About This Competition
Men's and Women's RX/Scaled Crossfit Competition with new this year, a Non-Barbell Division!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cardio for Carbs | 5 |
| 2 | Burners | 12 |
| 3 | These Two Broads | 15 |
| 4 | Athletes | 20 |
| 5 | Wod Did We Get Into? | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Amazon’s | 12 |
| 1 | CrossFitinas | 12 |
| 3 | Rainbow Unicorns | 15 |
| 4 | Decaf though? | 19 |
| 5 | Overly AmBITCHous | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | RATH RX MEN | 7 |
| 2 | ACF RX MEN | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | 563 Underdogs | 15 |
| 2 | Chalk Blockers | 17 |
| 3 | Mom Jeans and Power Cleans | 22 |
| 4 | La la la ladies | 24 |
| 5 | Slim thicc | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ricco's Renegades | 9 |
| 2 | Shirts Are Dumb | 12 |
| 3 | Mean Donald Pump | 13 |
| 4 | Buck Furpees | 17 |
| 5 | WBBSC RATHALETES | 23 |
Workouts
Event 1 Scaled: Best Pace Scenario
3 Rounds
Partner 1: 600m Run
Partner 2: 400 m Medball Run (14/10)
Partner 3: 200 m Farmer’s Carry (35/20x2)
(score is time)
*15 min cap
*Each partner completes each movement once. All partners working at the same time.
Must wait for all implements to return before starting the next one.
*THIS IS TIE-BREAKER IF NEEDED
scaled
Event 1 Rx: Best Pace Scenario
3 Rounds
Partner 1: 600 m Run
Partner 2: 400 m Medball Run (20/14)
Partner 3: 200 m Farmer’s Carry (50/35x2)
(score is time)
*15 min cap
*Each partner completes each movement once. All partners working at the same time. Must wait for all implements to return before starting the next one.
Event 3 Rx: Countdown to Lift Off
Score 1:
100 Double unders
50 Synchro T2B
40 HSPU
30 Synchro Pull-up
(score is time)
*Break up however; two people work at a time for synchro movements
Event 3 Scaled: Countdown to Lift Off
Score 1:
50 Synchro Knees Raises
40 Hand-release Push-Ups
30 Synchro Ring Rows
20 One Legged Jump Ropes
(score is time)
*Break up however; two people work at a time for synchro movements
Score 2:
Find 1 RM Complex-
Deadlift/Squat Clean/ G2OH
(score is total weight of all 3 athletes combined)
*18 min cap
Event #3-Score 2:
Find 1 RM Complex-
Deadlift/Squat Clean/G2OH
(score is total weight for all 3 athletes combined)
*14 min cap
Event 1 Non-Barbell: Ready, Set...What??
AMRAP 12:
Score 1:
Part A:
400 m medball run (10/14)
200 m run
400 m run
200 m medball run (10/14)
*One person runs at a time. Must complete runs in order. Once run is complete, max cal bike in remaining time (can split work between both teammates).
*Non-working partner on both run and bike must hold a wall ball (cannot touch ground on parts A/B).
*Score 1: Time to run (Part A)
Event 1 Non-Barbell: Ready, Set...What??
AMRAP 12:
Score 2:
Part B:
Max cal bike in remaining time
Part C:
2 min max wall balls (14/10)
Min 12:00-14:00-Partners complete max wall balls in 2 minutes (can split work up/ball can touch ground in transition)
*One person runs at a time. Must complete runs in order. Once run is complete, max cal bike in remaining time (can split work between both teammates).
*Non-working partner on both run and bike must hold a wall ball (cannot touch ground on parts A/B).
*Score 2: Total reps=Cal on bike+wall balls (Part B+C)
Event 2 Non-Barbell: How’d I Get Talked Into This?!
20 min cap:
21-18-15-12-9-6-3
Synchro Single DB Devil’s Press (20)
Cal row (can split row however)
In remaining time for rounds and reps:
Partner A: 10 cal row
Partner B: AMRAP
10 Dual DB Deadlifts (20x2)
10 Ball Over Shoulder (30)
*Partner A picks up where partner B left off once 10 cal is complete. Partner B starts rowing (this rotation continues until time is called).
*Devil’s Press-Partners have to touch their chest to the ground at the same time and have db locked out overhead at the same time.
*LAST PARTNER TO ROW 3 CAL ON PART ONE GETS OFF AND STARTS DB DEADS/BALL
*Score=Rounds and Reps of AMRAP
Event 3 Non-Barbell: N’Sync
50 Synchro plate G2OH (25/15)
40 Ft. Synchro Plate Walking Lunge
30 Box overs (you go/I go-each person counts as one rep) (24/20)
20 Synchro Plate sit-ups
30 Box Overs (you go/I go-each person counts as one rep) (24/20)
40 Ft. Synchro Plate Walking Lunge
50 Synchro plate G2OH (25/15)
Score=time to complete
*12 min cap
Event 4 Floater Wod Non-Barbell: Stop; Don’t Move!
DBall Bearhug Hold (#60)
(score is time)
*They can pass it to each other but it cannot touch the ground.
Event 4 RX: Floater WOD
Really Heavy Potato
DBall Bearhug Hold (150/70)
(score is time)-they can pass it to each other but it cannot touch the ground (Each teammate only holds it once)-cannot touch quads, shoulders or fall.
Event 4 Scaled: Floater WOD
Really Heavy Potato
DBall Bearhug Hold (100/60)
(score is time)-they can pass it to each other but it cannot touch the ground (Each teammate only holds it once)-cannot touch quads, shoulders or fall.
Event 2 Rx: Thruster? I Barely Know Her!
21.18.15.12.9.6.3
Synchro Thrusters (115/75)
Synchro Bar Facing Burpees
(score is time)
*20 min cap
*Two partners working at a time, can split up work however they want. 3RD ATHLETE MUST BE BEHIND LINE FOR REPS TO COUNT; TIME ENDS WHEN ALL ATHLETES ARE BEHIND THE LINE
-BURPEES 2FT TAKE OFF
-SYNCHRO=CHEST TO FLOOR
-HAVE TO BE LOCKED OUT OH
Event 2 Scaled: Thruster? I Barely Know Her!
21.18.15.12.9.6.3
Synchro Thrusters (95/65)
Synchro Bar Facing Burpees
(score is time)
*20 min cap
*Two partners working at a time, can split up work however they want
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Event Details
Closes: Nov 7, 2021
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