About This Competition
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JONATHAN BOUCHER | 11 |
| 2 | DEREK SUMMERS | 14 |
| 3 | JOSH ROWLANDS | 16 |
| 4 | EVAN ST CYR | 22 |
| 5 | LUC CHARLEBOIS | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOEY SCOTT | 12 |
| 2 | STU PEARSON | 13 |
| 3 | STEPHEN PAIANO | 17 |
| 4 | ALAIN OUELLETTE | 18 |
| 5 | Long Truong | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHAWLEE GAUDREAULT | 12 |
| 2 | VIRGINIE BÉDARD | 17 |
| 3 | AMANDA AIRD | 19 |
| 4 | KAYLA BERNIER | 24 |
| 5 | Tracey Fox | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | CELINE BARIBEAU | 7 |
| 2 | CATHERINE DUBÉ-SEXTON | 10 |
| 3 | MADDY HENNESSEY | 20 |
| 4 | SABRA KING | 21 |
| 5 | VANESSA CAIRNEY | 22 |
Workouts
3 rounds
13 Toes to bar
10 Devils Cleans 50/35/20 (DB Burpee Squat Clean)
7 Hang Power Snatch 155/115/75
4 Ring Muscle ups / Pull ups
1 lap Run
(Rx) (cap 8 mins)
80 HSPU
Penalty to get back on wall:
20 Double Unders
5 DL 315/225
-----------------------------------------------------------
(Scaled) (cap 8 mins)
80 Push Press 85/55
Penalty:
20/40 Double Unders/Single Unders
5 DL 225/155
AMRAP: 3 mins
2-4-6-8-10-…
Wall Balls 20/14 – 10/9
Burpee Box Jump Overs 24/20
4 mins
1 RM OH Squat from the floor
5 @ 95/65 65/45
4 @ 135/95 95/65
3 @ 185/125 115/80
2 @ 225/ 155 135/95
1 @ 245/165 155/105
2 @ 225/155 135/85
3 @ 185/155 115/75
4 @ 135/95 95/65
5 @ 95/65 65/45
Media
Community
Event Details
Closes: May 1, 2019
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