are 60/42.5kg thrusters or 85/65kgs clean and jerks.
Rx (ish) - if you also have an understanding the movements and you can do them - albeit not at the same pace or intensity as Mr/Mrs Rx in the corner - then this is the one for you… The repetitions and weight will be reduced as appropriate.
Scaled - If you really enjoy training but haven’t quite mastered the skill set needed for RX(ish) and RX, or can’t quite hit the same numbers… then this category is for you. We have scaled options available or reduced weight where needed.
We will be finishing the day with food and fireworks, so come along and join us for a fun, fitness-filled day!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DANCING QUEENS | 8 |
| 2 | SKIRMISH | 14 |
| 3 | BARBELLAS | 19 |
| 4 | VICTORIOUS SECRET | 19 |
| 5 | THE M AND MS | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHALK DIRTY TO ME | 15 |
| 2 | ROIDHEADS | 17 |
| 3 | POCKET ROCKETS | 23 |
| 4 | MARSHALL MAYHEM | 26 |
| 5 | MOMJEANS&POWERCLEANS | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2FIT2QUIT | 10 |
| 2 | WEE BOYS | 16 |
| 3 | JUST THE TIP | 16 |
| 4 | THE EDUCATORS | 22 |
| 5 | COUPLA SPLIT JERKS | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | ARE WE FINISHED YET? | 7 |
| 2 | CIRQUE DE SORE LEGS | 10 |
Workouts
Within 12 minutes, build to heaviest weight of the following complex:
RX(ish)
1 Squat Snatch
2 Snatch Balance
3 Overhead Squats
Each partner must complete as many reps as possible within 1 minute of:
Barbell Shoulder to Overhead
RX(ish)
♀ 40kg barbell
♂ 60kg barbell
Complete 2 rounds for time of:
21 Synchro Dual Dumbbell Thrusters
21 Cals Ski ERG
15 Synchro Dual Dumbbell Thrusters
15 Cals Ski ERG
9 Synchro Dual Dumbbell Thrusters
9 Cals Ski ERG
RX(ish)
♀ 2 x 15kg dumbbells
♂ 2 x 17.5kg dumbbells
In 20 minutes, complete as many rounds as possible of the following:
5 Kipping Handstand Push Ups
10 Foot Support Single Leg Squats
15 Pull Ups
In 3 minutes, complete as many reps as possible with one partner working at a time of:
Toes to Bar
For time, complete the following:
25 Synchro Bar Facing Burpee
30 Barbell Cleans
200 Double Unders
30 Barbell Cleans
25 Synchro Bar Facing Burpee
♀ 40kg barbell
♂ 60kg barbell
In 20 minutes, complete as many rounds as possible of the following:
10 Ring Rows
15 Hand Release Press Ups
20 Box Step Ups
Scaled
♀ 20-inch box
♂ 24-inch box
In 3 minutes, complete as many reps as possible of:
Wall Walks
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Event Details
Closes: Nov 4, 2022
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