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WOD for OOCH 2020

Toronto, Canada
May 1, 2021
3
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8
Workouts
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About This Competition

WOD for OOCH is a partner competition for all abilities in support of Camp Oochigeas! 

Three Divisions

Ooch Counsellor (RX)
Description: You are here for the PRs and the Podium. If you are ready for a challenge and a completion regular, this one is for you!

Ooch CIT (scaled)
Description: You are comfortable with most, if not all crossfit movements, are into some competition and maybe smashing a PR or two while you are at it - all while supporting one of the most magical places in the world!

Ooch LIT (community):
Description: You may have tried crossfit before, or you may even be a first timer. You might need some modifications on certain movements and most importantly, you are here to have fun and support a great cause!

Teams can be made up of:
Male Partners
Female Partners
Male/Female Partners
(weights will reflect gender accordingly)

3 WODS per team. See division descriptions for movement standards. 

Register before March 1st: $160/team
March 1st to March 13th: $180/team
All proceeds will be donated to Camp OOCH: www.ooch.org 

The WODs will be released the week before. Briefing at 8:30am, first WOD starts at 9am. 

Celebratory BBQ to follow the competition! Spectators can come and cheer you on for free!

Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bags include samples, freebies, coupon codes, gift certs, and more!

Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.

Interested in donating directly or sponsoring the event? Please contact: wodforooch@gmail.com

More about Camp Ooch: 
A diagnosis of childhood cancer is a big, scary, sudden swerve in the road, changing life in an instant. For affected families, it can feel like everything is about cancer. Simple, childhood joys like friendships, birthday parties, or sports teams are left behind in the need for medical appointments, hospital stays, and long absences from school. For over 35 years, Camp Ooch has offered a different path – the healing power of fun, friendship and self-confidence, and the joy of kids getting to just be kids!
Camp Ooch is a privately funded, volunteer-based organization that provides kids with and affected by childhood cancer with unique opportunities for growth through challenging, fun, enriching and magical experiences. Ooch is committed to upholding our promise that no child with or affected by cancer is ever turned away from transformational camp experiences, yet demand for our programs increases every year.
There are still more than 2,400 kids with cancer in Ontario who don’t access an oncology camp. Our goal is to access every child diagnosed with paediatric cancer in Toronto and the rest of Ontario.
Ooch is much more than a summer camp. Ooch is the only overnight camp in Ontario to offer onsite IV chemotherapy treatment and blood transfusions. Ooch also offers year-round programs at seven paediatric hospitals across Ontario and in the communities of Toronto, London, Hamilton and Ottawa. Through these programs, Ooch serves over 1,500 children with and affected by childhood cancer each year with a focus on survivorship, skill development, friendship and fun, at no cost to their families. This is possible because of the generous support of donors and volunteers.

Source: Competition Corner

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Divisions

Ooch CIT (Scaled)
Team · Team
Ooch Counsellor (RX)
Team · Team
Ooch LIT (Community)
Team · Team

Workouts

3 mins AMRAP

Echo bike: Males 20 cals, Females 15 (both partners on the bike at the same time)

Then: 

Max BBJO

(Scaled and Community can do step ups)

Rowing By-In

Male Partners: 80 cals
Female Partners: 60 cals
Mixed Partners: 70 cals

Males must do 40 cals
Females must do 30 cals

Then:

30-20-10

Syncro DB Snatch 20/35
Push ups Split Equally (one holding plank, one doing PU)

12 min amrap: you go, I go

60 single skips

12 knee tucks

9 Deadlifs 75/105

12 min amrap: you go, I go

60 single skips

12 knee tucks

9 Deadlifs 95/135

12 min amrap: you go, I go

30 DU 

6 T2B

9 Deadlifs 155/225

1000m Ski (shared between partners)

50 Thrusters 65/95

30 Pull-ups

1000m Ski (shared between partners)

50 Thrusters 85/115

30 Bar Muscle ups

1000m Ski (shared between partners)

50 Thrusters 55/75

30 Jumping Pull-ups

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Event Details

Date
May 1, 2021
Location
Toronto, Canada
222 Islington Ave Unit 4
Format
Team
Type
CrossFit
Registration
Opens: Jan 12, 2020
Closes: Mar 12, 2020
Source
Competition Corner

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