Norwegian Summer Throwdown 2020
About This Competition
For the Online Throwdown, register here.
Norwegian Summer Throwdown
Welcome back to the mountains of Gol for our summer community competition! This is a competition for everyone - all levels of fitness. All will compete in teams of two.
The battle goes on for two days (August 14-15) to find our winners!
WHERE & WHEN
This is an ON-SITE competition at Storefjell Resort in Gol, Norway on August 14-15 2020. We will throw down in 5 events and finish off Saturday evening with a celebration!
SCHEDULE
FRIDAY (2 events)
15.00 Athlete checkin
16.00 Athlete briefing
SATURDAY (3 events)
07.30 Event 3
21.00 Prize Ceremony & Celebration Dinner
COMPETITION SETUP
Day one all teams will compete in the same division. Then for day two, we will split the field into an intermediate division and RX based on your placement on the leaderboard of day 1. Both divisions will have minimum 3 events on day 2.
DAY 1: WHAT TO EXPECT
- Run as fast as you can
- Lift as heavy as you can
- Do fitness as fast as you can!
Movements could include: Dumbbell variations, box jumps, wall balls, toes to bar, pull ups, burpees or machine work.
Minimum requirements (men/women):
- Deadlift: 110 / 75
- Barbell snatch: 50 / 35
- Clean&Jerk: 70 / 50
- Dumbbell snatch: 22,5 / 15
- Toes to bar: 1
- Pullups (anyhow): 1
DAY 2: WHAT TO EXPECT
Today we will separate each category in to 2 divisions based their day 1 placing.
For the teams that do not move up you can expect a similar standard of testing to day 1. Workouts will have a focus on FITNESS without the inclusion of the really advanced skills.
The top teams will move up to an RX category where you can expect to see heavier barbells, some more advanced gymnastics and some tougher time caps!
Overall you can expect a great test of fitness in one of the best locations in the world for a competition.
TEAM SETUP
Choose your partner as you wish:
- Female / Female
- Male / Male
- Female / Male
Each pairing will be its own division, with its own leaderboard and winner.
WHAT IS INCLUDED
The competition fee is 2000NOK per team.
- 2 days of competition - 5 events
- Gifts from our sponsors
- Nocco
- Barebells
- Train Like Fight
- Eleiko
- Aktivitet Norge
- Storefjell Resort
- Tights.no
TRAVEL & ACCOMMODATION
Book your stay at Storefjell Resort yourself at https://www.storefjell.no/
Included in the accommodation cost:
- Breakfast, lunch & dinner
- Spa entrance
- Arcade hall
- Nightclub entrance
COVID-19 SAFETY
In collaboration with the City Office of Gol and Storefjell Resort we have developed a plan to uphold all regulations for hygiene and safety regarding Covid-19. All athletes are required to adhere to instructions in this regard during their stay. Anyone presenting any symptom of Covid-19 will not be permitted to enter the arena.
Athletes will be responsible for ensuring their ability to enter Norway for the competition. No athletes will be permitted to compete while in quarantine. No refunds will be given to participants who are unable to come.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Crazy Ram | 16 |
| 2 | Dis og Live | 27 |
| 3 | Knoll & Tott | 34 |
| 4 | CFGD girls | 40 |
| 5 | tantene på tur | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Powerhouse | 15 |
| 2 | Timon & Pumba | 32 |
| 3 | #brunettesdoitbetter | 40 |
| 4 | Lise&Thea | 42 |
| 5 | Team BurpeeQueens | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kat and Dog | 24 |
| 2 | Team Turbo Fit | 24 |
| 3 | Scrambled Legs | 29 |
| 4 | Team Ski CrossFit | 40 |
| 5 | Korte Pauser | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty and the Beast | 24 |
| 2 | tight butts and sweaty nutts | 26 |
| 3 | Ben&Jerry’s | 37 |
| 4 | Booty and the beast | 40 |
| 5 | CrossFit Jessheim Master & Rookie | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tons of Fun | 17 |
| 2 | Ass Thrusters | 23 |
| 3 | Team CP | 30 |
| 4 | Lorian | 35 |
| 5 | North Engine | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team AG | 15 |
| 2 | InnerMountainCowboys | 19 |
| 3 | Team Snatch | 30 |
| 4 | Lange slanke muskler | 36 |
| 5 | Team Bananas | 49 |
Workouts
15 MINUTE AMRAP
Athlete 1:
40 Double unders
8 Bar facing burpees
12 Alternating DB snatch 22.5/15kg
Then
Athlete 2:
40 Double unders
8 Bar facing burpees
8 Barbell power snatch 40/30kg
Score is total reps accumulated by the 2 athletes.
1 REP MAX SNATCH AND C&J
On a 9 minute clock:
0-1: Athlete 1 can load the barbell
1-4: Athlete 1 can lift (snatch)
4-6: Athlete 2 can load the barbell
6-9: Athlete 2 can lift (C&J)
Score is total KG lifted from each athletes heaviest successful attempt.
THE MOUNTAIN RUN
LAP 1 - ATHLETE 1
LAP 2 - ATHLETE 2
LAP 3 - BOTH ATHLETES
FOR TIME:
// Rx Division
120 Wall balls 20/14
60 Synchronised TTB
80 Syncronised box jump overs
40 Syncronised barbell power cleans 60/40kg
Time cap: 16 minutes
Score is time to complete all reps
// Dx Division
FOR TIME:
100 Wall balls 20/14
80 TTB (split reps anyhow)
60 Syncronised box jump overs
40 Syncronised barbell power cleans 50/35kg
Time cap: 16 minutes
Score is time to complete all reps
Each Part worth 50%
ON A 16 MINUTE CONTINOUS CLOCK:
// Rx Division
5A:
Partner 1 completes:
21-15-9
Thrusters 40/30kg
Pull ups
Then, 5B:
Partner 2 completes:
21-15-9
Thrusters 40/30kg
C2B Pull ups
Then, 5C:
Both athletes working together complete:
24 Bar muscle ups
Then
Athlete 1: 18 Overhead squats 40/30kg
Athlete 2: 18 Overhead squats 40/30kg
Then
Athlete 1: 12 Dual DB Devils press 22.5/15kg
Athlete 2: 12 Dual DB Devils press 22.5/15kg
// Dx Division
ON A 16 MINUTE CONTINOUS CONTINOUS CLOCK:
5A:
Partner 1 completes:
15-12-9
Thrusters 40/30kg
Pull ups
Then, 5B:
Partner 2 completes:
15-12-9
Thrusters 40/30kg
Pull ups
Then, 5C:
Both athletes working together complete:
30 C2B Pull ups
Then
30 Overhead squats 40/30kg
Then
Athlete 1: 9 Dual DB Devils press 22.5/15kg
Athlete 2: 9 Dual DB Devils press 22.5/15kg
Each Part worth 50%
ON A 16 MINUTE CONTINOUS CLOCK:
// Rx Division
5A:
Partner 1 completes:
21-15-9
Thrusters 40/30kg
Pull ups
Then, 5B:
Partner 2 completes:
21-15-9
Thrusters 40/30kg
C2B Pull ups
Then, 5C:
Both athletes working together complete:
24 Bar muscle ups
Then
Athlete 1: 18 Overhead squats 40/30kg
Athlete 2: 18 Overhead squats 40/30kg
Then
Athlete 1: 12 Dual DB Devils press 22.5/15kg
Athlete 2: 12 Dual DB Devils press 22.5/15kg
// Dx Division
ON A 16 MINUTE CONTINOUS CONTINOUS CLOCK:
5A:
Partner 1 completes:
15-12-9
Thrusters 40/30kg
Pull ups
Then, 5B:
Partner 2 completes:
15-12-9
Thrusters 40/30kg
Pull ups
Then, 5C:
Both athletes working together complete:
30 C2B Pull ups
Then
30 Overhead squats 40/30kg
Then
Athlete 1: 9 Dual DB Devils press 22.5/15kg
Athlete 2: 9 Dual DB Devils press 22.5/15kg
Each Part worth 50%
ON A 16 MINUTE CONTINOUS CLOCK:
// Rx Division
5A:
Partner 1 completes:
21-15-9
Thrusters 40/30kg
Pull ups
Then, 5B:
Partner 2 completes:
21-15-9
Thrusters 40/30kg
C2B Pull ups
Then, 5C:
Both athletes working together complete:
24 Bar muscle ups
Then
Athlete 1: 18 Overhead squats 40/30kg
Athlete 2: 18 Overhead squats 40/30kg
Then
Athlete 1: 12 Dual DB Devils press 22.5/15kg
Athlete 2: 12 Dual DB Devils press 22.5/15kg
// Dx Division
ON A 16 MINUTE CONTINOUS CONTINOUS CLOCK:
5A:
Partner 1 completes:
15-12-9
Thrusters 40/30kg
Pull ups
Then, 5B:
Partner 2 completes:
15-12-9
Thrusters 40/30kg
Pull ups
Then, 5C:
Both athletes working together complete:
30 C2B Pull ups
Then
30 Overhead squats 40/30kg
Then
Athlete 1: 9 Dual DB Devils press 22.5/15kg
Athlete 2: 9 Dual DB Devils press 22.5/15kg
Media
Community
Event Details
Closes: Aug 9, 2020
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