ISO:GAMES & OPEN DAY
About This Competition
FREE EVENT! Join ISO:FITNESS for our first ever open day and competition:
ISO:GAMES
An excellent opportunity for anyone wanting to challenge their abilities and to try something new, check out our gym and watch people throwdown!
Every workout will be demonstrated during the morning briefing.
Level: Beginner - Intermediate.
Same sex + Mix pairs competition over 3 events.
Equipment checklist:
Concept 2: Rower, Ski-erg, Bike-erg
Rogue Echo Bike
Running
Dumbbells 15kg/12.5kg
Wallballs 9-6kg
Box jump/Step ups
Barbells 50/35kg
*No Gymnastic movements*
OPEN DAY:
The perfect day to check out what ISO:FITNESS is all about:
- Bring a towel and a pair of trunks and check out our newly opened sauna and cold plunge room.
- Discounted haircuts with our barber shop "Sinner"
- Brazilian JiuJitsu seminar and open mat
- BBQ food & supplements
- Decks and giveaways supplied by REDBULL
- Newly installed sunbed
- Try out our new gym equipment
During the open day please check out all that ISO:FITNESS has to offer, including both a commercial and functional fitness gym, Brazilian Jiu Jitsu, a talented barber, sauna and cold plunge and newly installed sunbed. There will not only be supplements available but also tea, coffee and a BBQ. We also have fully fitted male and female changing rooms with showers and lockers. We hope you can all make this an incredible REDBULL sponsored open day here at ISO:FITNESS where you will be greeted by our very friendly and accommodating staff and an incredibly warming friendly community of members who will cheer every single one of you on during any and all events.
Source: Team Aretas
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Workouts
ATHLETES WILL PROGRESS THROUGH FIVE BARBELLS OF INCREASING WEIGHT, CHOOSING TO EITHER DEADLIFT, CLEAN AND JERK OR SNATCH. POINTS ARE AWARDED BASED OF THE COMPLEXITY AND DIFFICULTY OF THE LIFT.
SCORING:
DEADLIFT: 1 POINT
CLEAN AND JERK: 2 POINTS
SNATCH: 3 POINTS
WEIGHTS
FEMALE : 30/37.5/45/52.5/60 KG
MALE: 50/60/70/80/90
PART A: 2K SKI FOR TIME (TIE BREAK)
ATHLETE A- SKI MAX METRES
ATHLETE B - RUN A LAP
ATHLETES WILL SWAP ON THE RETURN OF THE RUNNING ATHLETE
IN REMAINING TIME
PART B : YGIG
20 WALL BALLS
10 SANDBAG LUNGES
20 KETTLEBELL SWINGS
4 x 3 MINUTE WINDOWS 1 MINUTE REST
ATHLETE A - ROW 20cal
ATHLETE B - BIKE 15cal
20 SYNCHRO DB SNATCH
IN REMAINING TIME MAX SYNCHRO BURPEE BOX JUMP
ALTERNATE BETWEEN ROW/BIKE EACH ROUND
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Event Details
Closes: Aug 1, 2024
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