Enter The Dragon Competition. Teams of 4. No qualifiers.
About This Competition
Welcome back to our 11th
Enter The Dragon Competition
"Quite possibly one of the best crossfit comps I have done. So well organised, the day ran like clockwork. Amazing vibe, great venue and challenging but fun wods. We're definitely in again next year. Awesome work..."
This is an all ability team competition. All you need is a set of fire breathing lungs and 3 willing team mates.
NO QUALIFIERS
⦿ Suitable for: Beginner, intermediate, experienced, adaptive and teen athletes.
⦿ Date: Sunday 4th September 2022
⦿ Timings:
Registration: 8 - 8.30am
First Heat: 9am
Finish: 6pm
⦿ Venue Address: Hillingdon Athletics Stadium, 1 Gatting Way, Uxbridge UB8 1ES
On-site parking. Nearest tube: Hillingdon Station (30 min walk - Piccadilly & Metropolitan)
⦿ Cost: £50pp (£200/team). Please note there is a card processing fee of £1.50/person on checkout.
⦿ Format: 4 Workouts to be released on the competition day. Check out our social media photos from past competitions for a glimpse of what to expect!
⦿ Team composition: 4 in a team (2 male, 2 female). Competitors can be from different boxes, fitness facilities, or independent.
All teams will be emailed 3 weeks in advance of the competition date with full details of the event. Once purchased, tickets are non-refundable unless the event is cancelled by the organiser.
Source: Team Aretas
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DRAGON SLAYERS | 9 |
| 2 | BTE | 13 |
| 3 | FREAKS & GEEKS | 25 |
| 4 | THE TROOPERS | 30 |
| 5 | QUEENS AND JERKS | 30 |
Workouts
BUY IN: 100m Bear Crawl relay
21 alternate shoulder to overhead with worm
6x 50m worm shuttles
15 alternate shoulder to overhead with worm
4x 50m worm shuttles
9 alternate shoulder to overhead with worm
2x 50m worm shuttles
BUY OUT: 50m Worm Lunge
Barbell Complex:
3 Cleans (any variation)
2 Front squat
1 Jerk (any variation)
For a Score of Power Output (Weight x Reps)
Max Effort Ground to Overhead in Pairs (F/F) and then (M/M)
F/F: 00:00-02:00
M/M: 02:00-04:00
400m Stretcher run Buy In:
70kg on stretcher (20, 20, 15, 15)
100 synchro GTOH plate
Everytime a team member stops - 5 synchro air squats
100 Synchro Barbell Squats (15/20kg)
In pairs (m/f)
Everytime team stops - 5 synchro burpees
100 Synchro sit ups
In pairs (m/f)
400m Stretcher run Buy Out
A. Track Run
1200m run - all 4 members holding onto rope
DROP 1 ATHLETE
400m run - 3 athletes holding onto rope
DROP 1 ATHLETE
400m run - 2 athletes holding onto rope
DROP 1 ATHLETE
400m run - Final athlete with rope
Finishes and hands rope to judge
Split Time = Run Finish
B. Buy out: 20 down ups whole team synchro
Media
Community
Event Details
Closes: Aug 31, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records