Raise The Roof

Join us to make some noise and 'Raise the Roof' in our Individuals Throwdown.

Saturday 4th February 2023 - All categories

**No qualifiers

Key timings

Athlete Registration: 08:00

Athlete Briefing 08:30

First Workout: 09:15

Final: 15:30

Podiums: 16:30

Movement Standards

We ask that athletes enter the division that best describes the level that they are currently training at. If we see that they have entered well below visible level, we will look to move them into the correct division. 

Scaled - This division is for athletes that are new to the sport or using lower weights and lower skilled workouts. Weights and movements that you could expect to see programmed for this division include:

Clean & Jerk - 50/35kg

Snatch - 40/25kg

Deadlift - 80/50kg

Jumping Pull ups

Dumbbell Movements - 2 x 15/10kg

Intermediate - The division for the middle of the road athlete. Weights and movements that you could expect to see programmed in this division include: 

Clean & Jerk - 60/40kg

Snatch - 50/30kg 

Deadlift - 100/70kg 

Pull Ups

Toes 2 Bar

Double Unders

Rx - This division is for the more experienced Rx level athlete. Weights and movements you could expect to see programmed in this division include:

Clean & Jerk - 70/50kg 

Snatch - 60/40kg

Deadlift - 120/85kg

BMU

C2B

HSPU