About This Competition
604 Partner Battle
The Partner Battle is a paired CrossFit competition with same gendered pairs competing together in a variety of events on one day, Saturday May 25th, 2024. The events will take place in or around CrossFit 604 in Gastown, Vancouver. You can expect anywhere from 3-5 workouts or events throughout the day starting at 8am and finishing around 4pm. Last year we had 3 events, with the first 2 having 2 scored parts so we had 5 data points to determine the fittest partners.
There are 2 divisions you can register for, Rx or Scaled, both partners must be in the same division.
The Rx division will see common CrossFit Class or CrossFit Open weights and movements with some higher skill movements and heavier weights to test the more advanced level CrossFit athletes. As a general guideline, If you are thinking of registering for the Rx division you should have most of these weights / skills in your repertoire:
Snatch (185/125)
Clean and Jerk (225/155)
Deadlift (365/250)
Thruster (135/95)
Dumbbell movements (50/35)
Muscle-ups (bar or ring)
Handstand push-ups
Handstand walking
Toes-to-Bar
Chest-to-Bar Pull-ups
Double-unders / Single crossovers
Box Jumps (30/24”)
Rope Climbs
For the scaled division, all level athletes are welcome, if there are prescribed weights or movements that are not suitable or safe for you to perform you are welcome to scale further as needed, but your score would be adjusted lower that teams that perform the prescribed movements or weights. Common weights and movements seen in a scaled level competition are as follows.
Snatch (95/65)
Clean and Jerk (135/95)
Deadlift (185/135)
Thruster (95/65)
Dumbbell movements (35/25)
Chin over bar pull-ups / jumping chest to bar / ring rows
Push-ups
Hanging Knee Raises
Single-unders
Box jumps (24/20”)
Rope Pulls (from the floor)
The above is by no means a list of movements or weights that we will see in the workouts, just a general guideline to help you decide what category would be best for you and your partner.
For our gender diverse, trans and non-binary athletes, please register in the division of your choosing.
Some other quick notes:
No refunds
Substitutions allowed until registration closes
No pets
Street parking is available in the area
Contact us for any additional questions:
info@crossfit604.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Train West Van 2 | 10 |
| 2 | Brothers in Fitness | 19 |
| 3 | Latin power | 23 |
| 4 | Train westvan | 27 |
| 5 | Chalk dirty to me | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rusty BroS | 9 |
| 1 | Double Blunders | 9 |
| 3 | Dad Bod Squad | 12 |
| 4 | Fit Old Farts | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pacific Powerhouse | 5 |
| 2 | Chafing the dream | 10 |
| 3 | Oly Fans | 18 |
| 4 | Barbie girls | 20 |
| 5 | Burpee Babes | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | RF: Guns N’ Buns | 11 |
| 2 | POJO | 13 |
| 3 | Latin dynasty | 14 |
| 4 | Golden Gals | 16 |
| 5 | 2 peas in a WOD | 27 |
Workouts
Rx:
Complete for time:
600m Run
50 Kettlebell snatch (24/16kg)
150ft Overhead walking lunge
50 Parallette facing burpee (2 foot jump)
150ft Overhead walking lunge
50 Kettlebell Snatch
600m Run
Scaled:
Complete for time:
600m Run
50 Russian Kettlebell swing (16/12kg)
150ft Goblet walking lunge
35 Parallette facing burpee (jump or step allowed)
150ft Goblet walking lunge
50 Russian Kettlebell swing
600m Run
- - -
- Athletes will run together holding a resistance band each
- One athlete working at a time for the rest of the movements
- 20 min time CAP
Rx:
10 min AMRAP:
Alternate rounds with your partner for total Wallballs + Handstand walk feet:
15 Wallball (20/14 - 10ft)
1 Handstand walk attempt
Scaled:
10 min AMRAP:
Alternate rounds with your partner for total Wallballs + Wheelbarrow walk feet combined:
10 Wallball (20/14 - 8ft)
1 Wheelbarrow walk attempt
- - -
- Handstand / Wheelbarrow walks scored in 10ft increments, up to 50ft max
- 1 athlete working at a time
- After each walk attempt, the working athlete must run to the 50ft cone and back to tag their partner waiting to start their wallballs
- Each athlete must complete the 15/10 wallballs and then take a walk attempt (or may choose to just run the 50ft line and back)
- Score is number of wallballs + total feet walked completed in 10 minutes.
- For the Wheelbarrrow walk, your partner must hold your feet or ankles at their waist height (or standing tall with arms straight while the working athlete walks their hands forward)
Olympic Weightifting Ladder (Rx and Scaled)
14 barbells ascending in weight for each division (weights listed below)
Your goal is to earn as many points as possible with one successful lift per athlete counting for each barbell.
Snatch = 3 points
Clean & Jerk = 2 points
Clean = 1 point
- Each team will have 50 seconds for both athletes to successfully complete a lift of their choice at each barbell weight. There will be a 10s transition to the next barbell where no one may lift. The successful lift must be completed within the 50s, not just started.
- Multiple or different lift attempts are allowed within the 50s (If you fail a snatch, you may try again, or you may perform a clean & jerk, or a clean to score points and continue to the next bar.
- Each athlete must complete at least one successful lift to move forward to the next barbell. Individual athletes may still move forward to the next barbell when their partner has been eliminated.
- Team score is the total number of points earned by both athletes combined.
Rx Men:
125, 140, 155, 170, 185, 195, 205, 215, 225, 240, 255, 270, 285, 300
Rx Women:
85, 95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195, 205, 215
Scaled Men:
85, 95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195, 205, 215
Scaled Women:
55, 60, 65, 70, 75, 80, 85, 90, 95, 100, 105, 115, 125, 135
Rx:
6 min AMRAP
P1: 10/8 Cal Echo bike
P2: 10 Box jump overs (30/24" - no rebounding)
3 Rope climbs
- P1 & P2 will bike and BJO at the same time but must swap places each round
- Any athlete may complete the rope climbs once the bike and BJO are both complete
- Score is total reps completed at 6 mins (Box jumps + Cals + RC)
- - - 1 min rest before starting Event 5 - - -
Scaled:
6 min AMRAP
P1: 8/5 Cal Echo bike
P2: 8 Step down box jump overs (24/20)
2 Rope climbs (2 Rope lower to stand may be done in place of 1 RC)
- P1/P2 will Bike and BJO at the same time but must swap places each round
- Any athlete may complete the rope climbs once the bike and BJO are both complete
- Score is total reps completed at 6 mins (Box jumps + Cals + RC)
- - - 1 min rest before starting Event 5 - - -
Rx:
8 mins AMRAP:
20 Synchro toes to bar
20 Synchro power clean (135/95)
20 Synchro chest to bar pull-up
20 Synchro thruster (135/95)
*Tie break time*
AMRAP: Ring muscle-up in remaining time
Scaled:
8 mins AMRAP:
20 Synchro knee raise
20 Synchro power clean (95/65)
20 Synchro ring row
20 Synchro thruster (95/65)
*Tie break time*
AMRAP: Pull-up in remaining time
- Score is total reps completed in 8 min
- First 80 reps must be synchronized with both athletes working together
- Tie break time after the first 80 reps are complete
- AMRAP Ring muscle-up / pull-up is one athlete working at a time
- Event 4 and 5 are completed back to back but have separate scores.
Media
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Event Details
Closes: May 19, 2024
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