About This Competition
Madness - A Functional Fitness Bracket style Competition
Super Exclusive - Only 24 Teams of Two
3 Brackets (M/M--M/F--F/F)
8 Teams per Bracket
2 losses = 2 workouts
1 win = 2 workouts
2 wins = 3 workouts
3 wins = CHAMP
Division - AS-IS (no changing of the standards)
Standards for reps:
KB, DB, Sandbag 50/35
Snatch, PP, Thruster 95/65
C&J, FrSquat 135/95
Deadllift 185/125
T2B
Pull-Ups
GHD Sit Up
Wall Ball 20/14
Box Jump 24"/20"
Double Unders
Rope Climbs
Registration opens 2/12 at noon
Workout release starts 2/19
Registration deadline for Swag 3/11
No Refunds.
Transfers available until 3/25
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | And they were roommates | 3 |
| 2 | Two Good Knees | 8 |
| 3 | Muscle Mommy's | 9 |
| 4 | Fire & Spice and nothing nice | 11 |
| 5 | Joint Service Sisters | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Batman & Robin | 3 |
| 2 | A Jerk and A Snatch | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Twin V8’s | 3 |
| 2 | Deep in the Snatch | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | She made me do it | 3 |
| 2 | Not Fast, Just Furious | 8 |
| 3 | Boss Babies | 9 |
| 4 | Second Wind | 11 |
| 5 | GirlGain Gang | 14 |
Workouts
WOD 1
RX
10 min AMRAP
20 GHD SitUps
40 Wall Balls 20/14
20 Box Jump Overs 24/20
Scaled
10 min AMRAP
20 Slam Balls 30/20lb
40 Wall Balls 14/10
20 Box Step Overs 24/20
WOD 2
RX
In 8 minutes, starting with 2 reps
increase by 2 reps each round
Clean and Jerks 135/95
Burpees over the Bar
D-Ball over object 100/80
Scaled
In 8 minutes, starting with 2 reps
increase by 2 reps each round
Clean and Jerks 95/65
Burpees over the Bar
D-Ball over Object 80/60
WOD 3
RX
For Time:
30 cal Echo Bike
40 T2B
50' DB Front Rack Lunge
40 Pull Ups
30 cal Ski Erg
Scaled
30 cal Echo Bike
40 Alt V-Ups
50' DB Suitcase Lunge 35/25
40 cal Ski Erg
30 Devils Press 35/25
Media
Community
Event Details
Closes: Mar 20, 2024
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