CrossFit Leyland Same Sex Pairs Competition
About This Competition
An opportunity for Leyland members to have fun working out in pairs.
Suitable for all levels of ability.
3 workouts throughout the day & everything can be scaled if needed.
Open age & masters categories*
*Masters category both athletes must be over the age of 40
Need a partner? Give us a shout & we will happily pair you up
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Odd Shaped Balls | 9 |
| 2 | PC Squared | 12 |
| 3 | Weights Before Dates | 14 |
| 4 | SWANDY | 20 |
| 5 | No Regrets | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | G & Lyds | 8 |
| 2 | Deadlift Divas | 11 |
| 3 | I’d rather Die ☠️⚰️ | 17 |
| 4 | Buy One Get One Free | 17 |
| 5 | Rowing Pains | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mia and Elyna | 23 |
| 2 | Gruesome Twosome | 23 |
| 3 | Born in the 80s | 24 |
| 4 | Team PHAZ | 30 |
| 5 | Kirkby Green | 30 |
Workouts
1 partner will complete
1000m Row for time (RX)
850m Row for time (Masters)
700m Row for time (Scaled)
1 partner will complete
75 Burpees for time (RX)
60 Burpees for time (Masters)
45 Burpees for time (Scaled)
6 Mins to build to 3 rep thruster (from the floor)
There will be 1 bar between athletes, athletes will use the 6 mins between them to build to their heaviest lift.
Score = the heaviest successful weight from both athletes combined
12 Min Ascending Ladder (1 work : 1 rest)
2,4,6,8,10 etc
Clean (RX 70/50kg) (Masters 60/40kg) (Scaled 50/30kg)
T2B (RX & Masters) (Scaled Leg Raise or Sit Up)
Box Jumps (RX & Masters) (Scaled Step Ups)
2 Rounds
20 Synchro DB Hang Snatch
10 Synchro DB OHS OR 20 DB Goblet Squat
20 Shuttle Runs (YGIG) There & Back = 1
2 Rounds
20 Synchro DB Hang Snatch
10 Synchro DB Overheac Lunge OR 20 DB Goblet Lunge
20 Shuttle Runs (YGIG) There & Back = 1
RX: 22/5/15
Masters: 22.5/15 (Reps reduced to 14 Snatch & 7 OHS/Lunge OR 14 Goblet)
Scaled: 15/10
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Event Details
Closes: Feb 14, 2025
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