Bohemian Throwdown 2024

HEAVY BOAT

ELITE/6´amrap

15/12 Cal Row
10 Front Squat 70kg/ 55kg

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MASTER35+/ 6´amrap

15 Cal Row
10 Front Squat 60kg

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SPORT/ 6´amrap
15/12 Cal Row
10 Front Squat 50/35kg

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BEGINNERS/ 6´amrap
15/12 Cal Row
10 HANG CLEAN 40/25kg

LE TOUR DE PAIN

1km Run – ALL ATHLETES

2km bike – Athlete A / BC – Row 1000m
2km bike – Athlete B / AC – Row 1000m
2km bike – Athlete C / AB – Row 1000m

DOUBLE SHOT

For Max Load
2 windows of the following:
1 RM Snatch

1min for load

45s Lift / 45s for load  / :45s Lift /

1 min rest and load 

2 windows of the following complex:

1x Clean + 1x H. Clean + 1x FS

45s Lift / 45s for load  / 45s Lift /

HEAVY WINDOWS

by ELEIKO

3min ON – Athlete A Snatch
3min ON – Athlete B Clean
3min ON – Athlete C Clean + h. Clean + Front squat

LAST CHANCE 

TEAM ELITE - TC 10
30 RING MU
30 Synchro DB SNATCH Alt
30 BAR MU
30 Synchro burpees over DB

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TEAM SPORT - TC 10
20 BAR MU
30 Synchro DB Snatch Alt
20 Wall Walk
30 Synchro Burpees over DB

LE TOUR DE PAIN - TC 25'

1km Run
6 rounds Bike by Specialized

100m Run 

PUSH AND PULL

ELITE TC 6'
20 – 15 – 10
S.HSPU Wall Facing
Pull up

1 min rest

then WORKOUT HEAVY BOAT

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M35+ / TC 6'
20 – 15 – 10
S.HSPU 
Pull up

1 min rest

then WORKOUT HEAVY BOAT

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SPORT / TC 6'
20 – 15 – 10
HSPU
Pull up

1 min rest

then WORKOUT HEAVY BOAT

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BEGINNERS / TC 6'
20 – 15 – 10 / 15-10-5
Cal ECHO BIKE
5 – 4 – 3
Wall Walk

1 min rest

then WORKOUT HEAVY BOAT

REPEAT FIGHTER

ELITE
2 min ON / 1 min OFF / 2min ON / 1 min OFF/ 2min ON

15 T2B
10 DB Thruster 2x 22,5kg / 2x 15kg
In remaining time max burpee box jump over / 60/50cm

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SPORT
2 min ON / 1 min OFF / 2min ON / 1 min OFF/ 2min ON

10 T2B
8 DB Thruster 2x 22,5kg / 2x 15kg
In remaining time max burpee box jump over / 60/50cm

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M35+

2 min ON / 1 min OFF / 2min ON / 1 min OFF/ 2min ON

12 T2B
10 DB Thruster 2x 22,5kg / 2x 15kg
In remaining time max burpee box jump over / 60/50cm

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BEGINNERS
2:30 min ON / 1 min OFF / 2:30 min ON /

15 T2ring
15x Single DB Goblet Squat 1x 22,5kg / 1x 15kg
In remaining time max burpee box jump over (60/50cm)

TARZAN DANCE

ELITE / 5 rounds / TC 8min

Complex - 1x Legless Rope Climb + 1x Rope Climb / Complex - 2x Rope Climb
10m HS Walk + pirouette 360 / UB

SPORT /5 rounds/ TC 8min
2x Rope Climb
10m HSwalk / 2m - UB sector/

M35+/5 rounds / TC 8min

Complex - 1x Rope Climb + 1x Rope Climb / C
10m HS Walk  +  Piruette/ 2m UB / 

BEGINNERS / 5 rounds / TC 8min
8 Pull up
10m OH plate Lunges 1x 20kg/15kg

FINAL / TC 10min

ELITE / FOR TIME 
15x RMU / 12 RMU
20x CaJ 60/45kg
15x BMU / 12 BMU
20m OH Lunges 60/45kg

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M35+ / FOR TIME 
12x RMU / 
20x CaJ 60kg
12x BMU / 
20m OH Lunges 60kg

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SPORT/ FOR TIME
Buy in 30/20 Cal ECHO BIKE
5 rounds
3x Wall Walks
5x CaJ 50/35kg

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BEGINNERS/ FOR TIME 
Buy in 7x SH. RUN (7x10m)
5 Rounds
15x WB
10x DB Snatch 15kg / 10kg

YOUR DECISION / TC 16

TEAM
ELITE - 2 Rounds / I GO You GO
Athlete A - 25 Strict HSPU + 15x Box jump over
Athlete B – 25 CH2bar + 15x Box jump over
Athlete C – 25 Front Squat + 15x Box Jump over (60kg/4545)

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YOUR DECISION / TC 16

SPORT - 2 Rounds / I GO You GO
Athlete A - 25 HSPU + 15x Box jump over
Athlete B – 25 Pull up + 15x Box jump over
Athlete C – 25 Front Squat + 15x Box Jump over (50kg/35kg)