2026 Cristini Athletics Members Only Competition
About This Competition
Our 16th Annual Cristini Athletics members competition will be a mixed sex Teams of 2 event.
This event is ONLY FOR CRISTINI ATHLETICS MEMBERS.
If you are not a member, do not register for this event.
All teams will complete 4 events.
All teams will start in an open division. They will compete in 3 back to back to back workouts in a gauntlet style. After the 3 workouts, teams will be divided into Rx'd and Scaled to complete a final workout with division speficic testing.
There will be prizes for the top 3 teams in both the Rx'd and Scaled divisions.
Keep an eye out for early release of events.
This event will take place at our Markham location at 9833 Markham Road, Markham Ontario.
Only 40 spots available.
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Workouts
10 min AMRAP
3 Synchro Lateral Burpee over DB
3 Synchro DB hang clean and jerk 50/35lbs x 1
30ft walking lunge / person
Each round add 3 burpees
and 3 DB hang clean and jerk
Thruster Ladder
12 Thursters 45/35lbs
10 thrusters at 95/65lbs
8 thrusters at 115/75lbs
6 thrusters at 135/95lbs
4 thrusters at 165/115lbs
2 thrusters at 185/125lbs
Cap 5 mins
Each athlete will have a 5 minute window to complete the ladder.
There will be a 2 min reset window between athletes.
For Time | 4 Rounds
250m Run
6 Wall walks split
6 sandbag clean each
cap 12 mins
For Time |
2 Rounds
250m Run
6 Wall walks split
6 sandbag clean each
2 Rounds
6 Handstand pushups Split
6 sandbag clean each
cap 12 mins
100 Fat Rope skips
60/50 Cal Row
40 KB Goblet squat 32/24KG
30 Toe to bar
20/16 cal Echo bike (tie break)
10 Bar muscle ups
100 Fat Rope skips
50/40 Cal Row
40 KB Goblet squat 24/16KG
30 Knee Raises
16/12 cal Echo bike (tie break time)
10 Bar muscle ups
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Event Details
Closes: Jun 15, 2026
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