Warhorse Games KC
About This Competition
Elite Individuals
Rx, Intermediate, and Adaptive Divisions
Large Cash Prizes
Proceeds go to Warhorse for Veterans, a 501c organization supporting and empowering our veterans and their families.
Entry is non refundable but substitues are available up to the time registration closes
See Warhorse Games KC for more details
Standards
RX:
MU
SHSPU
Pistols
Double Unders
HS walk
Toes to bar
Legless rope climb
Wall ball 30/20
Clean and jerk 225/155
Snatch 185/125
Deadlift 315/245
Front rack lunges 165/115
Thrusters 155/105
Sandbag cleans 150/100
Box jump 30/24
Intermediate:
MU
HSPU’s
Double Under’s
Toes to bar
Rope Climb
HS walk
Clean and jerk 185/125
Snatch 135/95
OH Squat 155/105
Deadlift 275/185
Barbell lunges 135/95
KB Snatch 53/35
Thruster 115/75
Box Jump 24”/20”
Sand bag cleans 125/75
Open Division - Teams of 2 (Same Sex):
This division is designed for people with 0-18 months , fitness or workout experience.
* 1 member of the team needs to be able to perform these movements
Pull-ups
Clean and jerk 95/65
Snatch 75/55
Deadlift 185/125
DB lunges 50/35
DB Snatch 50/35
Overhead Squat 75/ 55
Thruster 75/ 55
Step-ups
Box Jump 24”/20”
Sand bag cleans 100/50
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BILLY DEWALT | 10 |
| 2 | OMAR IGLESIAS | 10 |
| 3 | JEREMY OGLE | 16 |
| 4 | CASEY ACREE | 19 |
| 5 | MATT BOLLIG | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | JACOB HEPPNER | 9 |
| 2 | CHANDLER SMITH | 11 |
| 3 | ELIJAH MUHAMMAD | 13 |
| 4 | DYLAN MARTIN | 15 |
| 5 | DILLON YOUNGMAN | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALYSSA SMITH | 8 |
| 2 | Josie Portell | 11 |
| 3 | KATIE GARCIA | 13 |
| 4 | SEBASTIANA Tyler | 12 |
| 5 | STEPHANIE GUNSALUS | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cossfit 913 Dream Team | 6 |
| 2 | Buff and stuff | 9 |
| 3 | CFU Ducks | 10 |
| 4 | Two BJ’s | 24 |
| 5 | Hustle & Muscle | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | J&J's Hustle Gainz | 11 |
| 2 | Old and Swole | 14 |
| 3 | The Bandits | 17 |
| 4 | Average Dads | 17 |
| 5 | WOD did we get into? | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amino Disrespect | 10 |
| 2 | Vicious & Delicious | 10 |
| 3 | MC Orange Cobras | 15 |
| 4 | Less talkin more chalkin | 23 |
| 5 | T&H | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Feed Me | 5 |
| 2 | Nat and Friends | 6 |
| 3 | CrossFit Believe | 12 |
Workouts
For time:
21 Thrusters 135
12 Rope Climbs
15 Thrusters 135
9 Rope Climbs
9 Thrusters 135
6 Rope Climbs
RX DIVISION
Assault Bike - 50 Cal
Sandbag Carry
Sandbag Squats - 50
Sandbag Carry
DB Snatch – Synchro - 50
Sandbag Carry
Synchro Chest to Bar - 50
INTERMEDIATE DIVISION
Assault Bike - 40 Cal
Sandbag Carry
Sandbag Squats - 40
Sandbag Carry
DB Snatch – Synchro - 40
Sandbag Carry
Synchro Pull-ups - 40
OPEN DIVISION
Assault Bike - 30 Cal
Sandbag Carry
Sandbag Squats - 30
Sandbag Carry
DB Snatch – Synchro - 30
Sandbag Carry
Ring Rows - 30
Assault Bike - 30 Cal
Sandbag Carry
Sandbag Squats or G2OH - 30
Sandbag Carry
DB Snatch - 30
Sandbag Carry
Chest to Bar - 30
Assault Bike - 30 Cal
Sandbag Carry
Sandbag Squats - 30
Sandbag Carry
DB Squat Snatch – 30
Sandbag Carry
Muscle Ups - 30
RX -
42 Thrusters
12 Rope Climbs
30 Thrusters
9 Rope Climbs
18 Thrusters
6 Rope Climbs
INTERMEDIATE -
42 Thrusters
9 Rope Climbs
30 Thrusters
6 Rope Climbs
18 Thrusters
3 Rope Climbs
OPEN
42 Thrusters
12 lay to stand rope climbs
30 Thrusters
9 lay to stand rope climbs
18 Thrusters
6 lay to stand rope climbs
21 Thrusters
6 Rope Climbs
15 Thrusters
3 Rope Climbs
9 Thrusters
1 Rope Climbs
(Seated lay to stand rope climbs)
3 Rounds for Time
400M Stadium Run
Overhead Log Lunges
20 synchro burpees over log
As a Team, 3 Rounds
400M Stadium Run
Log Squats, Press or Lunges
20 burpees, pushups
To be filled in by Brady
TBD
5 Minutes
Snatch - 3 attempts
1:00 min Reset
5 Minutes
Clean and Jerk - 3 Attempts
RX WEIGHTLIFTING
For combined team load:
6 min EMOM
Snatch - 3 attempts
1:00 min Reset
6 min EMOM
Clean and Jerk - 3 Attempts
Pairs will alternate minutes and have 3 attempts a piece to establish a weightlifting total.
INTERMEDIATE POWERLIFTING
For combined team load:
6 min EMOM
Snatch - 3 attempts
1:00 min Reset
6 min EMOM
Clean and Jerk - 3 Attempts
OPEN MEN'S POWERLIFTING
For max combined load:
5 mintues to esablish a 1RM Back squat
5 Minutes to esablish a 1RM Strict Press
5 Minutes to establish a 1RM Deadlift
3 Attempts per athlete, per movement
OPEN WOMEN'S POWERLIFTING
For max combined load:
5 mintues to esablish a 1RM Back squat
5 Minutes to esablish a 1RM Strict Press
5 Minutes to establish a 1RM Deadlift
3 Attempts per athlete, per movement
Media
Community
Event Details
Closes: Aug 10, 2018
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