Proficient Games 2024

The 2024 Proficient Games will be held on Saturday 14th September at CrossFit Proficient.

4 events all at CrossFit Proficient or close by.

Four divisions - RX Male Trio, RX Female Trio, Scaled Male Trio, Scaled Female Trio.

Standards
RX Male: Muscle-Ups (At least 1 team member), C2B Pull-ups, Toes to Bar, Burpees, Row, Run, DB 22.5kg, Deadball 15kg, Barbell 60kg, Thrusters, Snatches, Overhead Squats, Cleans, Overhead Press, Wall Ball 20lb, KB 32kg

RX Female: Muscle-ups (At least 1 team member) C2B Pull-ups, Toes to Bar, Burpees, Row, Run, DB 15kg, Deadball 9kg, Barbell 42.5kg, Thrusters, Snatches, Overhead Squats, Cleans, Overhead Press, Wall Ball 14lb, KB 24kg

Scaled Male: Pull-ups (At least 1 team member), V-Ups, Burpees, Row, Run, DB 15kg, Deadball 9kg, Barbell 42.5kg, Thruster, Bent Over Row, SDHP, Cleans, Overhead Press, Wall Ball 14lb, KB 24kg

Scaled Female: Pull-ups (At least 1 team member), V-Ups, Burpees, Row, Run, DB 10kg, Deadball 6kg, Barbell 30kg, Thruster, Bent Over Row, SDHP, Cleans, Overhead Press, Wall Ball 10lb, KB 16kg

Workouts/Judging
Videos will be provided for each workout to enable athletes and judges to understand the flow and standards. Athletes and judges are required to view the videos prior as there will be limited demonstrations for each movement on the day.

Workouts will be released prior to the competition. 

Registration
The cost per team is $150, this is non-refundable but can be transferred to a new pair up to 48 hours prior to the competition. All team members must be a current member of a CrossFit Affiliate