WINTER CHALLENGER DAY
About This Competition
Les WINTER CHALLENGER DAY
Le Challenger Day est une compétition en équipe de 2 ouverte à tous.
Vous allez participer à un événement CrossFit de 2 journées.
Le but de cette compétition est de vous faire pratiquer et de mettre à l'épreuve vos qualités physiques sur un Minimum de 5 wods sur 2 jours.
A la sortie de ces deux journées vous aurez élevé votre niveau de fitness.
1ere et 2eme journée: Team Homme/Femme et Homme/Homme
TEAM HF / HH:
Prérequis d'entrée:
Snatch: 45/30
Thrusters: 45/30
Clean & Jerk: 50/35
Pull up
Toes to bar
Double Under: 1 des 2 athlètes
Cash Price 300€ Podium H/H
Cash Price 300€ Podium H/F
Une fois votre équipe inscrite, un mail de présentation et d'information vous sera envoyé.
Politique de remboursement:
Contactez l'organisateur pour demander un remboursement.
Les frais de traitement ne sont pas remboursables.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team magic cabane | 30 |
| 2 | Boukiteam | 40 |
| 3 | Les G-Du-Steel et pas toi | 51 |
| 4 | PR - PICHET DE ROSÉ | 55 |
| 5 | Les Beaucerons | 68 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maman de stiffler | 26 |
| 2 | Gros bras, gros mollets | 30 |
| 3 | Sons of Magic | 46 |
| 4 | Razmokets | 52 |
| 5 | Team G-Steel | 60 |
Workouts
EVERY 1:30 x 8 Rounds :
P1: Cal Skierg 20/15
P2: Heavy Complex:
- Deadlift
- 1 hang clean
- 1 Front Squat
- 1 Shoulder to Over Head
For Time: Time Cap:15 Minutes
27.21.15.9
DB Devils Press Synchro 15/10
Squat Snatch 50/35
For Time : Time Cap 15 minutes
200 Double unders
50 Pistol Squat
15 Deadlift synchro 80/55
70 Toes To Bar
15 Deadlift Synchro 80/55
50 Pull ups
200 Double unders
Maximum Charge / athlète
3RM BENCH PRESS
10 Minutes EMOM:
1. Max Thrusters Synchro 45/30
2. Max Pull Ups Synchro
6 minutes AMRAP:
Max plate Jump Squat synchro 10/5 Kg
-Into-
For load time cap 7 minutes
3RM Bench Press
2500m Row
10 Gun Shot 5/5
1500m Row
10 Gun Shot 5/5
1000m Row
10 Gun Shot 5/5
2500m Row
10 Gun Shot (5/5)
1500m Row
10 Gun Shot (5/5)
1000m Row
10 Gun Shot (5/5)
Media
Community
Event Details
Closes: Jan 9, 2022
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