8th Annual Swolemates
About This Competition
Swolemates is our annual in-house partner competition and this year is our 8th year holding this fan favorite comp! This is a time of camaraderie and grit and commemorates the founding of Swift River CrossFit which was 2/14/2015.
Divisions & Partner Rules
Two Divisions:
- Freedom/Independence
- Independence/Liberty
Partner Pairing: Teams can be M/M, F/F, or M/F, but each pair must include one person from either the Freedom, Independence, or Liberty tier.
How to Choose?
In class, if you participate in a level at least 60% of the time (this is approximate - go with your gut and you'll be JUST FINE!), you should sign up with a parter of another level.
Not sure where you fit?
Coaches are here to guide you, but go with your gut!
Registration Details
$150 per team – Sign up by 3/7/25 to get a commemorative T-shirt for both partners!
Let’s throw down and make this year the best yet! 🚀🔥
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Nearly Newly WODS | 10 |
| 2 | 2 Peas in a WOD | 15 |
| 3 | WOD Fathers | 15 |
| 4 | Power Pair | 16 |
| 5 | Lift and let die | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sole Sisters | 10 |
| 2 | Wodly Wadies | 12 |
| 3 | Dom & Nick | 13 |
| 4 | Swolesisters | 16 |
| 5 | Unhinged and Feral | 23 |
Workouts
15 minutes total:
Part A
100 Crossovers (Scaled: Single Unders)
80 Pull ups (Scaled: Ring Rows)
60 Crossovers
40 T2B (Scaled: Situps)
20 Crossovers
Reps can be split amongst partners however they see fit.
As soon as you are done, proceed to Part B
10:00 time cap (unfinished reps added to score, immediately proceed to Part B)
Part B:
In remaining time:
Max Weight: Bear Complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
If grip is released, that is a no rep. Score is total weight combined for both partners.
Partners may only use 1 barbell. In the case of mixed gender team, you'll have to pick one. Training bars may not be used if you plan on going over 55#.
Women Receive a 1.4x multiplier.
15 minutes total:
Part A
100 Crossovers (Scaled: Single Unders)
80 Pull ups (Scaled: Ring Rows)
60 Crossovers
40 T2B (Scaled: Situps)
20 Crossovers
Reps can be split amongst partners however they see fit.
As soon as you are done, proceed to Part B
10:00 time cap (unfinished reps added to score, immediately proceed to Part B)
Part B:
In remaining time:
Max Weight: Bear Complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
If grip is released, that is a no rep. Score is total weight combined for both partners.
Partners may only use 1 barbell. In the case of mixed gender team, you'll have to pick one. Training bars may not be used if you plan on going over 55#.
9min AMRAP
20 Synchro Alternating Reverse Lunges (RX: 33/22, Scaled: BW)**
20 DBall Over Shoulder (RX: 60/40, Scaled: 50/30)*@amy
20 Syncro RAM Burpees (RX: 33/22, Scaled: 20/10 Single Arm Devil's Press)**
For synchro movements, partners much reach bottom and top positions at the same time.
*Split however you'd like
**Only one partner has the RR at a time
One partner works at a time:
Max Hang from Pullup bar*
immediately into
Max DB Deadlift in 1:00 (RX: 60/40, Scaled 40/30)
Clock does not start until each person is hanging from the bar on the hang. 1:00 starts right when individual drops from the bar.
Grips are not allowed for this event.
Score is total number of seconds + repititions for both partners.
*Max 4:00
3 TIMES THROUGH:
P1: 1 MIN AMRAP
Assault Bike (Cals)
P2: 1 MIN AMRAP
Assault Bike (Cals)
P1: 1 MIN AMRAP
Wall Balls (RX: 20/14, Scaled: 14/10)
P2: 1 MIN AMRAP
Wall Balls (RX: 20/14, Scaled: 14/10)
Score is total reps combined.
Partners MUST share a bike. There is no additional transition time between minutes.
Only one partner works at a time + partners alternate through movements.
Women receive 1.4x calorie multiplier.
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Event Details
Closes: Mar 17, 2025
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