Hi-temp games

5 minutes for each to find a 1rm of complex
1 dead lift (RX/Masters/Scaled)
1 power clean(RX/Masters/Scaled)
1 hang power clean(RX/Masters/Scaled)
1 shoulder to overhead (RX/Masters only)

Beginners

5 minutes for each to find a 3rm of Clean Grip Deadlift

Each athlete will do a full round, alternating, to complete as many reps as possible.
3 minute Amrap (score a)
10 cal bike All Divisions

10 hang power cleans Rx/Masters/scaled

RX 115/75 Masters 95/65 Scaled 75/45

Deadlifts beginners (115/75)

10 wall ball shots RX 20/14 lb 10' target Masters 20/14 lb 9' target Scaled 14/10 9' target

Beginners Ball slam 30/20
-1 minute reset-
7 minute Amrap (Score B) (same movements)

Rest 1 minute and move into 5 minute clean complex

Each athlete will do a full round, alternating, to complete as many reps as possible.
3 minute Amrap(score a)
10 cal bike All Divisions

10 hang power cleans Rx/Masters/scaled

RX 115/75 Masters 95/65 Scaled 75/45

Deadlifts beginners (115/75)

10 wall ball shots RX 20/14 lb 10' target Masters 20/14 lb 9' target Scaled 14/10 9' target

Beginners Ball slam 30/20
-1 minute reset-
7 minute Amrap(score b) (same movements)

Rest 1 minute and move into 5 minute clean complex

At "3-2-1- go" athlete 1 will move a designated number of objects from one end of the competition floor to the other. Athlete 2 will then move them back to the original starting line.

Athlete 1 will start on the C2 rower. Athlete 2 will advance through the Movement repetitions in this 13 minute amrap.

The score for max reps is the "A" portion.

80 single dumbbell - RX/Masters 50/35 RX must snatch Masters can clean or snatch. Scaled 35/20 snatch or clean

60 Sit ups Rx/Masters GHD (both hands must touch the floor and the foot pads) Scaled Medball/abmat situps (20/14)

40 Burpees RX/Masters - over the barbell Scaled- to a 45 pound plate

20 Deadlifts RX- 255/165 Masters 185/125 Scaled 135/95

This is the 2nd scored portion of 13a (The max row meters)

At '"3-2-1-go"  Athlete 1 will pick up the deadlift bar(using a clean/overhand grip) When athlete one comes to full extension, althete 2 can begin rowing on the C2 rower. The althletes can swap at any time, but the rower can only advance when the bar is at the top of the deadlift.

The workout is over when the rower advances to 2000 meters.

Each team will blind draw their starting grid. On "3-2-1 go" work will start. Each team will work for 2 minutes completing as many reps as possible. One team member will work at a time and they team members can swap out at any time. There will be a 30 second break between each grip for teams to advance to the next grid/movement.

Grid 1 - Devil press (single dumbbell)

RX - 50/35 Masters 45/30 Scaled 35/20 Beginner 20/10

Grid 2 - Rx/Masters Rope climbs RX - 15' Masters 12' *each rope is 3 points

Scaled/beginners Russian KBS Scaled (50/35) Beginners (35/20)

Grid 3 - All divisions Box overs

Rx- 24/20 (must jump) Do not have to open hips on box

Masters/scaled - 24/20 Stepping allowed must open hips and both feet must touch to of box

Beginners - 20/14 Stepping allowed must open hips and both feet must touch to of box

Grid 4 -  Bench press for reps

Rx- 135/85 Masters- 115/75 Scaled- 95/65 Beginners- 75/45

Grid 5 - RX/Masters Chin over bar = 1 point Chest to bar = 3 points Bar muscle up = 5 points

Scaled/Beginners Ball over shoulder Scaled 75/50 Beginners 50/30

Grid 6 - Rx/Masters Alt. Dumbbell Squat cleans (single DB)

RX - 60/35 Masters 45/25

Scaled/beginners Goblet squats Scaled (50/35) Beginners (35/25)