RFA Games 2023 | CrossFit Licensed Event
About This Competition
אירוע ה -RFA אליפות ישראל בכושר גופני יוצאת לדרך!
נפגשים בירושלים ביוני הקרוב.
היום הראשון 22.6.2023 והשני 23.6.2023 יתקיימו בהיכל מלחה האייקוני בירושלים בשילוב פסטיבל ספורט, דוכנים וחווית ספורט כמו שרק ב – .RFA תחוו.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MOSHE TABERO | 17 |
| 2 | Danny Voronov | 23 |
| 3 | AMIT BITON | 36 |
| 4 | Ilya Drouker | 38 |
| 5 | ITAY OZERI | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Atcher Baptiste | 23 |
| 2 | LIONEL BOURRIN | 23 |
| 3 | EVGENY ANDZHELO | 46 |
| 4 | David Beery | 52 |
| 5 | Daniel Tangi | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ezequiel Bildosola | 11 |
| 2 | SHAY NISSIM | 15 |
| 3 | Igor Mor | 32 |
| 4 | TIMOR PAPISMIDOV | 38 |
| 5 | MIKI GABAY | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Noam Zagerinsky | 16 |
| 2 | jonathan givoni | 17 |
| 3 | URI ZIGRON | 20 |
| 4 | MEIR BARANES | 22 |
| 5 | Ori Israeli | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | AVIV VARDI | 8 |
| 2 | Francesco Barnaba | 16 |
| 3 | SHAY SHIMONY | 19 |
| 4 | RAN VAINTAL | 26 |
| 5 | ALEXIS KIPPER | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Itay Golan | 21 |
| 2 | Arbel Shaked | 32 |
| 3 | Yuval Admor | 35 |
| 4 | Oriel Vidal | 36 |
| 5 | Yanir Frumkin | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Noam Marko | 23 |
| 2 | Tomer Markovich | 24 |
| 3 | Maayan Gurion | 29 |
| 4 | Daniel Graziani | 30 |
| 5 | Raz Ravitz | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | OMER RESHEF | 16 |
| 2 | Nataly Soboleva | 17 |
| 3 | Miri Fraenkel | 34 |
| 4 | Shir Levy | 42 |
| 5 | נוי בירן | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAFNA PRESLER | 11 |
| 2 | Alin Alekseenko | 18 |
| 3 | YAEL ECKSTEIN | 19 |
| 4 | SHANI ARIE | 24 |
| 5 | Angelika Shvets | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Liat Avrahami | 13 |
| 2 | Chen Shahar Cohen | 16 |
| 3 | Roni Kedem. | 18 |
| 4 | Mayan Shperling | 24 |
| 5 | מורני שאשא | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maia Kohon | 16 |
| 2 | Anna Mingazov | 32 |
| 3 | AVIEL DAVID | 38 |
| 4 | Maayan Brand | 39 |
| 5 | NATALI MIRON | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karen Motola | 18 |
| 2 | RUTH AVIGDOR | 24 |
| 3 | Tal Shlomo | 27 |
| 4 | Nika Kariv | 28 |
| 5 | Emily N. | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sagiv Shuker | 1 |
| 2 | DAVID BEN-DAVID | 2 |
| 3 | TOMER SABAG | 3 |
| 3 | MARTIN SHELL | 3 |
| 5 | Guy atias | 5 |
Workouts
"Chaos"
25min AMRAP:
1200/900m Bike
10 Bar Facing Burpees
Max Unbroken Front Squat
1200/900m Bike
10 Bar Facing Burpees
Max Unbroken Shoulder To Overhead
1200/900m Bike
10 Bar Facing Burpees
Max Unbroken Thrusters
Weights:
Men: 60kg
Women: 40kg
*Score A = Accumulated Meters Biked
*Score B = Accumulated Barbell Reps
Rule Book, Workouts Standarts And Weights Hebrew: https://rel.fit/rfabook
Rule Book, Workouts Standarts And Weights English: https://rel.fit/rfabooken
"Chaos"
25min AMRAP:
1200/900m Bike
10 Bar Facing Burpees
Max Unbroken Front Squat
1200/900m Bike
10 Bar Facing Burpees
Max Unbroken Shoulder To Overhead
1200/900m Bike
10 Bar Facing Burpees
Max Unbroken Thrusters
Weights:
Men: 60kg
Women: 40kg
*Score A = Accumulated Meters Biked
*Score B = Accumulated Barbell Reps
Rule Book, Workouts Standarts And Weights Hebrew: https://rel.fit/rfabook
Rule Book, Workouts Standarts And Weights English: https://rel.fit/rfabooken
"Devil's Challenge"
10 Rounds For Time:
2 Devil's Press
3 Deficit HSPU
4 Bar MU
Weight And Heights:
Men: 30kg
Women: 22.5kg
Men: 2 Plates Of 20kg Each Side
Women: 1 Plate Of 20kg Each Side
Rule Book, Workouts Standarts And Weights Hebrew: https://rel.fit/rfabook
Rule Book, Workouts Standarts And Weights English: https://rel.fit/rfabooken
"The Trap"
0:00-5:00 For Time:
15-12-9
T2B
Trap Bar Deadlifts
Into...
30m Handstand Walk
Into...
"Jerusalem Complex"
05:00-9:00 For Load:
Build Up To Heavy Complex of 1 Hang Snatch + 1 Overhead Squat
Weights:
Men: 120kg
Women: 90kg
Rule Book, Workouts Standarts And Weights Hebrew: https://rel.fit/rfabook
Rule Book, Workouts Standarts And Weights English: https://rel.fit/rfabooken
"Tank Test"
3 Rounds Of 2:30 Work/30sec Rest:
8 KB'S Front Squats
8 Box Jump Overs
Max "Tank" Push Meters (2.5m=1 Rep)
*Score = Total Reps
Weights And Heights:
Men: 24kg/70cm
Women: 16kg/60cm
Rule Book, Workouts Standarts And Weights Hebrew: https://rel.fit/rfabook
Rule Book, Workouts Standarts And Weights English: https://rel.fit/rfabooken
"The Trap"
0:00-5:00 For Time:
15-12-9
T2B
Trap Bar Deadlifts
Into...
30m Handstand Walk
Into...
"Jerusalem Complex"
05:00-9:00 For Load:
Build Up To Heavy Complex of 1 Hang Snatch + 1 Overhead Squat
Weights:
Men: 120kg
Women: 90kg
Rule Book, Workouts Standarts And Weights Hebrew: https://rel.fit/rfabook
Rule Book, Workouts Standarts And Weights English: https://rel.fit/rfabooken
Media
Community
Event Details
Closes: Jun 30, 2023
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