Bedrock Heart Breaker
About This Competition
Join Bedrock CrossFit on Saturday, February 11th for our Bedrock Heart Breaker!
We are going to test your physical strength, mental toughness, speed, endurance, and power to find the winner of the Bedrock Heart Breaker. This one-day competition is a team event with teams of two (male/female). Bedrock Heart Breaker has 2 divisions, Rx and Scaled. The goal of this competition is to bring the community together and provide a fun competitive atmosphere for all athletes. There will be four workouts plus a final for the Top 4 teams in each division.
Register by January 25, 2023 to guarantee a t-shirt. Please choose your shirt using the mens sizing; they will be a unisex t-shirt. We cannot guarantee shirts for any registrations after this date.
Cost is $200 per team + GST and service charge.
*** You will be asked to give us the rest of your teammate's information after you successfully register. Please have their full name, date of birth, email address, and shirt size. ***
How to choose your division:
Please register for the same division that you would register in for the CrossFit Open.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Rat Pack | 5 |
| 2 | The Chan-pions | 9 |
| 3 | The Punks | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty and the Beast Mode | 8 |
| 2 | Swole Mates | 11 |
| 3 | One and Done | 13 |
| 4 | White guy with chop sticks | 19 |
| 5 | Shake & Bake | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chesty Besties | 6 |
| 2 | Bonnie&Clyde | 9 |
| 3 | Flexual Healing | 22 |
| 4 | Hard Work Over Talent | 24 |
| 5 | PWR x LAB | 33 |
Workouts
Teams will complete the chipper-style workout and share the reps any way they choose with only one team member working at a time. 12 minute Time Cap
Rx:
50 Double Unders
40 Toes to Bar
30 Wall Balls
50 Double Unders
40 Pull Ups
30 Wall Balls
50 Double Unders
40 Chest to Bar Pull Ups
30 Wall Balls
20# to 10’ target/14# to 9’ target
Scaled:
50 Single Skips
40 Hanging Leg Raises
30 Wall Balls
50 Single Skips
40 Jumping Pull Ups
30 Wall Balls
50 Single Skips
40 Jumping Chest to Bar Pull Ups
30 Wall Balls
14# to 10’ target/10# to 9’ target
Partners will split the reps evenly. All reps of a movement have to be completed before moving on to the next movement.
4 Rounds
12 Sandbag Lunges
10 Sandbag Squats
8 Sandbag Cleans Over Shoulder
Rx: 150#/100#
Scaled: 100#/50#
Teams will perform a 1 Rep Max Lift of the following complex:
1 Clean + 1 Front Squat + 1 Split Jerk
Male teammates start and are given 1 minute to load their barbell for their first lift. They will then have 4 minutes to complete as many attempts as possible to achieve the most weight on a successful lift (total of 5 minutes). Partners can help load barbells for each other. At the 5 minute mark, Female teammates are given 1 minute to load their barbell for their first lift. They will then have 4 minutes to complete as many attempts as possible to achieve the most weight on a successful lift (total of 5 minutes). The workout ends at the 10 minute mark on the clock.
5 Minutes
Teams complete 2 Rounds of:
10 Synchronized Alternating Single Arm Devil's Press
10 Synchronized Box Jumps
-into-
AMRAP Echo Bike for calories in remaining time.
Rx: 24”/20” Boxes, 50#/35# Dumbbell
Scaled: 20”/16” boxes, 35#/20# Dumbbell
One partner works, one partner rests while completing a full round before switching.
Rx:
4 rounds (2 rounds each)
8 Barbell Ground to Overhead
2 Rope Climbs
135# / 95#
Scaled:
4 rounds (2 rounds each)
10 Alternating Dumbbell Ground to Overhead
15 Calorie Row
50# / 35# Dumbbell
Media
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Event Details
Closes: Feb 8, 2023
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