About This Competition
Athlete checkin: 8:00am-8:45am
Heat 1 at 9:00am
Please arrive 45 minutes before your first heat.
________________________________________________
Mixed pair partner Competition. M/F
No refunds
Substitutions can be made up to the day before the event
Scaled and RX Divisions:
Scaled
Jumping Pullups
Hand release Pushups
ground to overhead 95/65
Thruster/Snatch 75/55
RX
CTB/Muscle Ups
HSPU
Rope Climb
Ground to overhead 155/105
Thruster/Snatch 115/85
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | PSC Invasion | 4 |
| 2 | The cabin crossfit | 10 |
| 3 | LP FIT | 12 |
| 4 | Full Send | 17 |
| 5 | Turn Down the Suck | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clang n’ Bang | 10 |
| 2 | Sour Snatch Kids | 10 |
| 3 | Dumbbells And Donuts | 12 |
| 4 | Brontide Strong | 12 |
| 5 | Shake n Bake | 19 |
Workouts
RX 6 MINUTE CAP
FOR TIME
12 - 9 - 6
DUMBBELL SNATCH
35/50/70, 50/70/90
1 -2- 4
PEG BOARD ASCENSIONS
SCALED 6 MINUTE CAP
12 - 9- 6
DUMBBELL SNATCH
20/35/35, 35/50/50
4 -6 -8 DUMBBELL BURPEE BOX STEPOVERS
10 MINUTE AMRAP
4 PLATE PUSH (PARTNERS ALTERNATE)
20 DB THRUSTERS 35/50, 20/35 (SHARED ANYWAY)
12 MIN AMRAP
10 SYNCHRO BURPEES
40FT HANDSTAND WALK**
14 SLAM BALL CLEANS OVER THE SHOULDER**
RX- HSWALK OR 40 HSPU
SCALED - 40 HSPU W/ 1 MAT OR 40 HRPUSHUPS W/10WALL WALKS (4 PUSH UPS THEN 1 WALL WALK) WALL WALK MUST BE COMPLETED FOR THE PRECEEDING 4 PUSHUPS TO COUNT.
FOR TIME
12MIN CAP
40 TTB/KNEES TO NAVEL
20 SYNCHRO HANG SQUAT CLEANS 155/105 OR 115/75
40 CTB/PULL UPS
20 SYNCHRO FRONT RACK LUNGES
10 SYNCHRO DEVILS PRESS 35/50, 20/35
6 LEGLESS ROPE CLIMBS/ ROPE CLIMBS
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Community
Event Details
Closes: Jan 8, 2020
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