TRIAD Series SAME SEX 3's
About This Competition
25.09.22
Welcome to the 5th installment of the TRIAD Series
We are back with the SAME SEX 3's format. This is a mixed ability competition testing classic CrossFit, odd objects, indoor/outdoor, strength and endurance!
Grab some friends and book your spot for the ultimate test of fitness
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CFH Warriors | 9 |
| 2 | 3 Jerks No Snatch | 9 |
| 3 | Trihards | 11 |
| 4 | Gain Fitness Merthyr | 13 |
| 5 | Seeking Abs | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shelley's Double D's | 6 |
| 1 | The 3 P’s | 6 |
| 3 | We thought it said Triathlon | 12 |
Workouts
for time
30 rope chest to bar
3 x 200m relay
30 wall walks
30 rope chest to bar
12 min cap
15-12-9
synchro alt devils press
goblet squat
*time remaining max power clean
for time
"karen"
75/cals
(m)ski (f)row
"Grace"
(m)row (f)ski
9-7-5
DEADLIFTS @70/50KG\
BOB
EACH ATHLETE MUST COMPLETE '9-7-5' TO FINISH THE WORKOUT
TWO ATHLETES MUST BE HOLDING, MALES 2X15KG PLATES AND FEMALES 2X10KG PLATES WHILE THE PERSON DOING 9-7-5 WORKS.
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Event Details
Closes: Sep 24, 2022
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