LF3 CF QUARTERFINALS INDIVIDUALS
About This Competition
All general workout plans, full details ofworkouts, score submitting, judging and filming are executed according to CF.
Kiekvieno WOD rezultatų pateikimo terminas yra toks pat kaip ir Oficialių CrossFit games varžybų.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gintas Petrikas | 5 |
| 2 | Piotr Riabych | 16 |
| 3 | Matas Mačaitis | 16 |
| 4 | povilas šilaika | 22 |
| 5 | Regimantas Norvilas | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rima Budvytyte | 5 |
Workouts
For time:
50 overhead squats
40 bar-facing burpees
40 back-rack walking lunges
30 bar-facing burpees
30 cleans
20 bar-facing burpees
20 single-leg squats
10 muscle-ups
♀ 65-lb barbell
♂ 95-lb barbell
Time cap: 20 minutes
Rezultatus pateikti iki BALANDŽIO 22 dienos 21:00 valandos
As many rounds as possible in 10
minutes of:
1 rope climb
2 shuttle runs
2 rope climbs
4 shuttle runs
3 rope climbs
6 shuttle runs
4 rope climbs
8 shuttle runs
Etc.
15-ft rope climbs, 50-ft shuttle runs
Rezultatus pateikti iki BALANDŽIO 23 d. 21:00 val.
WORKOUT 4
The CrossFit Total
For total load:
1 back squat
1 press
1 deadlift
Time cap: 30 minutes
Rezultatus pateikti iki BALANDŽIO 23 d. 21:00 val.
Repeat of 2014 AGOQ Workout 3
3 rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders
Time cap: 20 minutes
Rezultatus pateikti iki BALANDŽIO 23d. 21:00 val.
3 rounds for time of:
20 toes-to-bars
20 alternating dumbbell snatches
♀50-lb dumbbell
♂70-lb dumbbell
Time cap: 10 minutes
REZULTATUS PATEIKTI IKI Balandžio 22d. 21:00 val
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Event Details
Closes: Apr 22, 2022
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