CFI SummerTime Madness 2017

The “CFI Summertime Madness 2017” is a same sex partner competition. There will be 4 divisions, Movements and Weights are posted:

·       RX Male- WOD Movements: Cleans 135lb, C2B Pull-Ups, SB Lunges 70lb, SB Run 70lb#, Sled Push 155lb, DU's, DB Snatch 50lb, Burpees, Box Jumps 24", T2B

·       RX Female- WOD Movements: Cleans 95lb, C2B Pull-Ups, SB Lunges 70lb, SB Run 70lb#, Sled Push 135lb, DU's, DB Snatch 35lb, Burpees, Box Jumps 24", T2B

·       Scaled Male- WOD Movements: Cleans 95lb, Pull-Ups, SB Lunges 40lb, SB Run 40lb, Sled Push 135lb, Single Unders, DB Snatch 35lb, Burpees, Box Jumps/Step Overs 20", Hanging Knee Raise

·       Scaled Female- WOD Movements: Cleans 65lb, Pull-Ups, SB Lunges 40lb, SB Run 40lb, Sled Push 110lb, Single Unders, DB Snatch 20lb, Burpees, Box Jumps/Step Overs 20", Hanging Knee Raise

WOD 1: "Hold Fast"
[9 Min Cap]
FT:
50-35-20
Power Clean RX135/95, Scaled: 95/65
RX C2B Pullups, Scaled: Pull-ups / Fun: Jumping Pull-ups

WOD 2: "Basket Case"
AMRAP 12:
 150 DU's / 200 Single Unders (Buy-In)
 then amrap
40 DB Snatch RX 50/35, Scaled 35/20
30 RX Toes 2 Bar, Scaled Hanging Knee Raises
20 Burpee Box Jump-overs 24" Scaled: Step-overs allowed 20"

Floater WOD: “Bait & Switch”

AMRAP 6: Sprint Relay

Athlete 1:

10 SandBag Lunges RX 70lb/Scaled 40lb

50m SandBag Sprint RX 70lb/Scaled 40lb

50m Sled Push RX 155lb/135lb; Scaled 135lb/110lb

Athlete 2:

50m Sled Push

50m SandBag Sprint

10 Sandbag Lunges

Every team will participate in 3 workouts, two main workouts and a floater WOD. All Movements will be released in advance of the event.

Check-in will be from 6:30am-7:15am, the athlete briefing will be at 7:15am, and Heat 1 of WOD 1 will begin at 8:00am Sharp.

 No refunds will be issued.