ELFIT Fitness Events Summer Games - Powered by LA7 Sports Apex
About This Competition
Welcome to the ultimate fitness experience – ELFIT Fitness Events Summer Festival powered by LA7 Sports Apex!
Our Summer Festival will be part of the LA7 Sports Apex first edition and will feature three of our best events:
ELFIT THROWDOWN - ELFIT STRONGMAN - ELFIT JUNIORS
ABOUT LA7 APEX
LA7 Sports Apex is a fitness festival and exhibition that is centered around movement & participation, and is not only about physical activity, but also a space that is focused on overall wellness and fitness.
ELFIT THROWDOWN DETAILS:
ABOUT: ELFIT Throwdown a Functional Fitness Competition tailored to support the local communities across the region. the first edition was held in Bahrain in 2019 featuring 280 athletes from 40+ countries, the 2nd edition will feature different divsions and a new competition format.
We understand it’s sometimes tough to secure a spot at any ELFIT events, but with ELFIT throwdown, you’ll get a chance to feel what its all about!
DIVISIONS:
- Solo-Intermediate Men/Women
- Solo - Rookies - Men/Women
- Pair-Scaled Mixed / Pair-Rookies Mixed
- Trio-Scaled Mixed (2M/1F)
TIMELINE: Log in & Briefing will be on Friday 31st May, Solo & Pairs Competition will be on Friday. Trio competition and Rookies Solo will be on Saturday. all details will shared the week of the event.
REGISTRATION: Registration Opens on 7 May and close on 25 May, each division will have a maximum capacity of 20 spots. Registration is on a first come first serve base.
COMPETITION DETAILS & FORMAT:
5 WORKOUT - 1 HOUR....TONS OF FUN
Inspired by Wodapaloza Gauntlet event, we are excited to introduce our ELFIT Throwdown "Monster Mash Edition" . With a unique format, Athletes/Teams will have to do 5 workouts packed in 60 minutes. Whether you are a beginner, scaled or intermediate, this event is for you!
- SCORING:
In each division athletes will be ranked based on their performance against other athletes’ scores in each test. - Points will be awarded based on placement in a test —1 point for first place, 2 points for second place, and so on, Lower points wins.
- The winner will be the athlete that has accumulated the fewest points after all tests have been completed.
- The tie breaker will be announced during the briefing
THROWDOWN PRIZES: The Top 3 winners in each division will get medals in addition to the following monetary prizes:
- Solo-Intermediate Men: 6,000 EGP - 4,000 EGP - 2,000 EGP
- Solo-Intermediate Women: 6,000 EGP - 4,000 EGP - 2,000 EGP
- Solo-Rookies Men: 2000 EGP - 1500 EGP - 1000 EGP
- Solo-Rookies Women: 2000 EGP - 1500 EGP - 1000 EGP
- Pair-Scaled Mixed: 6,000 EGP - 4,000 EGP - 2,000 EGP
- Trio-Scaled Mixed: 9,000 EGP - 6,000 EGP - 3,000 EGP
THROWDOWN BENEFITS:
- Weekend pass to the expo
- 1 Coach Bracelet (Entrance competition day)
ELFIT JUNIORS DETAILS
ABOUT: ELFIT Juniors is back in its 5th edition with a special competition format. ELFIT Juniors is the region's first of its kind fitness competiton exclusive to youth athletes from the age of 8 to 17.
DIVISIONS: Boys U10 - Girls U10 - Boys U12 - Girls U12 - Boys U14 - Girls U14
TIMELINE: Log in & Briefing will be on Friday at 10:30am. Competition starts Friday in the afternoon. all details will shared the week of the event
REGISTRATION: Registration Opens on 7 May and close on 28 May. Registration is on a first come first serve base.
COMPETITION DETAILS & FORMAT:
4 WORKOUT - 45 MIN....TONS OF FUN
This edition will feature a new unique format, Athletes will have to do 4 workouts back to back packed in 45 minutes.
SCORING:
- In each division athletes will be ranked based on their performance against other athletes’ scores in each test.
- Points will be awarded based on placement in a test —1 point for first place, 2 points for second place, and so on, Lower points wins.
- The winner will be the athlete that has accumulated the fewest points after all tests have been completed.
- In Case of a tie in the total number of points, the tie breaker will be the last/final test
JUNIORS AWARDS: The Top 3 winners in each division will get medals and a certificate.
JUNIORS BENEFITS:
- Weekend pass to the expo
- 1 Coach or Guardian Bracelet (Entrance competition day)
ELFIT STRONGMAN DETAILS
ABOUT: ELFIT Strongman the 6th edition of the biggest Strongman competition is Egypt is back. This is going to be a special edition with the Strongest Athletes in the country competing on the tittle.
DIVISIONS: Men Open - Men U-110kg - Men U-95kg - Men U80 - Women Open
TIMELINE: Log in, Briefing & Weight Scale will be on Thursday 30 May at 6pm, Competition starts Friday in the afternoon. all details will shared the week of the event
REGISTRATION: Registration Opens on 7 May and close on 25 May, each division will have a maximum capacity of 12 athletes. Registration is on a first come first serve base.
COMPETITION DETAILS & FORMAT:
- Athletes will do 4-5 tests over the course of 2 days, winner takes it all.
All Tests will be announced by 15 May. - In each division athletes will be ranked based on their performance against other athletes’ scores in each test.
- Points will be awarded based on placement in a test —1 point for first place, 2 points for second place, and so on, Lower points wins.
- The winner will be the athlete that has accumulated the fewest points after all tests have been completed.
- In Case of a tie in the total number of points, the tie breaker will be the last/final test
STRONGMAN PRIZES: The Top 3 winners in each division will get medals in addition to the following monetary prizes:
- Men Open: 6,000 EGP - 4,000 EGP - 2,000 EGP
- Men U-110kg: 4,000 EGP - 2,000 EGP - 1,500 EGP
- Men U-95kg: 4,000 EGP - 2,000 EGP - 1,500 EGP
- Men U-80kg: 4,000 EGP - 2,000 EGP - 1,500 EGP
- Women Open: 4,000 EGP - 2,000 EGP - 1,500 EGP
STRONGMAN BENEFITS:
- Weekend pass to the expo
- 1 Coach Bracelet (Entrance competition day)
GENERAL EVENT RULES
Athletes Access: Each athlete competing at any of the three competitions will receive an access bracelet as well as a coach Bracelet which allows the athlete and his coach to enter the 2 days event for free
Spectators Access: Families & friends will have to purchase LA7 Sports Apex spectator ticket to enter the event, tickets will be available to purchase via tickets marche HERE
* All Registration fees are final and non-refundable
* All Schedules & Timelines are subject to change without prior notice
* ELFIT has the right to cancel or merge any divisions that doesnt have at least 5 participants
* For any questions contact us on events@elfiteg.com
* ELFIT Events series is organized "In The Zone Sports"
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Yehia Dawy | 395 |
| 2 | Saeed Abdel alhafiz | 375 |
| 3 | Yassin Ahmed | 360 |
| 4 | Yaseen Elsayed | 340 |
| 5 | Tarek Mohamed | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Felo Mosher | 456 |
| 2 | Mostafa Abdelhalim | 455 |
| 3 | Mahmoud Helmy | 450 |
| 4 | Hany Ahmed | 428 |
| 5 | Mohamed Emad omda | 413 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ammar Mohamed | 380 |
| 2 | Adham Marwan | 380 |
| 3 | Adam Ragab | 365 |
| 4 | Zeyad Ragy Ghoneim | 331 |
| 5 | Selim Barkouky | 323 |
| # | Athlete | Points |
|---|---|---|
| 1 | Omar Ali | 370 |
| 2 | Hamza Ayoub | 365 |
| 3 | Omar Sherif | 345 |
| 4 | Younis Mohamed | 333 |
| 5 | Amr Elghazawy | 332 |
| # | Athlete | Points |
|---|---|---|
| 1 | Khaled Loutfi | 580 |
| 2 | Hossameldin Ashraf | 555 |
| 3 | Ahmed Hassan | 550 |
| 4 | Karim Osama | 535 |
| 5 | Gasser Emad eldeen eldeeb | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | GIRGIS MONDY | 580 |
| 2 | YOUSSEF NADER | 555 |
| 3 | Hany Mahgoub | 540 |
| 4 | Mazen Mohamed | 520 |
| 5 | Moustafa Raafat | 425 |
| # | Athlete | Points |
|---|---|---|
| 1 | HAITHAM M.MAGOUB | 490 |
| 2 | Adham Amer | 470 |
| 3 | Mohamed Khater | 440 |
| 4 | Karim El Sebai | 430 |
| 5 | Mohamed Emad | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ahmed Abdel salam | 385 |
| 2 | Ziad Sherif | 360 |
| 3 | Ahmed Kamal | 348 |
| 4 | Ahmed el Sarrif | 329 |
| 5 | Ahmed Abdelrazik | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | AHMED ELSEFARY | 555 |
| 2 | USAMA NAGUIB GAD | 540 |
| 3 | MOHAMMED ARAFA | 530 |
| 4 | TALAL ZAMAN | 515 |
| 5 | Omar Elhossary | 509 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hagar Oraby | 490 |
| 2 | Lina Hany | 433 |
| 3 | Mariam Emad | 418 |
| 4 | Amy Sallam | 411 |
| 5 | Esraa Elsakhawy | 406 |
| # | Athlete | Points |
|---|---|---|
| 1 | Talia Khaled | 390 |
| 2 | Talia Amr | 356 |
| 3 | Elien Amr | 335 |
| 4 | Hania Amr | 329 |
| 5 | Gehad Hossam | 318 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yara Farag | 400 |
| 2 | Tiya Hegazy | 365 |
| 3 | Khadija SAMY | 355 |
| 4 | Amber Gomaa | 339 |
| 5 | Talia Mohamed | 319 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOUDY FARAG | 290 |
| 2 | Khadija Ibrahem | 285 |
| 3 | Abigail Gebert | 280 |
| 4 | Layla Geumei | 250 |
| 5 | Laila Zaher | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fatma Elgazzar | 495 |
| 2 | Engy Yasser | 450 |
| 3 | Habiba Sameh | 445 |
| 4 | Ola Anwar | 445 |
| 5 | Nadin Hassan | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nadine Yasser | 580 |
| 2 | Jana Mosbah | 528 |
| 3 | Wessam Ayoub | 518 |
| 4 | Zolfa Mohamed | 515 |
| 5 | SALMA EL SHAWARBY | 510 |
| # | Athlete | Points |
|---|---|---|
| 1 | Short ninjas | 385 |
| 2 | Engine38 | 365 |
| 3 | ROAR | 355 |
| 4 | Guns & Curls | 345 |
| 5 | Tunnel Vision | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pharaohs | 200 |
| 2 | Weekend Sorrow | 190 |
| 3 | Tunnel Vision X | 180 |
| 4 | Burpee beasts | 175 |
| 5 | Powerfit Stars | 155 |
| # | Athlete | Points |
|---|---|---|
| 1 | TTxT | 480 |
| 2 | Pump&fun | 455 |
| 3 | Triple shot | 450 |
| 4 | Athletic Lab | 440 |
| 5 | Abtal el digital | 415 |
Workouts
Station Three (Barbell Cycling)
From 26:00 to 34:00
7 Rounds For time
12 Deadlift
9 Front Squat
6 Shoulder to OH
In The Remaining Time:
Max reps Hang Power Clean
Time cap: 8mins
Barbell Total Weight: 70/50kg
Station Two (Engine)
From 15:00 to 23:00
You Go I Go Round by Round
AMRAP 8 Minutes
30 Double unders
3-6-9….Burpees box Jump Over
* Increase burpees by 3 reps each set
Box Height: 70/60cm
Rest 3 Mins
Tornado
For Time
50 Jump Rope
40m Shuttles *
40 Hurdle Hop Overs
40m Shuttles
30 Jumping Jacks
40m Shuttles
20 Half Burpees
40m Shuttles
Shuttle Distance 8x5meters
Time cap: 8:00
Station Three (Earth Quake):
2 Rounds For Time:
20 Air Squats
10 Slam Ball over the shoulder
20 Lunges
10 Slam Ball over the Box
20 m Slam ball roll *
Time Cap: 8min
Slamball Weight:
10lbs for U10/U12 / 15lbs for U14
Box Height:
50cm for U10 / 60cm for U12/U14
Slam ball Roll 4x5meters
Rest 1 min and then start Workout 4
Station Two (Tsunami)
For Time
1:00 Dead Hang (accumulated) *
Then 3 rounds:
10 Sandbag Squats
8 Box Step Overs
6 SandBag Ground to Overhead
Sandbag Weight:
10lbs for U10 / 15lbs for U12/U14
Box Height:
40cm for U10 / 50cm for U12/U14
Time Cap: 8:00
Rest for 1 minute and then start Workout 3
NOTE: * (Accumulate 1:00 hang on the bar) If the kids drop off the bar, the judge will just stop the time until they get back up and hang… then they will continue their time. My total time was 4:50 (with 1:00 hang, I didn’t drop and I did 12/9/6 rep scheme… i think 10/8/6 will be better for the kids)
Station One (Storm):
5 Rounds for Time
2 HR PU
2 Sit Ups
2 Burpees
2 UFCs
Add 2 reps each round (2,4,6,8,10)
Time Cap: 8min
Rest 1 minute and then start Workout 2
Station One (Storm):
5 Rounds for Time
2 HR PU
2 Sit Ups
2 Burpees
2 UFCs
Add 2 reps each round (2,4,6,8,10)
Time Cap: 8min
Rest 1 minute and then start Workout 2
HUSAFELL SHIELD CARRY
MAXIMUM DISTANCE IN 3 MIN
MEN:
- OPEN: 110 KG
- U110 KG: 100 KG
- U95 KG: 80 KG
- U80 KG: 70 KG
WOMEN OPEN: 50 KG
ATLAS STONE SQUAT
ATHLETE HAS TO LIFT THE STONE ON THE SHOULDER THEN PERFORM SQUATS FOR REPS
MEN:
- OPEN: 110 KG
- U1 10 KG: 95 KG
- U95 KG: 75 KG
- U80 KG: 65 KG
WOMEN OPEN: 45 KG
CAR DEADLIFT
MEN OPEN/ U110 KG/ U95 KG/ U80 KG:
- CAR DEADLIFT MAX REPS TILL FAILURE
WOMEN OPEN:
- OLYMPIC BAR DEADLIFT MAX REPS TILL FAILURE
LOG PRESS
ONE REP MAX (3 ATTEMPTS)
MEN OPEN: STARTING FROM 110KG
MEN UT 10 KG: STARTING FROM 100KG
MEN U95 KG: STARTING FROM 85KG
C. MEN U80 KG: STARTING FROM TO KG
WOMEN OPEN: STARTING FROM 45KG
STONE LIFT TO RACK
ATHLETE HAS TO LOAD 3-5 STONES
TO A PLATFORM AS FAST AS THEY CAN
- MEN OPEN: 120KG - 110 KG - 100 KG
- MEN U110 KG: 110 KG - 100 KG - 90 KG
- MEN U95 KG: 90 KG - 85 KG - 80 KG
- MEN U80 KG: 85 KG - 80 KG - 75 KG
- WOMEN OPEN: 60 KG - 50 KG - 45 KG
TRUCK PUSH
FOR DIVISIONS : MEN OPEN/ U11O KG/ U95 KG/ U80 KG:
2OM TRUCK PUSH FOR TIME
FOR WOMEN OPEN:
10M TRUCK PUSH FOR TIME
FINAL
Stone Ladder sandbag/Atlas Stone-To-Shoulder
Women: Bags from 150-175-200-220-240 lb
Men: Bags from 220-240-265-285-310 lb
Station Four (Strength Test):
Athletes will Have 5 Minutes
to establish One RM Of The Following Complex
1 Clean + 1 Hang Squat Clean + 1 Jerk
Time Cap: 5:00
Station Three (Barbell Cycling ):
7 Rounds For time
12 Deadlift
9 Front Squat
6 Shoulder to OH
in the Remaining Time :
-Max reps Hang Power Clean
Time Cap: 9:00
Barbell Weight: 60/40kg
2 Min Rest before starting Workout 5
Station One (A)( Gymnastics):
AMRAP 4 Minutes
3 Wall walks
6 Pullups
9 Sandbag clean *
Rest 1 Min
AMRAP 4 Minutes
3 HSPU
6 Toes To Bar
9 Sandbag clean *
Sandbag Weight: 100/55lbs
*Slamball for females
Time Cap: 9:00
1 Min Rest before starting Workout 2
Station One (B) (Engine):
3 Rounds For Time:
35 Wallballs
15 Dual KB Hang Snatch
Time Cap: 9.00
Medball Weight: 20/14lbs
KB Weight: 16/12 kg
1 Min Rest before starting Workout 3
Station Two (Engine):
AMRAP 8 Minutes
30 Double unders
3-6-9… Double hop Burpees over the hurdle
* increase burpees by 3 reps each set
Time Cap: 8:00
2 Min Rest before starting Workout 4
Station Four (Strength Test)
Athlete will Have 5 Minutes
to establish One RM Of The Following Complex
1 Clean + 2 Front Squats
Time Cap: 5:00
Station One (A) ( Gymnastics) :
AMRAP 9 Minutes
3 Rookies Wall walks
9 Slamball Clean
12 Slamball Lunges
Slamball Weight: 55/35lbs
Time Cap: 9:00
1 Min Rest before starting Workout 2
Station One (B) (Engine):
3 Rounds For Time:
35 Goblet Squats
15 KB Shoulder to OH
Time Cap: 9.00
KB Weight: 12/8 kg
1 Min Rest before starting Workout 3
Station Three (Barbell Cycling ):
7 Rounds For time
12 Deadlift
9 Front Squat
6 Shoulder to OH
in the Remaining Time :
-Max reps Hang Power Clean
Time Cap: 9:00
Barbell Weight: 35/25kg
2 Min Rest before starting Workout 5
Station Two (Engine):
AMRAP 8 Minutes
30 Single unders
3-6-9… Double hop Burpees over the hurdle
* increase burpees by 3 reps each set
Time Cap: 8:00
2 Min Rest before starting Workout 4
Station One ( Gymnastics):
AMRAP 3 Minutes
5 Wall walks
5 Sync Bar Muscle up
Rest 90 seconds
AMRAP 3 Minutes
10 Wall Facing HSPU
10 Sync C2B
Rest 90 seconds
AMRAP 3 Minutes
15 HSPU
15 Sync Toes To Bar
Rest 3 Mins
Station Four (Strength Test)
From 40:00 - 48:00
Each Athlete will Have 4 Minutes
to establish
One RM Of The Following Complex
1 Clean + 1 Hang Squat Clean + 1 Jerk
Time Cap: 8:00
Station One (A) ( Gymnastics)
From 0:00 - 9:00 min
AMRAP 4 Minutes
3 Wall walks
6 Pullups
9 Sandbag clean
Rest 1 Min
Amrap 4 Minutes
3 Wall walks
6 Toes To Bar
9 Sandbag clean*
Sandbag Weight: 100/55lbs
*Slamball for females
Time Cap: 9:00
1 Min Rest before starting Workout 2
Station One (B) (Engine)
From 10:00 - 19:00
3 Rounds For Time:
50 Wallballs
25 Sync KB Shoulder to OH
Time Cap: 9.00
Medball Weight: 20/14lbs
KB Weight: 16/12 kg
1 Min Rest before starting Workout 2
Station Three (Barbell Cycling)
From 30:00 - 38:00
7 Rounds For time
12 Sync Deadlift
9 Sync front Squat
6 Sync Shoulder to OH
-
In the Remaining Time
Max reps Hang Power Clean*
*Each Athlete goes individually
Time Cap: 8:00
Barbell Weight: 50/35kg
2 Min Rest before starting Workout 5
Station Two (Engine):
From 20:00 - 28:00
You Go I Go Round by Round
AMRAP 8 Minutes
30 single unders
3-6-9… Double hop Burpees over hurdle
* increase burpees by 3 reps each set
Time Cap: 8:00
2 Min Rest before starting Workout 3
Station Four (Strength Test)
From 41:00 - 50:00
Each Athlete will Have 3 Minutes
to establish
One RM Of The Following Complex
1 Clean + 1 Hang Squat clean + 1 Jerk
Time Cap: 9:00
Station One (A) ( Gymnastics)
From 0:00 - 9:00
A1 + A2 Dead hang
A3: AMRAP 2 mins
9 Sandbag clean to shoulder
9 Sandbag squat over the shoulder
Rest 1 mins
A3+A2 Dead hang
A1: AMRAP 2 mins
9 Sandbag clean to shoulder
9 Sandbag squat over the shoulder
Rest 1 mins
A2+A1 Dead hang
A3: Amrap 2 mins
9 Sandbag clean to shoulder
9 Sandbag squat over the shoulder
*Score is the total Round and reps achieved by the team
Sandbag Weight: 100/55lbs
*Slamball for females
Time Cap: 9:00
1 Min Rest before starting Workout 2
Station One (B) (Engine)
From 10:00 - 19:00
For Time
200 Wallballs *
* Until accumulating 200 wall balls
1 Athlete: Wallballs
2 Athletes: Dual Kb front rack hold
Partners may switch in whatever way they desire
Medball Weight: 20/14lbs
KB Weight: 16/8 kg
Time Cap: 9:00
1 Min Rest before starting Workout 3
Station Three (Barbell Cycling)
From 30:00 - 39:00
7 Rounds For time
12 Sync Deadlift
9 Sync Front Squat *
6 Sync Shoulder to OH *
in the remaining time
Max Sync Hang Power clean **
* Two athletes synchronizing / One Resting
**Each Athlete go individually
The score is the total time or the total reps achieved
Barbell Weight: 50/35kg
Time Cap: 9:00
2 Min Rest before starting Workout 5
Station Two (Engine)
From 20:00 - 29:00
AMRAP 9 Minutes
A1:
50 Single under
A2 + A3:
3-6-9-12…Sync Double Hop Burpees*
* increase burpees by 3 reps each set
* Partners may switch in whatever way they desire
Time Cap: 9:00
1 Min Rest before starting Workout 4
FOR TIME
Cash in:120m Sandbag Bearhug carry 100/55#
30-20-10
Power snatch
Front rack Lunges
In the remaining time:
AMRAP
10 Box Jump overs
20 M sandbag bearhug walk
Total Bar Weight: 40/30 kg
Box Height: 60/50cm
Sand Bag Weight: 100/55lbs (Women using Slamball)
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Event Details
Closes: May 31, 2024
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