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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CLAIRE SQUARED | 5 |
| 2 | WOD WERE WE THINKING | 13 |
| 3 | SWOLE SISTERS | 15 |
| 4 | POWERHOUSE PSYCHS | 19 |
| 5 | THE FITNESS FOOLS | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE GAIN TRAIN | 11 |
| 2 | MIGHTY FITNESS 2.0 | 16 |
| 3 | TEAM FULL SEND | 17 |
| 4 | DOUBLE H | 18 |
| 5 | XTREMEFIT HOTTIES | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | SWOLE MATES | 5 |
| 2 | FRIENDLY FRIENDS | 8 |
| 3 | HEILAN COOS | 12 |
| 4 | URBAN TAG TEAM | 17 |
| 5 | COUCH POTATOES | 17 |
Workouts
4 Rounds Each
?m Run Out
?m Run Back
3 Rounds
?m Run Out
?m Run Back
? x Hidden Movement
2 Rounds
?m Run Out
?m Run Back
? x Hidden Movement
2 Rounds
?m Run Out
?m Run Back
?m Hidden Movement
?m Hidden Movement
For our second workout of the day, competitors will preform :
3 x Barbell Front Squat +
3 x Barbell Shoulder To Overhead
Aiming to achieve your maximum weight for both movements unbroken. Once the bar is removed from the rack you must complete all 6 reps at movement standards for your score to be valid.
Score : Combined weight for both athletes.
5 Rounds
90 second efforts (3 Minutes Per Round)
Competitor 1 = MAX Distance Row
Competitor 2 = 12 x Burpee Box Jump
Switch every 90 seconds
Workout 3, called Stairway To Heaven is a 15 minute AMRAP (As Many Rounds As Possible).
6-9-12-18-24... Reps
Synchro Single Arm *DB Clean into Reverse Lunge (Alternating sides)
300m Shared Ski Erg
*Dumbbell Weight : Male - 17.5kg / Female - 12.5kg
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Event Details
Closes: Apr 26, 2024
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