Shamrock'd @ Fitness Resolute
About This Competition
Fitness Resolute is proud to bring you our
1st Annual Shamrock’d!
With a little luck, this competition is sure to bring out the best in you, and with a pot of gold at the end for every 1st Place team! Whether you’re an elite athlete or just out here to have some fun, you can expect some great wods that will challenge you both physically and mentally. We’ll also have some great vendors on site, raffles, and more!
Registration Schedule:
JAN 15 THRU FEB 15: $150/team*
FEB 16 TO FEB 28: $180/team*
MAR 1 TO MAR 15: $200/team
4 Divisions. 2-Person Teams:
RX (MM/FF)
Intermediate (MM/FF)
Beginner (MM/FF)
Masters Division (40+) (75 COMBINED) (MM/FF)
Cash Prizes
RX First Place: $500
Intermediate First Place: $250
Beginner First Place: $200
Masters First Place: $250
We'll be sharing movements to look out for soon, and WODS will be released in February.
**WODS & WEIGHTS are subject to change!
All Podium Finishers in each division will receive prizes and all athletes will receive a T-shirt
Location: Fitness Resolute, 15320 Whittier Blvd., Whittier, CA 90603
Refunds: No refunds offered but we will happily accept team exchanges up to February 28th, and athlete substitutions up to 2 days prior to event.
T-shirts: To receive a t-shirt, you must be registered by February 28th.
LAST DAY TO SIGN UP: 3/15/2022
Parking and team set up: Ample parking is available in neighboring lots (IHOP, Amazon fresh, and Whittwood Mall). We encourage gyms and individuals to set up tents in the area behind the Arco gas station. Space is limited and available on a first-come, first-serve basis.
Timing: Check-in will begin at 7am. Opening ceremony and WOD demonstration will begin at 7:45am, and first Heat will be at 8am.
Don’t forget: Shade, fan club, and snacks. We will have some great vendors in the house with some great food options!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Guillen's Minions | 485 |
| 2 | CHALK DIRTY TO ME | 480 |
| 3 | Los Viejitos | 445 |
| 4 | Burpees and Beers | 440 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hugo’s Heroes | 475 |
| 2 | Seb and Bono | 438 |
| 3 | the beefcake factory | 420 |
| 4 | Thank Us For Our Service | 418 |
| 5 | Clean Up Crew | 417 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thiccc n juicy | 500 |
| 2 | Old Guys Rule ( OGR ) | 475 |
| 3 | Quite Professionals | 450 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Repscheme | 475 |
| 2 | Outbreak Athletics | 470 |
| 3 | BRIDGETOWN BOYZ | 445 |
| 4 | Humble Beasts | 445 |
| 5 | Lezgo LPCF | 395 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Dee's | 500 |
| 2 | Team AJ | 465 |
| 2 | Buns 'N Guns | 465 |
| 4 | Flexi | 430 |
| 5 | Viejas Chingonas 2.0 | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bad Back Babes | 475 |
| 2 | Las Borrachas | 455 |
| 3 | More tacos please | 450 |
| 4 | Hakuna Masquata | 445 |
| 5 | Bring us Snacks | 428 |
| # | Athlete | Points |
|---|---|---|
| 1 | Recoil 2 | 500 |
| 2 | Whiskey Business | 470 |
| 3 | CrossFit MisFits | 455 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Sophmores | 495 |
| 2 | The Short and The Breathless | 465 |
| 3 | Brenifer | 455 |
| 4 | Ball Slammers | 440 |
Workouts
4 Leaf Clover
8min Clock
COMPLEX:
1 Deadlift
1 Hang Power Clean or Hang Squat Clean
2 Jerks (Push, Split, or Squat accepted)
**Must Complete all 4 movements to get weight for complex
**score: heaviest weight lifted per athlete
LUCKY 7's
10min AMRAP
7 Wallballs #30/20
7 T2B
7 Hang Power Snatch #115/85
*One partner completes ONE full round, then switch
INT/Masters:
#20/14, #75/55
Beginner:
#12/10, Hanging Knee Raise, #65/45
**weights are subject to change**
SHAMROCK'D
15min Cap:
Buy IN: 2000m Row
directly into:
40 Burpee Box Jump Overs #30/24 in
40 Double KB Front Rack Squats #53/35lbs
40 C2B Pull Ups
int/masters: #24/20in, 44/26lbs, Pull Ups
beginner: 1600m Row, #24/20in Burpee Step ups, 44/26 1 KB Goblet Squat, Jumping Pull Ups
**weights are subject to change**
SCORE 1: COMPLETION OF ROW TIME
SCORE 2: TOTAL TIME or COMPLETED Reps @ Cap
SHAMROCK'D
15min Cap:
Buy IN: 2000m Row
directly into:
40 Burpee Box Jump Overs #30/24 in
40 Double KB Front Rack Squats #53/35lbs
40 C2B Pull Ups
int/masters: #24/20in, 44/26lbs, Pull Ups
beginner: 1600m Row, #24/20in Burpee Step ups, 44/26 1 KB Goblet Squat, Jumping Pull Ups
**weights are subject to change**
SCORE 1: COMPLETION OF ROW TIME
SCORE 2: TOTAL TIME or COMPLETED Reps @ Cap
TASTE THE RAINBOW
Partner 1:
25m Sled Push
30/24 Cal Bike
25m Sled Push
then Tag in Partner 2.
SCORE: Total Time
FINAL WEIGHTS
RX: 300/250
INT/ Masters: 250/210
Beginner: 210/160
**sled weights are subject to change
Media
Community
Event Details
Closes: Mar 16, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records