IHCF WODTOBERFEST 2023
About This Competition
4 person teams
Rx and Scaled Divisions
3 workouts for everyone plus a floater wod
1 championship workout for top 4 teams
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Panic! At the Fit-Co | 7 |
| 2 | Team Discovery Channel | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Generational Divide | 4 |
| 2 | Weight Waught?! | 9 |
| 3 | Average Joes | 13 |
| 4 | Nate Rice's Team for Wodtoberfest | 15 |
| 5 | Amino Disrespect | 18 |
Workouts
For Time:
RX
20 Synchronized Burpee Box Jump Overs (24"/20")
20 Synchronized Sandbag Cleans (150/100)
16 Synchronized Toes to Bar
16 Synchronized Sandbag Cleans (150/100)
12 Synchronized Wall Walks
12 Synchronized Sandbag Cleans (150/100)
Scaled
20 Synchronied Burpee Box Step Overs
20 Synchronized Sandbag Cleans (100/50)
16 Synchronized Ab-Mat Sit Ups
16 Synchronized Sandbag Cleans (100/50)
12 Synchronized Scaled Wall Walks
12 Synchronized Sandbag Cleans (100/50)
For Time
Time Cap- 8 minutes
(20) 20ft Synchronized Shuttle with Sprawl; Down and Back = 2
40 Single KB Synchronized Deadlifts
20ft Single KB Suitcase Carry Walking Lunge
30 Single KB Synchronized Front Rack Squats
20ft Single KB Front Rack Walking Lunge
20 Single KB Synchronized Shoulder to Overhead
20ft Single KB Overhead Walking Lunge
RX = 70/53 Scaled = 53/35
For Time
Time Cap: 10:00
RX
100 Calorie Row
100 Calorie Echo Bike
Scaled
80 Calorie Row
80 Calorie Echo Bike
For Time
Time Cap: 13 minutes
200m team keg run with all 4 team members.
Upon return of the 200m run:
Round (1)
Athlete 1- 10 Power Cleans (225/155) & 4 Bar Muscle Ups
*Remaining team members: 200m run while Athlete 1 does work. Once all complete, conditions are set for round 2.
Round (2)
Athlete 2- 10 Power Cleans (225/155) & 8 Bar Muscle Ups
*Remaining team members: 200m run while Athlete 2 does work. Once all complete, conditions are set for round 3.
Round (3)
Athlete 3- 10 Power Cleans (225/155) & 12 Bar Muscle Ups
*Remaining team members: 200m run while Athlete 3 does work. Once all complete, conditions are set for round 4.
Round (4)
Athlete 4- 10 Power Cleans (225/155) & 16 Bar Muscle Ups
*Remaining team members: 200m run while Athlete 4 does work.
Upon completion of round 4, complete 1 final 200m run with the entire team to the finish line.
5 Minutes to build to a heavy complex of 1 Snatch + 1 Overhead Squat
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Event Details
Closes: Oct 1, 2023
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