The Berlin Throwdown 2019 - Finals
About This Competition
Congratulations on qualifying for The Berlin Throwdown 2019 Finals!
Congratulations! You are receiving this invitation because you are one of the top teams that will advance from the Qualifiers to The Berlin Throwdown on 6th - 7th July, 2019.
Please purchase your ticket for the final by registrating on this page.
Deadline to Register
25th May 2019
22:00 CET
PLEASE NOTE:
If you do not register before the above date and time, you will lose the chance to compete in the finals and the next top ranked team will be invited to replace you.
DETAILS REGARDING THE FINALS WEEKEND:
-All Teams will compete Saturday and Sunday
-Registration in Berlin is MANDATORY for all Athletes on Friday 5th of July, between 4-6pm at Malzfabrik Berlin.
-You will be done by 6pm Sunday
WHAT TO BRING
- Sunglasses
Parking at the venue is very limited.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Haferflöckchen | 751 |
| 2 | Lulu Gang | 744 |
| 3 | Double Trouble | 743 |
| 4 | Hell's Girls | 721 |
| 5 | Climbers Cabin Cubs | 719 |
| # | Athlete | Points |
|---|---|---|
| 1 | DarkSidePrgm | 749 |
| 2 | CrossFit MINS | 727 |
| 3 | G'Woidbuam | 716 |
| 4 | SwoleMates | 712 |
| 5 | Luparo | 697 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ü80 | 870 |
| 2 | Double Skulls | 840 |
| 3 | Septem's Boobs | 840 |
| 4 | SHAKETHAT | 780 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSCUBELLUM | 830 |
| 2 | Be More Traktors | 790 |
| 3 | Team Granufink | 769 |
| 4 | SEPTEM CROSSFIT | 748 |
| 5 | The O.G. & Masta B | 735 |
| # | Athlete | Points |
|---|---|---|
| 1 | foodspring_athletics | 994 |
| 2 | Alpha Prime crossfit team | 900 |
| 3 | Zerschmetterlinge | 878 |
| 4 | HelvetChiX | 875 |
| 5 | Athletic Strength | 846 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team_NOCCO | 931 |
| 2 | UKRAINE | 908 |
| 3 | Bayard | 854 |
| 4 | Kraftmüller | 851 |
| 5 | Flenstiegel | 825 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luschi-van-Uschi | 585 |
| 2 | Berliner Göre und wilde Hilde | 570 |
| 3 | THE PIPE & THE EAGLE | 480 |
| 4 | Fly high | 479 |
| 5 | Fisch & Vogel | 477 |
| # | Athlete | Points |
|---|---|---|
| 1 | Doppelkorn | 540 |
| 2 | Hyper Hyper! | 539 |
| 3 | BIZEPS FIRST | 511 |
| 4 | Gringo & Beaner | 500 |
| 5 | G3 Old Stars | 484 |
| # | Athlete | Points |
|---|---|---|
| 1 | Future Dottirs | 590 |
| 2 | She Devils | 580 |
Workouts
BTD 19.1
max distance ski erg in 30min
BTD 19.2
start at minute 00:00
3 rounds for time
30 wall balls 6/9
10 devils press 2x 15/22.5
BTD 19.3
start at minute 10:00
for time
40 t2b
40 db deadlift 2x30/40
BTD 19.4
start at minute 20:00
4 rounds for time
2 lanes handstand walk
8 bar muscle ups
BTD 19.10 // Master + Intermediate Finals
for time
27 - 21 - 15 - 9
partner deadlift 170/110
synchro bar facing burpees
BTD 19.11 // RX Finals
for time
29cal c2bike on damper 10
19 box over
9 overhead squats 80/55
*relay
BTD 19.2
3 rounds for time
30 wall balls 6/9
10 devils press 2x 15/22.5kg
BTD 19.3
for time
40 t2b
40 db deadlift 2x30/40
BTD 19.4
4 rounds for time
2 lanes handstand walk
8 bar muscle ups
BTD 19.5
Partner A: 4min to find 1RM unbroken round "DT"
Partner B: 4min to find 1RM squat clean
BTD 19.6
3 rounds for time
21 triple under
12/9 ring muscle ups
*one works, one rests
*split work as needed
BTD 19.7
for time
4 lanes partner carry lunges
3 lanes db wheelbarrow 2x15/22.5
2 lanes partner carry lunges
20 synchro burpee front rack box step ups 2x15/22.5
1 lane partner carry lunges
2k c2 bike (split as needed)
BTD 19.8
3 rounds for time
31 pull ups
13 power snatch 35/50
*one works full round, one rests
into
BTD 19.9
5 rounds for time
62 double under
2 rope climbs
*split as needed
BTD 19.9
5 rounds for time
62 double under
2 rope climbs
*split as needed
Scaled + Teens 19.1
20min max distance ski erg
Scaled + Teens 19.2
start at minute 00:00
4 rounds for time
10 toes to bar
10 db deadlift 2x22.5/30
Scaled + Teens 19.3
start at minute 10:00
30-20-10 reps for time
kb squat 16/24
burpee to plate
Scaled + Teens 19.2
4 rounds for time
10 t2b
10 db deadlift 2x22.5/30
Scaled + Teens 19.3
30-20-10 reps for time
kb squat 16/24
burpee to plate
Scaled + Teens 19.4
Partner A: 4min to find 1RM unbroken round "DT"
Partner B: 4min to find 1RM squat clean
Scaled + Teens 19.5
for time
2k c2 bike (split as needed)
1 lanes partner overhead walking lunges 15/22.5
30/20 synchro pull ups
2 lanes partner overhead walking lunges 15/22.5
30 synchro shoulder to overhead 15/22.5
3 lanes partner overhead walking lunges 15/22.5
30 synchro db snatches 15/22.5
Scaled + Teens Finals
for time
9 partner deadlifts 220/150
19 synchro burpee box over
29 synchro db thruster 2x15/22.5kg
Media
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Event Details
Closes: Jul 6, 2019
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