Mucho Fitness Competition
About This Competition
TEAMS OF 3 (RX Male, RX Female, Intermediate Male, Intermediate Female)
Full Refunds will be issued up until July 27th. .
Athlete substitutes are permitted until August 3rd. Please email info@moafitness.com to request the substitution.
WORKOUT RELEASE WILL BEGIN June 10th
RX athletes should be able to complete the following movements-
- Hspu
- Double unders
- Single db movements (50/35)
- Toes to bar
- Burpees
- Barbell clean (225/145) (165/115)
- Thrusters (155/105)
Intermediate athlets should be able to complete the following movements-
- Piked push ups
- Single unders
- Single db movements (35/25)
- Knee raises
- Burpees
- Barbell clean (225/145) (165/115)
- Thrusters (115/80)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | HOES TO BAR | 4 |
| 2 | Cool Calm Collected | 10 |
| 3 | Swole Sisters | 14 |
| 4 | Turn 2 Moms | 15 |
| 5 | The barBELLES | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | REDUCTION | 4 |
| 2 | Moa Babes | 12 |
| 3 | F*ck it, I'm down. | 13 |
| 4 | THE Taco Belles | 14 |
| 5 | Bulkiny bitches | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Lumberyard | 4 |
| 2 | SLT dawgs | 12 |
| 3 | Triple Threat | 17 |
| 4 | EMOM Your Mom | 19 |
| 5 | Steele Pecs | 19 |
Workouts
For Combined Load in 15:00mins
1 Snatch
2 Touch and Go Cleans
3 Touch and Go Deadlifts
*Each partner completes one movement
*No going down in weight
For Time
21-15-9 (M) 17-11-5 (F)
Calorie Row
Thruster
RX-115/80
INT-65/45
15-12-9 (M) 12-9-6 (F)
Calorie Row
Thruster
RX-135/95
INT-95/65
TAKE NOTE OF TIME HERE:
12-9-6 (M) 10-7-4 (F)
Calorie Row
Thruster
RX-115/110
INT-115/80
TOTAL REPS = 216/189
For Time
75/60 Cal Bike
75 Synchro Alternating Single DB Snatch (50/35) (35/35)
75 Synchro Toes to Bar (knee raises)
75 Synchro Burpee Over Dumbbell
TAKE NOTE OF TIME HERE:
75 Synchro Alternating Single DB Snatch (50/35) (35/35)
75/60 Cal Bike
TOTAL REPS: 450/420
For Time:
5 Rounds:
15 HSPU (Pike Push-ups)
60 Double Unders (Single Unders)
TAKE NOTE OF TIME HERE:
then
5 Rounds:
6 Power Cleans RX (225/145) INT (165/115)
60 Double Unders (Single Unders)
TOTAL REPS = 705
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Event Details
Closes: Aug 13, 2024
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