Golden Bear Games 2021

"Always Ask For More"

Sponsored by Mayhem Athlete

10-8-6-4

Rope Climb

- After each set of rope climbs -

50' Ft Double Kettlebell Front Rack Walking Lunge (70s/53s)

50' Ft Handstand Walk

*12 Min Cap

Rope climb standard:

Athletes may break up rope climbs however they wish. Rep is credit when athelete makes hand contact with 15Ft marker. On the last rope climb of each set athletes will make contact with the 15ft marker and the other athlete may start the lunge once hand contact is made.

Kettlebell standard:

Kettlebells may not be "back racked". Kettlebells may be stacked on top of the shoulder and in the front rack position. 50' Ft is broken up however athletes choose, but if you start you must finish 25' Ft section before switching.

Handstand Walk standard:

Athletes will start behind the marked line and finish with both hands past the line. If an athlete comes down at any point during the walk, they will start from where the judge places there foot and must start behind judges foot. 50' Ft is broken up however athletes choose, but if you start you must finish 25' Ft section before switching.

Snatch Ladder- Sponsored by Tilted Mash Brewery 

Both Athletes have 1:00 to complete any form of snatch (Power snatch, Squat snatch, split snatch) with the knees hips and arms at full extension. There will be a :15 transtion to the next barbell with weight increasing at each new barbell.

- Once an Athelete is unable to complete a Snatch his/her partner will continue until he/she is unable to preform a Snatch.

- On the last missed weight (or the final Barbell Weight), both athletes can complete as many Cleans as possible for a tie breaker.

-  Athlete must snatch deadlift the barbell to the hip for it to be considered an attempt.

- Rx Ladder Weight:

Start: 165/85, 175/95, 185/105, 195/115, 205/125, 225/135, 235/145, 245/155, 255/165, 265/175 :End

- Intermediate Ladder Weight:

Start: 115/65, 135,75, 155/85, 165/95, 175/105, 185/115, 195/125, 205/135, 215/145, 225/155 :End

In a 5:00 Window -
150 Drag Rope Double Unders
40 Sandbag Over The Shoulder (150lbs/100)

*Remaining Time Max Drag Rope Double Unders

- At the call of 3..2..1..Go... Athletes will advance to the ropes complete 150 drag rope double unders. Once drag rope double unders have been completed athletes with complete 40 Sandbag Over The Shoulder, every 10 reps athletes must advance the bag until 40th rep mark. Once 40th Sandbag Over The Shoulder has been completed athletes will return to the rope for max drag rope double unders.

- Drag ropes will be provided for all RX athletes.

- Drag rope standards:

Rope must pass under the feet twice per jump

- Sandbag over the shoulder standards:

Athletes will lift the bag to the shoulder and it must pass over the most inner part of the shoulder. Redipping underneath the bag after it has already been lifted to the shoulder will result in a no rep, lifting the bag from the strap or zipper will also result in a no rep.

Sandbag Weight 150lbs/100lbs

Golden Bear Games Workout #4

“Caffeine and Kilos Grand finale”

Sponsored by Caffeine and Kilos

Part A-

4:30 Window to Complete the following:

40 Bar Muscle Ups

60 Deadlifts (225/155)

With The Remaining Time Max Calories on the Ski Erg As Your Score

-- Rest 1:30 –

Part B-

4:30 Window to Complete the following:

50 Wall Balls (30/20)

50 Hang Power Cleans (155/105)

With The Remaining Time Max Calories on the Rogue Echo Bike As Your Score

*Workout Description/ Flow

At the call of 3.2.1 Go. Athletes will perform Part A - 40 bar muscle ups and 60 deadlifts, athletes may split reps however they see fit and may work simultaneously to complete listed work, after movements are completed, athletes will complete MAX CALORIES on the Ski Erg for your score. Athletes may switch on the machine however they see fit to reach max calories in the remaining time.

Part B is the same with completing Wall Balls and Hang Power Cleans and then advancing to the Rogue Echo Bike. Athletes may switch on the machine however they see fit to reach max calories in the remaining time.

MOVEMENT STANDARDS BAR MUSCLE-UP

• The athlete must begin with or pass through a hang below the bar, with arms fully extended and feet off the ground. • Kipping the muscle-up is acceptable, but pull-overs, rolls to support, and glide kips are not permitted. • No portion of the foot may rise above the lowest part of the bar during the kip.

The rep is credited when the athlete’s arms are fully locked out in the support position above the bar, with shoulders over or slightly in front of the bar. • The athlete must pass through some portion of a dip before locking out over the bar. • Only the hands, and no other part of the arm, may touch the bar during the rep. • Removing the hands and resting in the support position is not allowed.

MOVEMENT STANDARDS DEADLIFT

This is a traditional deadlift with the hands outside the knees. Sumo deadlifts are not allowed.

Starting at the floor, the barbell is lifted until hips and knees reach full extension with the head and shoulders behind the bar. The arms must be straight throughout. No bouncing

WALL-BALL SHOT

In the wall-ball shot, the medicine ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the specified target.

The center of the ball must hit the target at or above the specified target height. If the ball hits low or does not hit the target, it is a “no rep.” If the ball drops to the ground from the top, it cannot be caught off the bounce to begin the next rep. The ball must settle on the ground before being picked up for the next rep.

MOVEMENT STANDARDS HANG POWER CLEAN

The hang power clean begins when the bar is lifted from the floor with it clearly showing starting from hang position. The bar may not pass below the knee. Only Hang power cleans are permitted.

The rep is credited when the athlete’s hips and knees reach full extension and the bar is supported in the front-rack position.