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AAYMCA CrossFit Throwdown

Anderson, SC
October 16, 2021
8
Divisions
5
Workouts
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Divisions

Female Intermediate
Female · Team
Female Masters
Female · Team
Female Open
Female · Team
Female Rx
Female · Team
Male Intermediate
Male · Team
Male Masters
Male · Team
Male Open
Male · Team
Male Rx
Male · Team

Top Results

Top 5 finishers per division. View full results →

Male
Male Intermediate Male
# Athlete Points
1 Busta thrUsta 11.00
2 Sons of Dizzle 11.00
2 Not RC and Gary 11.00
4 the scranton stranglers 21.00
5 Mustache mayhem 22.00
Male Masters Male
# Athlete Points
1 CROSSFIT JESUS AND THE TECHNO VIKING 8.00
1 Oldies but goodies 8.00
3 Sweet cheeks 9.00
4 Electhiccity 18.00
5 The Beer bros 23.00
Male Open Male
# Athlete Points
1 Hooch 5.00
2 Young Jackets 10.00
3 Granny 11.00
4 Geritol brothers 14.00
Male Rx Male
# Athlete Points
1 Beast Mode 6.00
2 All Meat no sauce 12.00
3 West charlotte 17.00
4 The Olson Twins 26.00
5 JONES Street 28.00
Female
Female Intermediate Female
# Athlete Points
1 Sweet Peppers 10.00
2 Brunette jets 11.00
3 not your average wallballS 12.00
4 Sorry, we're Married 13.00
5 Wod now w(h)ine later 27.00
Female Masters Female
# Athlete Points
1 Hot mess express 6.00
2 43 Squared 9.00
2 Mama Knows Best 9.00
Female Open Female
# Athlete Points
1 The Notorious biGgie SMALLS 7.00
2 Drop it like it's squat 9.00
3 Amino DisreSpect 15.00
4 Like FuN, only DIFFERENT 18.00
5 Kettlebelles 20.00
Female Rx Female
# Athlete Points
1 Reaction bbe 6.00
2 Reunion Tour 12.00
3 Barbudo Built 15.00
4 Gym and juice 20.00
5 We Don't swim 22.00

Workouts

P1:14 Calories on Rower (11F)7 Sandbag cleans over the shoulderP2:14 Calories on Rower (11F)7 Sandbag cleans over the shoulder

For Time:5 rounds of:100 yard swim40 SA hang DB snatch (alternating)500/400/300/200/100Meters on ski erg**Dumbbell weight: 50/35Time Cap: 25 minutes

100 Thrusters **EMOM (including the start) complete 5 bar facing burpees (synchro)RX:135/95Intermediate:115/80Masters:95/65Open:65/45

Couplet 1:30 calories on airdyne (21F)40 box jump overs (24?/20?)Directly into,Couplet 2: 30 calories on airdyne (21F)30 alternating weighted pistols* *alternating KB box step-ups for Intermediate/Masters/OpenDirectly into,Couplet 3:30 calories on airdyne (21F)20 deadlifts?You go/ I go? relay style

2 Rounds 600m wave run200m (partner 1 solo)200m (together)200m (partner 2 solo) 30 Handstand push-ups 30 Chest to Bar pull-ups 9 Rope Climbs (15?

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Event Details

Date
October 16, 2021
Location
Anderson, SC
Type
CrossFit
Registration
Opens: Jul 22, 2021
Closes: Sep 28, 2021
Source
Local Comp

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