7th Annual Farmland Games Fitness Race

Partner Race Event SPONSORED BY METL

Order METL

https://a.co/d/0blgxMzn

New this year, Competitive and Non Competitive Divisions. Competitive Divisions are same sex partners who will compete for podium placement and prizes. Non Competitive Division can be any combo of same sex or mixed sex and will be competing for bragging rights, no podium or prizes.

If you want to volunteer to help judge or be a prize donor please text Brandt at 717-672-4673

The race will operate in “heats” based off the order of registration. Race heats will alternate male heat, female heat every 30-60 minutes based off participant registration for event. There will be 8 teams per heat.

Example: Heat will be capped at one hour 

8:00am-9:00am - Men's Competitive heat 1

9:05am- 10:05am - Women's Competitive heat 2

10:10-11:10am - Non Competitive Heat 3 

We will have a podium at the end for top 3 men’s teams and top 3 women’s teams. 

Heats are subject to change based off amount of sign ups. 


There are no divisions in terms of rx, scaled or masters. We have competitive mens and women's and Non Competitive open

Partner Race: 2 miles, 8 obstacles

3…2..1.. GO!!

Lap #1- 400m bucket run together with partner

Event #1 - 100 bear hug bucket squats (split anyway you want between partners)

Lap #2 - 400m bucket run together with partner

Event #2- 50 bucket step overs 24/20 (split anyway you want between partners)

Lap #3 - 400m bucket run together with partner

Event #3- 50 box jump over (24/20) (split anyway you want between partners)

Lap #4- 400m bucket run together with partner

Event #4- 4 - 200ft bucket lunge (split anyway you want between partners)

Lap #5 - 400m bucket run together with partner.

Event #5- 200ft double bucket carry (split anyway you want between partners)

Lap #6 - 400m bucket run together with partner

Event #6 - 50 bench press 135#/85# (split anyway you want between partners)

Lap #7 - 400m bucket run together with partner

Event #7- 2000m Row (split anyway you want between partners)

Lap #8 - 400m bucket run together with partner

Event #8- 4000m Bike (split anyway you want between partners)

Carry Bucket across finish line

**Buckets weight 50# for men and 35# for women 

**All 400m laps will be completed by both partners running at the same time. One bucket between the two of you. 

**All “events” will be completed by partners splitting the workload anyway they want. The only rule is only one partner will work at a time in a “you go/ I go” fashion. Otherwise known as “I work while you rest/ you work while I rest”.