Swiss Throwdown 2024
About This Competition
For ALL rules, READ the Rulebook. You can find it by clicking on the "2024 Rulebook" button to your right!
Congratulations and welcome to the 2024 Swiss Throwdown.
The 2024 Swiss Throwdown Team & Individual Edition.
Qualifer Individual: 03.05.24 - 27.05.24
Qualifer Team: 20.05.24 - 17.06.24
Finals: Oct 4th - 6th
Location: Krauerhalle Kriens
SEE YOU THERE..
For more info go to our website (look below).
If you have questions or encounter problems of any kind, please send us an email via info@swissthrowdown.ch
More info on our website www.swissthrowdown.ch
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Seiler | 8 |
| 2 | Matteo Pons | 8 |
| 3 | Tomáš Šleis | 10 |
| 4 | Rainer Lamprecht | 16 |
| 5 | MARIO BRÜGGLER | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | JAKOB HEROLD | 8 |
| 2 | Rogério Manuel Nunes cordeiro | 16 |
| 3 | CHRIS RÜEGER | 21 |
| 4 | Markus Simon | 22 |
| 5 | Felippe Camargos | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Timothy Brique | 12 |
| 2 | LORENZO MACRÌ | 18 |
| 3 | Julius Kieser | 22 |
| 4 | Thibault Python | 26 |
| 5 | MAX HINKOFER | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stefanie Pisaniello | 4 |
| 2 | Renilde van Roost | 6 |
| 3 | Simona Grascher | 13 |
| 4 | Anika Hoffmann | 15 |
| 5 | Angelika Dirven | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heidi Kirchhoff | 3 |
| 2 | KATRIN LUETHY | 12 |
| 3 | Nicoletta Bellini Bressi | 12 |
| 4 | Estée Werro | 13 |
| 5 | ESTHER PFLUMM | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicole Heer | 4 |
| 2 | Aline Wirz | 5 |
| 3 | MELANIE VETTORI | 13 |
| 4 | Debora Pignone | 17 |
| 5 | EMA GÁLOVÁ | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dying but fine | 9 |
| 2 | Der brennende Salat | 15 |
| 3 | Avatara | 16 |
| 4 | Nee, mach du! | 18 |
| 5 | Sandy With Factory | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Juggernauts | 17 |
| 2 | TEAM ARCOXIA | 28 |
| 3 | Pump Fiction | 31 |
| 4 | Nonames | 37 |
| 5 | 2 fo Öuf | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | De ganksten | 13 |
| 2 | not fast just furious | 20 |
| 3 | Twining | 25 |
| 4 | WHY NOT? | 36 |
| 5 | Barbellas | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | half baked | 13 |
| 2 | Team Krückstock | 18 |
| 3 | French Daddy 🃏 | 19 |
| 4 | Pousse aussi fort que t'es bête | 23 |
| 5 | no schwierig | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gartezwärgli | 5 |
| 2 | Nomel! | 6 |
| 3 | JoyDja | 9 |
| 4 | Las Bravas | 22 |
| 5 | How I met my lane buddy | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ösibuam | 4 |
| 2 | CrossFit RedWall APM | 7 |
| 3 | Pingus | 20 |
| 4 | MOTUS LAB | 23 |
| 5 | Intim im Team | 28 |
Workouts
Mixed Chipper (Individuals)
RX
For Time
500 Meter Row
30 Hang Cleans 70/50 kg
500 Meter Row
20 Bar-facing Burpees
500 Meter Row
10 Bar Muscle-ups
Timecap 15'
RX Masters
For Time
500 Meter Row
30 Hang Cleans 60/42.5 kg
500 Meter Row
20 Bar-facing Burpees
500 Meter Row
10 Bar Muscle-ups
Timecap 15'
Download the workout description for movementstandards and scorecard.
One and Done (individuals)
RX / RX Masters
1 RM Snatch
Download the workout description for movementstandards and scorecard.
One and Done (Team)
All Divisions
1 RM Snatch
Download the workout description for movementstandards and scorecard.
Reverse Jackie (Teams)
RX
30 Chest-to-bar Pull-ups
50 Thrusters 20/15
1000 Meter Row
Timecap: 10'
INTERMEDIATE
30 Pull-ups
50 Thrusters 20/15
1000 Meter Row
Timecap: 10'
REGULAR
15 Pull-ups
30 Thrusters 20/15
1000 Meter Row
Timecap: 10'
Download the workout description for movementstandards and scorecard.
Wall of fame (Individuals)
RX / RX Masters
12 Minute AMRAP
9 Wall Ball Shots 9/6
6 Toes-to-Bar
3 Wall Walks
Download the workout description for movementstandards and scorecard.
Wall of Fame (Teams)
RX
12 Minute AMRAP
9 Wall Ball Shots 9/6 kg
6 Toes-to-Bar
3 Wall Walks
INTER
12 Minute AMRAP
8 Wall Ball Shots 9/6 kg
4 Toes-to-Bar
2 Wall Walks
REGULAR
12 Minute AMRAP
8 Wall Ball Shots 6/4 kg
4 single leg T2B
2 Wall Walks
Download the workout description for movementstandards and scorecard.
Media
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Event Details
Closes: Jun 18, 2024
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