THE BACK FROM HOLIDAYS CONTEST - WINTER EDITION 2024
About This Competition
CF Nimes & Affiliates Battle présentent :
The Back From Holidays Contest - WINTER EDITION 2024 !
DEPUIS 15 EDITIONS - LES SPRING, WINTER, SUMMER ET AUTUMN EDITION sont un véritable succès, alors on remet ça pour la nouvelle WINTER EDITION 2024 !
Le Samedi 20 JANVIER en TEAM of 2 et le Dimanche 21 JANVIER en Team of 3, de 8h à 18h, venez passez une journée inoubliable dans le même cadre ou se sont déroulées les toutes premières éditions des Affiliates Battle !
La compétition est ouverte à tous les niveaux, et quoi qu'il arrive, vous aurez tous 5 WODs dans la journée pour vous dépasser !
Le nombre de Teams of 2 est limité à :
84 Teams Homme / Femme
48 Teams Homme / Homme
Le nombre de Teams of 3 est limité à :
72 Teams Homme / Homme / Femme
48 Teams Homme / Homme / Homme
Réservez vite votre place, vous allez vivre une superbe journée orchestrée par les organisateurs des Affiliates Battle !
https://www.facebook.com/TheBHContest/
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | D’or et de platine | 19 |
| 2 | STENSED | 21 |
| 3 | Doudou | 28 |
| 4 | On a pas le niveau | 30 |
| 5 | KIKITOS | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Massilia | 16 |
| 2 | Stark Ft. Nomade | 18 |
| 3 | Fit & Beer | 19 |
| 4 | Les BEBOU | 22 |
| 5 | Team Hol'in | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | AMRAP CHOUFFE | 9 |
| 2 | Cochonstick | 40 |
| 3 | Les pirates et son jeune mousse | 41 |
| 4 | Clean, Snatch & Curl biceps ! | 46 |
| 5 | Les ultras de Gus garage 2.0 | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | "Jimmy et les master class" | 22 |
| 2 | Ferrand’s family | 33 |
| 3 | Les chats écrasés | 33 |
| 4 | Les 3 petits cochons des cimes | 36 |
| 5 | LE TRIO DE RAVIOLES | 59 |
Workouts
TEAM OF 2 / WOD 1
For Max reps. TIME CAP 10’.
2 GTOH 40/25kg
2 Pull up
30 Double unders
Add +2 reps each rounds
Full RELAY
Always 30 DU
TEAM OF 2 / WOD 2
FOR TIME AND LOAD. TC 10’
Score A :
P1 : 25 deadlift
then
P2 : 25 deadlift
@ 65kg/45kg
+
1 LAP RUN together
Score b :
In remaining time
FIND 1 rm clean each
TEAM OF 2 / WOD 2
FOR TIME AND LOAD. TC 10’
Score A :
P1 : 25 deadlift
then
P2 : 25 deadlift
@ 65kg/45kg
+
1 LAP RUN together
Score b :
In remaining time
FIND 1 rm clean each
TEAM OF 2 / WOD 3
For Max reps 12’
15 Wall ball shot @9/6kg
15 Box jump over
15 DB Snatch @22,5/15kg
15 Burpees over DB
15 kb swing @24/16kg
Min 1 : athlEte A work only
Min 2 : AthlEte b work only
Min 3 : AthlEte A + B work in synchro
TEAM OF 2 / WOD 4
4 rounds for time.
TIME cap 9’
20 cal row relay
20 kb lunges @24/16kg synchro
20 toes 2 bar relay
TEAM OF 2 / WOD 5
for time cap 5’
- 30 cal echo bike
- 30 thrusters @40/25kg
- 20 cal echo bike
- 20 thrusters @40/25kg
- 10 cal echo bike
- 10 thrusters @40/25kg
TIME ON THE MAT !
Full RELAY
TEAM OF 3 / WOD 1
For Max reps 13’
15 wall Ball shot @9/6kg / PARTNER SQUAT DB @17,5KG
15 db Snatch @22,5/17,5/15kg
15 box jump over
15 toes 2 BAR / partner hold pull up bar
Min 1 : athlEte A+b work in synchro
Min 2 : AthlEte b+c work in synchro
Min 3 : AthlEte C+A work in synchro
TEAM OF 3 / WOD 2
11’ cap time – double score
For time : Full relay
30 gtoh @40/25kg
20 gtoh @50/35kg
10 gtoh @60/40kg
in Remaining time : EACH PARTNER
complex
3 deadlift / 2 hang clean / 1 front squat
Score A : temps effectué
Score B : tonnage cumulé
TEAM OF 3 / WOD 2
11’ cap time – double score
For time : Full relay
30 gtoh @40/25kg
20 gtoh @50/35kg
10 gtoh @60/40kg
in Remaining time : EACH PARTNER
complex
3 deadlift / 2 hang clean / 1 front squat
Score A : temps effectué
Score B : tonnage cumulé
TEAM OF 3 / WOD 3
Every 2’00 x 5 for max reps
Cash in :
10 burpees over db synchro @3
15 db front rack lunges synchro @3
@22,5/17,5/15kg
in Remaining time : full relay
75 pull up
50 chest 2 bar
Max bar muscle up
DB à se partager librement
TEAM OF 3 / WOD 4
11’ cap time – double score
Max Cal row
At the same time
3 rounds of :
5 shuttle run synchro @2
30 kb swing synchro @2 @24/16kg
100 double Unders*
* Active partner plate overhead hold @20/10kg
Score A : total of cal
Score B : time of part 2
TEAM OF 3 / WOD 4
11’ cap time – double score
Max Cal row
At the same time
3 rounds of :
5 shuttle run synchro @2
30 kb swing synchro @2 @24/16kg
100 double Unders*
* Active partner plate overhead hold @20/10kg
Score A : total of cal
Score B : time of part 2
TEAM OF 3 / WOD 5
For time cap 6’
- 40 cal echo bike
- 40 thrusters @40/25kg SYNCHRO @2
- 30 cal echo bike
- 30 thrusters @40/25kg SYNCHRO @2
- 20 cal echo bike
- 20 thrusters @40/25kg SYNCHRO @2
- 10 cal echo bike
- 10 thrusters @40/25kg SYNCHRO @2
TIME ON THE MAT !
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Event Details
Closes: Jan 7, 2024
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