Weightstock 2025
About This Competition
Weightstock Competition 2025 at Fire for Effect Athletics
Join us at Fire for Effect Athletics for our 1st annual functional fitness event of lifting things, moving fast, and eating excellent food—all while raising money for veteran’s charities.
There will be 2 RX and 2 scaled competitive classes for both Men’s and Women’s divisions. All events and weights [listed lifting weight(s)] are subject to change as FFE deems fit.
COMPETITION SCHEDULE:
- 7:45 am - Athlete Check-in
- 8:15 am - Athlete instruction/Event rules overview
- 8:45 am - Judge's meeting
- 9 am - Opening Ceremony
- 9:15 am - Events Begin
- 3:30-4 pm - Awards & Closing Comments (at latest, our comps usually end by 2pm)
Competitor Equipment Information:
Approved Items:
Lifting Belts and/or support belts, wrist wraps, non-grip aiding gloves/pull-up grips, non-grip aiding arm sleeves, elbow sleeves, knee sleeves, chalk (non-tacky liquid chalk, chalk blocks, or powder chalk), KT tape, compression shorts, etc. are all approved for this competition.
Prohibited Items:
NO tacky of any kind (i.e.- tacky putty/paste, liquid tacky/tacky chalk, tacky towels, etc.), dedicated strength/lifting suits/shorts, grip shirts, grip aiding gloves (i.e.- football receiving gloves, etc.), and/or lifting straps are allowed during any event of this competition.
For further competition equipment guidelines, please reach out via email to james@fireforeffectath.com
Volunteer registration is open y'all! Email james@fireforeffectath.com if you are interested in volunteering as a judge, setup/breakdown crew, or as an administration assistant.
We are accepting Vendors and Sponsors. Please email joe@fireforeffectath.com to claim your spot for hosting a table at the competition, to donate a prize, and/or get on to this year's competition shirt!
200 Participant cap: Waitlist options are available. No refunds 1-month prior to the event.
Any other questions? Email james@fireforeffectath.com
Event Descriptions:
Event 1:
Soul Sacrifice
Deadlift ladder: conventional stance only, no sumo, no hitching; no straps; double overhand, alternating, and hook grips approved
8 stations, waterfall style, heaviest successfully lifted weight will count as a competitor's score for the event
M/W Rx: 155/135, 175/155, 195/175, 225/205, 275/255, 315/295, 405/385, 495/475
M/W Sc: 135/115, 155/135, 175/155, 195/175, 225/205, 275/255, 315/295, 365/345
Event 2:
Grace
30 Clean and Jerks for time
M/W Rx: 135/95
M/W Sc: 105/65
Event 3:
Purple Haze
9 minute cap
21-15-9
Burpees
Pull-ups
RKBS (arms straight, bell parallel to ground and must reach eye level)
AMRAP DU with remaining time
M/W Rx: 53/35
M/W Sc: 35/26
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Wylen Tompkins | 2 |
| 2 | Michael Landry | 4 |
| 3 | James Galindo | 6 |
| 4 | Andrew Shaqfeh | 11 |
| 4 | Jimmy Kelly | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Edwin Mendoza | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Grace Hibler | 4 |
| 1 | Shannon Rose | 4 |
| 1 | Araba Tawiah-otoo | 4 |
| 4 | Morgan Wampler | 8 |
| 5 | Madison Wampler | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emma Ahlstrom | 3 |
| 1 | Larissa Torcomian | 3 |
| 3 | Abigail Shipley | 6 |
Workouts
30 Clean and Jerks for time
M/W Rx: 135/95
M/W Sc: 105/65
9 minute cap
21-15-9
Burpees
Pull-ups
RKBS (arms straight, bell parallel to ground and must reach eye level)
AMRAP DU with remaining time
M/W Rx: 53/35
M/W Sc: 35/26
Deadlift ladder: conventional stance only, no sumo, no hitching; no straps; double overhand, alternating, and hook grips approved
8 stations, EMOM waterfall style, the heaviest successfully lifted weight will count as a competitor's score for the event
M/W Rx: 175/135, 205/155, 255/175, 295/205, 315/235, 345/265, 395/295, 405/315
W Sc: 115, 135, 155, 175, 195, 205, 225, 245
For Time:
20 Cal Row
20 Box Jumps
20 Wall Balls
1 Rope Climb
M/W Rx: Box Heights 24/20; Wall Ball weights 20/14
M/W Sc: Box Heights 24/20; Wall Ball weights 14/10
Media
Community
Event Details
Closes: Aug 16, 2025
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