Fitnessfestivalen Throwdown 2023
About This Competition
FITNESSFESTIVALEN THROWDOWN 2023
Competing at Fitnessfestivalen Throwdown should be a memory for life, whether you're an experienced athlete or signing up for your first competition!
The competition is hosted by Throwdown Events in collaboration with Prepared, Eleiko, and Train Like Fight.
TEAM DIVISIONS
TEAM OF 2 FEMALE SCALED
TEAM OF 2 MALE SCALED
TEAM OF 2 MIX SCALED
The Scaled team of 2 division will compete Saturday.
TEAM OF 2 FEMALE INTERMEDIATE
TEAM OF 2 MALE INTERMEDIATE
TEAM OF 2 MIX INTERMEDIATE
The Intermediate team of 2 division will compete Sunday.
TEAM FOR MASTERS
IN BOTH DIVISIONS THERE WILL BE A CATEGORY FOR MASTERS 35+. BOTH ATHLETES MUST BE 35 OR OLDER ON DECEMBER 2ND 2023.
INDIVIDUAL DIVISIONS
Prepared Classic Male RX
Prepared Classic Female RX
Prepared Clsssic Male 35-39
Prepared Classic Male 40+
Prepared Classic Female 35+
WHEN & WHERE
The competition takes place at Stockholmsmässan in Stockholm, Sweden. We are right in the middle of Fitnessfestivalen, the biggest health and fitness expo in Northern Europe!
PREPARED CLASSIC INDIVIDUAL DIVISIONS:
Friday 1st and Saturday 2nd December 2023
TEAM OF 2 SCALED: December 2nd 2023
TEAM OF 2 INTERMEDIATE: December 3rd 2023
PRELIMINARY SCHEDULE
PREPARED CLASSIC
Athlete briefing: Friday at 10:00
Prize Ceremony: Saturday at 18:00
TEAM OF 2 SCALED
Athlete briefing: Saturday at 07:30
Prize ceremony: 18:00
TEAM OF 2 INTERMEDIATE
Athlete briefing: Sunday at 08:30
Prize ceremony: 17:00
REFUND POLICY
All spots are sold with a no-refund policy, meaning it is not possible to get a refund for the competition fee. This includes illness, injury and other circumstances.
If an athlete is unable to come for any reason, the spot can be transferred to another athlete until November 15th 2023. However, it will not be possible to get a refund.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Viktor Olofsson | 595 |
| 2 | INDY Przemyslaw SOBKA | 550 |
| 3 | Marius Beresoae | 530 |
| 4 | David Wedberg | 515 |
| 5 | Robhin Karlsson | 485 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Santa Cruz Borgstrand | 590 |
| 2 | CHRISTIAN LILJA | 549 |
| 3 | Kamil Bugajewski | 510 |
| 4 | KRISTOFFER NYBERG | 496 |
| 5 | Marcin Milicki | 490 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sindre Wold | 560 |
| 2 | Jacob Nielsen | 505 |
| 3 | Joakim Olsson | 505 |
| 4 | Alex Hermansson | 501 |
| 5 | Simon Torstensson | 472 |
| # | Athlete | Points |
|---|---|---|
| 1 | AXEL LUNDGREN | 524 |
| 2 | Victor Ljungdal | 505 |
| 3 | MARCUS ERIXON | 497 |
| 4 | Miko Lilleorg | 487 |
| 5 | Fredrik Bengt Lindström | 439 |
| # | Athlete | Points |
|---|---|---|
| 1 | Arantza Chinarro | 570 |
| 2 | Amanda Jobs | 530 |
| 3 | Emelie Bäckemalm | 500 |
| 4 | Charlotta Alnersson | 479 |
| 5 | Malin Håkansson | 457 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lisa Andersson | 555 |
| 2 | Angelica Bengtsson | 510 |
| 3 | Olivia Johansson | 510 |
| 4 | Lydia Marklund | 462 |
| 5 | Irmelin Olsson | 428 |
| # | Athlete | Points |
|---|---|---|
| 1 | RX PERFORMANCE | 345 |
| 2 | Crossfit Queens | 324 |
| 3 | Crossfit smedjan | 323 |
| 4 | Go Unbroken 2.0 | 307 |
| 5 | Zeewa | 299 |
| # | Athlete | Points |
|---|---|---|
| 1 | Makaronen o. Köttbullen | 400 |
| 2 | Girls of Doersmind | 375 |
| 3 | Nordic Sill | 355 |
| 4 | Opposites attract | 350 |
| # | Athlete | Points |
|---|---|---|
| 1 | 1-2-3 Lag | 346 |
| 2 | Amazonerna | 325 |
| 3 | Powerpuff | 305 |
| 4 | Likable loosers | 298 |
| 5 | Team Impulsiv | 288 |
| # | Athlete | Points |
|---|---|---|
| 1 | I AM | 395 |
| 2 | Happy me | 370 |
| 3 | Team Happy | 370 |
| 4 | Göttepåsarna | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | Garaget divergent UÅ | 370 |
| 2 | Crossfit MGW | 370 |
| 3 | CF Nordic M&A | 340 |
| 4 | Doersmind | 331 |
| 5 | Pacemakers | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flexy Boomers | 400 |
| 2 | Raggebönertz | 375 |
| 3 | Heman Hunters OG | 355 |
| 4 | Raketpress | 350 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tanner Shuck Fanclub | 390 |
| 2 | Uddevalla Superiors | 375 |
| 3 | Young Guns | 345 |
| 4 | Träningsbyrån Huddinge Brorsor | 323 |
| 5 | Vicious Bearbrothers | 316 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Lund | 385 |
| 1 | Kanelbullskrigarna | 385 |
| 3 | Team Thun | 355 |
| 4 | IKSU OLD BOYS | 350 |
| 5 | Alltid i röd zon | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emil & Jos | 380 |
| 2 | UNITE Couple | 357 |
| 3 | first round hero | 320 |
| 4 | MYNDIGHETEN | 302 |
| 5 | Nordwallarna | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tegen Salseros | 385 |
| 2 | Topteam | 370 |
| 3 | Jojo & the boss | 355 |
| 4 | The happy leftovers | 345 |
| 5 | Team Oak Island | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Cardio | 375 |
| 2 | Team Innovate | 365 |
| 3 | Team Unitum | 355 |
| 4 | BEAUTY AND THE MEDIUM SIZED BEAST | 345 |
| 5 | UPPFELDT | 315 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pad Schnitzel | 370 |
| 2 | Höna & Honung | 365 |
| 3 | Bigsmile | 355 |
| 4 | Stor & Liten | 343 |
| 5 | Team PoP | 331 |
Workouts
RX
12 Minute AMRAP
15/10 Cal C2 bike
2 Sled pulls
10 Burpee box jump-jumps
2 Sled pulls
Round 1-2 = 10 @ 50cm
Round 3-4 = 8 @ 60cm
Round 5+ = 6 @ 75cm
Sled weight: TBD
-----------------------------------
MASTER 35-39
12 Minute AMRAP
15/10 Cal C2 bike
2 Sled pulls
10 Burpee box jump-jumps
2 Sled pulls
Round 1-2 = 10 @ 50cm
Round 3-4 = 8 @ 60cm
Round 5+ = 6 @ 75cm
Sled weight: TBD
-----------------------------------
MASTER 40+
12 Minute AMRAP
15/10 Cal C2 bike
2 Sled pulls
10 Burpee box jump-jumps
2 Sled pulls
Round 1-2 = 10 @ 50cm
Round 3-4 = 8 @ 60cm
Round 5+ = 6 @ 75cm
Sled weight: TBD
-----------------------------------
INTERMEDIATE
12 Minute AMRAP
15/10 Cal C2 bike
2 Sled pulls
10 Burpee box jump-jumps
2 Sled pulls
Round 1-2 = 10 @ 50cm
Round 3-4 = 8 @ 60cm
Round 5+ = 6 @ 75cm
Sled weight: TBD
6 Rounds for time:
6 Sync TTB
6 Sync burpee box jumps
6-9-12-15-18-21 reps of:
Sync single arm alternating DB snatch 22.5/15kg
Time cap: 12 min
9 Minute AMRAP:
6 TTB
6 Sync burpee box jumps
3-6-9-12-15 etc of: Single arm alternating DB GTOH 22.5/15kg
RX
For Time:
21 Strict HSPU
12m Unbroken handstand walk
21 Dual KB squats
12m Dual KB lunge
15 Strict HSPU
12m Unbroken handstand walk
15 Dual KB squats
12m Dual KB lunge
9 Strict HSPU
12m Unbroken handstand walk
9 Dual KB squats
12m Dual KB lunge
Time cap: 10 min
KB: 2x24/16kg
ALL KB MOVEMENTS ARE DUAL KB FOR ALL DIVISIONS
Masters 35+ & 40+
For Time:
21 Strict HSPU
12m Handstand walk
21 KB squats
12m KB lunge
15 HSPU
12m Handstand walk
15 KB squats
12m KB lunge
9 HSPU
12m Handstand walk
9 KB squats
12m KB lunge
Time cap: 10 min
KB: 2x24/16kg
ALL KB MOVEMENTS ARE DUAL KB FOR ALL DIVISIONS
Intermediate
For time:
21 HSPU
6m Handstand walk
21 KB squats
6m KB lunge
15 HSPU
6m Handstand walk
15 KB squats
6m KB lunge
9 HSPU
6m Handstand walk
9 KB squats
6m KB lunge
Time cap: 10 min
KB: 2x24/16kg
ALL KB MOVEMENTS ARE DUAL KB FOR ALL DIVISIONS
ROW 2000M EACH YOUR COMBINE TIME IS YOUR SCORE
2000M FOR TIME INDIVIDUAL COMBINED TIME IS THE TEAM SCORE
ATHLETE 1 ( )
ATHLETE 2 ( )
RX
For Time:
21/18 Bar muscle ups
6 Squat snatch 90/60kg
Time cap: 4 min
Tie break after the first snatch
Master 35+ & 40+
For Time:
18/15 Bar muscle ups
6 Squat snatch 80/50kg
Time cap: 4 min
Tie break after the first snatch
Intermediate
For Time:
15/12 Bar muscle ups
6 Squat snatch 70/45kg
Time cap: 4 min
Tie break after the first snatch
Event 3:
1 Rep Max: Ground to Overhead
1 Rep Max:
Ground to Overhead
FOR TIME
ROW 2000M
For Time:
25 Calories C2 Bike
25 C2B pull ups
10m HSW
15 Sync BB/DB thrusters 50/35kg - 22.5/15kg
20 Calories C2 Bike
-Tiebreak-
10 Bar muscle ups
10m HSW 10
Sync BB/DB thrusters 50/35kg - 22.5/15kg
15 Calories C2 Bike
5 Rope climbs
10m HSW 5 Sync BB/DB thrusters 50/35kg - 22.5/15kg
Time cap: 10 min
For Time:
25 Calories C2 Bike
10 Sync pull ups
25 Sync Single arm DB thrusters 15/10kg
20 Calories C2 Bike
10 Sync Pull ups
20 Sync Single arm DB thrusters 15/10kg
15 Calories C2 Bike
2 Rope climbs
15 Sync Single arm DB thrusters 22.5/15kg
Time cap: 8 min
RX
Complete 50 TTB for time:
From 0:00-3:00
9-6-3
Deadlifts
Seated DB strict press
Max reps TTB
3:00-4:00 Rest
4:00-7:00
9-6-3
Deadlifts
Seated DB strict press
Max reps TTB
130/90kg
2x 22.5/15kg
Masters 35+ & 40+
Complete 50 TTB for time:
From 0:00-3:00
9-6-3
Deadlifts
Seated DB strict press
Max reps TTB
3:00-4:00 Rest
4:00-7:00
9-6-3
Deadlifts
Shoulder to overhead
Max reps TTB
120/80kg
2x 22.5/15kg
Intermediate
Complete 50 TTB for time:
From 0:00-3:00
9-6-3
Deadlifts
DB Shoulder to overhead
Max reps TTB
3:00-4:00 Rest
4:00-7:00
9-6-3
Deadlifts
DB Shoulder to overhead
Max reps TTB
110/70kg
2x 22.5/15kg
RX
5 Rounds of Time:
2 Legless rope climbs
9 Thrusters 60/40kg
Time cap: 7 min
Masters 35+ & 40+
5 Rounds of Time:
1 Legless + 1 rope climbs
9 Thrusters 50/35kg
Time cap: 7 min
Intermediate
5 Rounds of Time:
2 Rope climbs
9 Thrusters 50/35kg
Time cap: 7 min
Media
Community
Event Details
Closes: Dec 3, 2023
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