24AMRAP 2021 WINTER EDITION
About This Competition
WELCOME TO THE 24AMRAP WINTER CHALLENGE 2021!
You are about to embark on a mission that will test your physical and mental capabilities like never before. You will do this together with teams from all over the world in a unique global real-time team challenge. The 24-hour AMRAP Challenge 2021 will be the 11th edition of our event. Dozens of teams and hundred of athletes and thousands of supporters worldwide will battle each other in a 24 hour race in real-time. 6-man teams. 24 hours in your box. In a carrousel style fashion: 1 athlete works and 5 rest.
Every hour 3 new movements are published in your dashboard. You need to complete 500 reps per hour with your team to stay in the race. After 24 hours the team with the most amount of total points/reps will win the competition. The winner takes it all: a huge trophy and eternal glory.
24 hours of non-stop CrossFit in your box against the world in real-time!
What? 24 hours of CrossFit back-to-back
When? 11 + 12 December 2021 at 12 o'clock midday to 12 o'clock midday CET
Where? In your own box
How? EHOH = Every Hour On The Hour we will publish 3 movements to choose from (1, 2 or a combination of all 3)
For who? A team of 6 athletes with at least 2 female athletes
Level? All movements must be performed using RX standards but there will be movements for ALL LEVELS!
Requirements? Your team needs to perform 500 reps each hour to stay in the race
Rules? No one in your team is allowed to leave the box/gym, you cannot bring in or switch members once the competition has started
Who wins? The team that has completed the most amount of reps after 24 hours
Judging? Every team needs at least 1 CFL-1 certified coach or certified CF Judge + if you want to win you need to film at least 15 minutes of every hour of your team in action and store it for judges review after the event
Cost? €159 per team of 6
Register you team here - registration ends on sunday December 5th at midnight CET
Prize? Winner takes all: eternal glory and a big ass trophy sent to your box
Equimpent, movement standards etc? Will all be communicated via e-mail in time
Why? Because this is an event that will test your physical and mental strength and endurance and friendship and community like never before! ONLY THE BRAVE!
"TOUGHEST THINg we ever did BUT ALSO the CRAZiest AND most FUN event we did in our box evEr!" - Crossfit blackrock, UK
We are proud to have served thousands of athletes and hundreds of teams and CrossFit affiliates in the 7 years that we have been running our event. We succesfully ran 10 events in 7 years and have been rated 5 stars, read the reviews here.
"It was an amazing challenge - perfectly organized. An unique experience, thank you!" - barbara, austria
This is our flagship winter edition. We are fully aware that the world is still dealing with covid regulations but we hope that you will be able to compete even if it means adapting to local regulations fe going outside and keeping distance between athletes. Please note that all sales are final (no refunds) and are sold as team tickets. That means you register with a team name, you can switch athletes up to 24 hours before the competition. Your team must have at least two female athletes. All team captains MUST send in a complete list of all athletes 24 hours before the competition starts with clearly stating which athletes are male or female. Not having sent in a list of athletes may result in disqualification. Send the list of athletes to 24amrap@mail.com
"Never thought I was able to do this but with my team helped me through the tough hours, it was amazing!" - Miranda, CrossFit Helmond, Netherlands
This will be our 11th edition and the reigning world champion is the team "Pennies For The Boatman" from the USA. Will they be able to defend their title or will your team take on the title as world champions? Register your team and embark on this epic journey together!
After you register your team you will receive a confirmation email. In that email you will see a link to your profile page where you can adjust your team name, add your box and country etc. All event info and rules will be sent to you by email after registration as we get nearer to the event dates.
Our primary communication channel is our Facebook page, please follow us there for all the latest news and information.
If you have any questions, please reach out to 24amrap@mail.com for assistance.
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| # | Athlete | Points |
|---|---|---|
| 1 | 24 CHAMPRAPER | 58 |
| 2 | Sixpack | 133 |
| 3 | CROSSFIT HEXIS | 150 |
| 4 | Sorry Eh _ | 174 |
| 5 | Civil Disobedience | 189 |
Workouts
Mighty warriors! Congratulations on completing the 24 hour AMRAP Challenge Winter Edition 2021. Thank you for your energy and commitment. We have done our best to answer all (and there were many) questions and communications as quickly as possible and we are proud to have done so within minutes every time throughout this event.
24 CHAMPRAPER team from Ninnik CrossFit is in first place and we will start tomorrow with video validation of movement standards and rep count with them and have already contacted them. We will keep you updated through our Instagram and Facebook pages. For now, celebrate and rest and recover!
If you have any questions, let us know via email at 24amrap@mail.com although we will start replying to email tomorrow, we have been up and running for as long as you guys have and need to recharge too.
We will contact you later this week with an email containing the certificate of completion download.
Until we meet again!
24AMRAP Crew
The warm-up
- Air squat
- Sit-up
- Push-up
Every rep of every movement equals 1 point. Have fun! Remember: pacing is key! Fallback movment is the burpee so 1 burpee is 1 point throughout the entire event.
ten-tacles
Strict chin-up - 1 rep = 3 points
Jump squat - 1 rep = 1 point [video]
Mystery movement #1 = Barbell Bicep Curl -> empty men's or women's barbell: curl it baby: 1 rep = 1 point! Start position: barbell on the legs, arms outstretched, end position: knuckles above elbows! [video]
And remember: dem burpees are always 1 point!
the halfway hour
Row for meters - jump on a Concept 2 rower and row: 5 meters equals 1 point
Mystery movement 2: diamond pushup - 1 rep = 5 points [video]
Double unders - 1 rep = 1 point
Buddy hour = happy hour!
In this hour TWO athletes HAVE to work together at the same time. So again: ONLY in this hour TWO athletes can work at the same time. Wake up your buddy and get crackin'!
Synchronized air squats
Synchronized sit-ups
Synchronized push-ups
All movements done TOGETHER at the same time = 1 rep TOGETHER is 1 point!
The Fallback Movement, the Burpee, is also synchronized for this hour!
are you still awake?
Shoulder to overhead with barbell - push press, strict press or jerk it's up to you: 40/30kg (90/70lbs) for reps so 1 rep = 1 point
T2B - toes to bar, you know the drill, 1 rep = 2 points
Box jump 24"/20" box, 1 rep = 1 point (full extension at the top)
Don't forget the Fallback Movement: burpees are always 1 point
Power hour
Back squat for weight - 1kg moved = 1 point (convert weights from pounds to kg before submitting score) You know the drill by now: get those plates movin'!!!
Row for calories - 1 calorie = 1 point
Goblet squat (12/8kg kettlebell or equivalent in dumbell weight - pounds please convert) 1 rep = 1 point [video]
hold until relieved
Yes it's the dreaded isometric hour my friends! You hold the position for time, make sure you rotate strategically between athletes to maximize your scores!
Wall sit - legs parallel to the floor, back on wall, hold that position [video] - 1 second = 1 point
Inverted hang - grab the rings, go inverted, hold that position [video] - 1 second = 1 point
Handstand hold - get into the handstand against a wall, hold that position - 1 second = 2 points
None of these your cuppa tea? There's always the fallback movement: burpees!
Hammer time!
Bar muscle up - 1 rep = 10 points! You know the drill
Pull-up (strict/kipping/butterfly) - 1 rep = 1 point
Z-press: sitting empty barbell strict press - 1 rep = 3 points [video]
You guys warmed up yet?
Having fun guys? OF COURSE!
Deadlift 40/30 (40 kg for men/30kg for women - 90 pounds/70 pounds) for reps, 1 rep = 1 point
Bear crawl - 1 meter = 1 point [video]
Wall ball shots 9/6 kg (20/14lbs) @regular RX height for men & women
Almost done! Almost!
Mystery movment #4 - Inverted Burpees against a wall! 1 rep = 10 points [video] IMPORTANT: in the video you ẃill see a freestanding HS as the end position but you are allowed to end it in a HS against a wall
HSPU (Handstand Push-up) 1 rep = 3 points [video]
Single russian arm kettlebell swing 16/12kg - using 1 arm swinging 1 kettlebell to eye-level, 1 rep = 1 point
last hour mighty warriors!
As tradition states: the overhead squat and plate sit-ups plus the last mystery movement. Enjoy!
- Overhead squat for reps 40/30kg (90/70lbs) - 1 rep = 2 points [video]
- Plate sit-ups - hold a 10/5kg (20/10lbs) plate and perform sit-ups: come up in the sit-up and press the plate towards the ceiling - 1 rep = 1 point [video]
- Mystery movement #5: synchronised burpees (so 2 athletes work at the same time simultaneously) - 1 rep performed together = 5 points [video]
snatchlicious
Barbell hang power snatch 40/30kg (90/70lbs) - 1 rep = 3 points! [video]
Dead mans hang - just hanging on the pullup bar 5 seconds = 1 point [video]
Plate hug walk 15/10 (30/20lbs) - grab a weight plate and hug it close to your chest, cuddle it and take a walk with it (you are only allowed to keep it in that position so in a chest-hug) - 2 meters = 1 point
more snatchliciousness
Hour 4 is here! We´re on a roll!
Make sure you are selecting the right hour when submitting your score of that hour.
Kettlebell hang snatch for weight! - start with the kettlebell (yes kettlebell, NOT dumbell) from the hang position between your legs gripping it with one hand and bring the barbell in Snatch extended OH position - The score is the amount of kilograms you move. 1 kilogram equals 1 point. So: for example an athlete completes 10 reps with 24 kilograms that would produce 240 points (10x24). If you count in pounds (lbs) convert to kilograms for scoring!!! [video]
Box Stepover 20"/24" - stepping over the box in any way you want, two feet have to be on the box in the transition, two feet start on the floor on one side and end with two feet on the floor on the other side = 1 rep, extension at the top is nót required [video]
Jumping Jacks [3:1] - start with feet inside shoulder width and hands on thighs, use a jump to transition to end position with feet wider than shoulder width and hands touching above head - 3 jumping jacks equals 1 point [video]
pew pew
Here we go! Hour 5 allready! Bodyweight killers, you're up!
Pistol Squat [1 rep = 5 points] [video]
Chest To Bar [1 rep = 3 points] [video]
Russian KB Swing (24/16kg - 1.5pd/1pd) - russian means bringing the kb up to eye-level, 1 rep = 1 point [video]
500 reps per hour per team to stay in the race folks! Fallback movement = burpees.
MAN UP!
Strict pull-ups: 1 rep = 3 points
Single under rope jumps [3:1] - 3 rope jumps = 1 point
Manmakers with 2 dumbells (15/10kg) - from plank position using both db's do a push-up, 1-arm db row on each side, clean and a thruster [video] 1 rep = 5 points
Clean it up!
Power clean 40/30kg (90/70lbs) 1 rep = 1 point [video]
Box jumpover 24"/20" box (no need to extend body on the box) 1 rep = 1 point [video]
Sandbag carry/walk/run 15/10kg or equivalent in pounds - 2 meter = 1 rep (if you don't have sandbags you can hug a plate or carry a single dumbell of equivalent weight)
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Event Details
Closes: Dec 10, 2021
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