FULL COUNTER MIXED PAIRS THROWDOWN

Welcome to the FULL COUNTER MIXED PAIRS THROWDOWN taking place on October 1st, 2023.

PRICE: £100 PER PAIR (excluding platform fees).

SPECTATOR TICKETS: £5 (click link below to purchase) https://www.eventbrite.co.uk/e/full-counter-mixed-pairs-throwdown-spectator-ticket-tickets-640456732327 

Come join us for our first strength and conditioning competition at CrossFit Dawn, in East London (E15 3QN).

KEY INFORMATION (PLEASE READ)

• This competition is for MIXED PAIRS. Your team has to be made of 1 male athlete and 1 female athlete.
• To compete you must be 18+ and be in good physical health (please consult your GP if ever in doubt).
• Direct entry (no qualifiers).
• The WODs will be released a few days before the event.
• Please bring a water bottle.
• Parking is not available at the venue. Street parking only (free on Sunday).
• Dogs are not allowed at the venue.
• Please do not bring children to this event as we cannot guarantee their safety (babies are fine to bring with you).

What can you expect on the day?
Four workouts for the competitors
Games for everyone to get involved in
An eco-conscious event (we do our best to work with sustainable, B Corp or eco-friendly partners)
Amazing people
Some really cool vendors (we will announce them on our instagram)
Strong and sweaty WODs
A LOT of fun
If there's something you're worried about or would love to have on the day, please contact us on Instagram (FULL COUNTER EVENTS).

Competition timings*:

8am arrival
8:30am athlete brief
9am competition kick off
4:30pm podium
5pm home time

*Subject to change. Full schedule will be released closer to the time.

This event has three categories:
 - Mixed Scaled
 - Mixed Intermediate
 - Mixed RX

Movement standards:
Please note that the workouts will not be limited to these movements. These are guidelines to let you know what you must be able to do in each category.

FOR ALL CATEGORIES:
- Full range of motion on bodyweight movements (knees to floor on lunges, squatting below parallel, chest to floor on push ups)
-At least one athlete to be able to perform the gymnastics movements listed below.

MIXED SCALED
At least one athlete:
- Knee raises
- Jumping pull-ups
- Jumping chest to bars
Both athletes:
- Single unders
- Kettlebell swings 16kg (M)/ 12kg (F)
- Jerk 40kg (M) / 25kg (F)
- Clean 50 kg (M) / 30kg (F)
- Snatch 35kg (M) / 25kg (F)
- Deadlift 80kg (M) / 50kg (F)

MIXED INTERMEDIATE
At least one athlete:
- Toes to bars
- Pull-ups
- Chest to bars
Both athletes:
- Double unders (or high rep single unders)
- Kettlebell swings 20kg (M) / 16kg (F)
- Jerk 60kg (M) / 40kg (F)
- Clean 70 kg (M) / 50kg (F)
- Snatch 50kg (M) / 30kg (F)
- Deadlift 100kg (M) / 70kg (F)

MIXED RX
At least one athlete:
- All gymnastics movements
Both athletes:
- Double unders
- Kettlebell swings 24kg (M) / 16kg (F)
- Jerk 80kg (M) / 60kg (F)
- Clean 90kg (M) / 70kg (F)
- Snatch 70kg (M) / 50kg (F)
- Deadlift 120kg (M) / 100kg (F)

FAQs

I have purchased a ticket but I cannot compete anymore. What should I do?
All tickets are transferable should you or your team be unable to attend the competition. In order to transfer your ticket to another athlete or team, please contact chloe.dolo@gmail.com.

I am a competitor. How many tickets do I need to buy?
You need to buy 1 ticket per pair.

Will there be prizes for the podium?
Yes! There will be some great prizes.

I don't have all the gymnastics movements but my partner does. Is that ok?
Yes! As long as one of you has the gymnastics movements listed in your category, you're all good.

I am a spectator. Can I buy a ticket on the door?
Yes, you will be able to buy a ticket on site. The ticket on site will cost £8.

Can I bring my dog to the event?
No, the venue does not accept dogs on site.

Can I park at the venue?
There is no parking available at the venue. However, street parking is free on sunday, around the venue.

Is there a bike rack at the venue?
Yes, there is a bike rack. Please ensure to bring your bike lock.

Will there be food and drinks at the venue?
Yes, there will be food and drinks at the  venue! Athletes, please bring some extra snacks and a water bottle as you will need to fuel properly to compete safely!

What should I wear?
Please bring all your usual sport attire and gear. Also ensure to bring a coat to keep you warm when not working out.

If you have any questions, please message us on instagram or email chloe.dolo@gmail.com.