Thanksgiving Throwdown 2024
About This Competition
Grab a workout buddy and sign up for this amazing one day event.
General Details:
- All events will be held at 6021 West Saanich Rd.
- Onsite parking is available and please follow the parking attendants' directions when you arrive
- Three categories this year - Female/Female + Male/Male + Female/Male
- Rx or Scaled Divisions
- Tees or Tanks for ALL athletes as long as registration is received before September 9th, 2024
- 3 Workouts + 1 Floater WOD
- Workouts will be outside and inside
What to bring:
- Change of clothing and shoes (WODs are inside and out)
- Food to fuel yourself between WODs
- Shelter tents, chair and propane fire ring (optional)
Policies:
- No refunds after registration
- Substitutes can be made up to the start of the competition but no changes to divisions can be made after on October 7th.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Peninsula LifeTree | 4 |
| 2 | Last minute misfits | 9 |
| 3 | Down Bad Crying at the Gym | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Punt Uit | 6 |
| 2 | CF Zone | 9 |
| 3 | Snatch me if you can | 10 |
| 4 | Deadlift Daddies | 15 |
| 5 | Rippin n’ Tearin’ | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | PCF Turkey | 4 |
| 2 | Keating Silent but Deadly | 12 |
| 3 | PCF Stuffing | 13 |
| 4 | Elk and Beaver | 16 |
| 5 | Keating Trash Pandas | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Power Puff Girls | 4 |
| 2 | E.F. Bomb | 11 |
| 3 | Here 4 the Kudos | 15 |
| 4 | Mother Thrusters | 17 |
| 5 | Family Ties and Pies | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pumpkin Spiced Hawties | 4 |
| 2 | Tall and Taller | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole mates | 6 |
| 2 | Wrecked but WODing anyways | 8 |
| 3 | Quad Squad | 13 |
| 4 | Shell We Dance | 13 |
| 5 | Sara and Scott | 20 |
Workouts
RX
Complete 10 rounds for time:
9 Power snatch (65/95-lb)
9 Lateral burpees-over-the-bar
9 Toes-to-bar
Time Cap 15 min
SCALED
Complete 10 rounds for time:
9 Power snatch (55/75-lb)
9 Lateral burpees-over-the-bar
9 Hanging knee raises
Time Cap 15 min
RX
For time:
5 rounds of
400-m Run
20 Synchro alternating dumbbell hang clean and jerk (35/50-lb)
Accumulate
3,000-m / 3,600-m Row
SCALED
For time:
5 rounds of
400-m Run
20 Synchro alternating dumbbell hang clean and jerk (20/35-lb)
Accumulate
3,000-m / 3,600-m Row
MIXED RX
For time:
5 rounds of
400-m Run
20 Synchro alternating dumbbell hang clean and jerk (35/50-lb)
Accumulate
3,300-m Row
MIXED SCALED
For time:
5 rounds of
400-m Run
20 Synchro alternating dumbbell hang clean and jerk (20/35-lb)
Accumulate
3,300-m Row
Time Cap for all Divisions is 20 min
RX
For time:
100 Alternating wallballs (20/30-lb to 9/10-ft)
50-ft Handstand walk (each)
10 Ring muscle-ups (shared)
SCALED
For time:
100 Alternating wallballs (14/20-lb to 9/10-ft)
100-ft Bear crawl (each)
20 Toes-to-rings (shared)
MIXED RX
For time:
100 Wallballs (20/30-lb to 9/10-ft)
50-ft Handstand walk (each)
10 Ring muscle-ups (shared)
MIXED SCALED
For time:
100 Wallballs (14/20-lb to 9/10-ft)
100-ft Bear crawl (each)
20 Toes-to-rings (shared)
Time Cap for all divisions is 10 min
RX
8:00 to establish:
1RM Front squat
Max ski erg calories
SCALED
8:00 to establish:
1RM Front squat
Max ski erg calories
Media
Community
Event Details
Closes: Oct 7, 2024
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