IMPERIUM BATTLE EDITION 2
About This Competition
Les IMPERIUM BATTLE sont de retour dans cette seconde édition .
Cette année nous avons vu les choses en grand pour vous proposer une competition sur deux jours !
Du pur Crossfit ou votre Fitness sera mis à rude épreuve .
Nous retrouvons que la Team Homme/Femme cette année mais avec 2 catégories
RX & INTER limités à 20 Teams RX et 20 teams INTER !
Les pré requis sont disponibles sur les réseaux sociaux .
Pas de phases qualificatives , inscriptions direct pour la Finale !
Good Luck
Jaison
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les Improbables | 11 |
| 2 | Les Beb’s | 21 |
| 3 | Les Nain-Perium | 35 |
| 4 | TEAM EUTUXIA | 35 |
| 5 | LES MERGUEZ DE 12H30 | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Poutouyoutou | 12 |
| 2 | Vaya loco | 13 |
| 3 | 12h30 : les merguez de "Bibi" | 16 |
Workouts
FOR TIME ( cap 9')
5/10/15/20/25 DB snatch synchro
*between set = 15 Burpees BJO (alterning athlète each set )
Dumbell RX : 22,5 /15 kgs
Dumbell Inter : 15/10 kgs
1'rest
AMRAP 3' :
Max points GYM mouvements to share
1pt : Knees to elbows
3pts : Pull-ups
10pts: Muscle-ups
RELAY
2' ATHLETE A / 2' ATHLETE B
12/7 Calories row
80 Simple Unders
Max in time burpees over row
* Finish workout to complet 100 Burpees cumulate !
FOR TIME : (CAP 23')
80 wall ball @6/4 kgs (partner air squat synchro)
60 kb swing US (partner plate OH @15/10)
100 T2B to share ( 1 T2B 1 K2E)
60 kb swing US (partner plate OH @15/10)
80 wall ball @6/4 kgs (partner air squat synchro)
-KB @20/12 kgs
FOR TIME : (30' cap)
4,5 KMS RUN
( cumul score athlète A + athlète B )
In time after RUN find heavy complex :
1 cluster
2 hang squat clean
3 front squat
FOR TIME : (cap 30')
4,5 KMS RUN
(cumul athlète A + athlète B)
then after RUN Find heavy complex :
1 cluster
2 hang squat clean
3 front squat
FOR TIME : (CAP 14')
3 SETS OF:
12 snatch synchro @30/20
36 HRPU to share
3 SETS OF:
6 snatch synchro @40/30
10 wall walks to share
AMRAP 3':
Max points GYM mouvements
1pt: Knees to elbows
3pts : Pull-ups
10pts: Muscle-ups
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Event Details
Closes: Sep 30, 2024
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