International MastersHQ CrossFit® Championship Semi Final 2021
About This Competition
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MastersHQ CrossFit® Championship International Semi Final
All International Masters athletes 30+ are offered direct entry into the
MastersHQ CrossFit® Championship Semi Final.
Date:
July 18th 2021
Format:
Online submission
International athletes only
Video submission:
Rules Here
Divisons:
RX
Intermediate
Scaling options offered for intermediate only
Age categories:
30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64 and 65+
Semi Final Qualifiers:
Top 2 RX and Intermediate athletes from each respective age category and division from every state/country will qualify for the MastersHQ CrossFit® Championships held at
Fitter Futures
Queensland, Australia!
MastersHQ CrossFit® Championships
Date:
December 3rd - 5th 2021
Location:
Fitter Futures
Cnr Clarence Road &, Allwood St, Indooroopilly QLD, Australia, 4068
Format:
3 day live event
Video submission:
Video submission option will be available for any International athlete that is unable to make it for the MastersHQ CrossFit® Championship in Australia due to border restrictions and quarantine rules.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Zakrzewski | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ahmed Galal | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mahdi Al Oun | 7 |
| 2 | Haitham Mahgoub | 12 |
| 3 | Chris Lee | 14 |
| 4 | Nicholas Worley | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dominik Nogic | 7 |
| 2 | YOUSSEF NADER | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alexander Davey | 9 |
| 2 | Ahmed Hamed | 10 |
| 3 | SKY VAN HORN | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Markus Neuzil | 2 |
Workouts
Event 1
8min cap
3 rounds
10 clean and jerk
10 bar facing burpees
RX’D
30-44
40/60kg
45-54
35/50kg
55-59
30/45kg
Step Burpees
60+
25/40kg
Step burpees
INTERMEDIATE
*All athletes can step burpees*
30-44
35/50kg
45-54
30/40kg
55-59
25/35kg
60+
20/30kg
SCALED OPTION
*Will score lower than anyone who doesn't scale*
*Intermediate only*
Step burpees (all ages)
30-44
30/45kg
45-54
25/35kg
55-59
20/30kg
60+
15/25kg
Event 2
12min cap
1 round
50 wall ball
40 deadlifts
30 cal row
20 chest to bar
10 thrusters
RX’D
30-44
Wall ball 6/9kg to 9/10 foot
Barbell 40/60kg same for deads and thrusters
Chest to bar
45-54
Wall ball 6/9kg to 9/10 foot
Barbell 35/50kg same for deads and thrusters
Chest to bar
55-59
Wall ball 6/9kg to 9/10 foot
Barbell 30/45kg same for deads and thrusters
Pull ups
60+
Wall ball 3/6kg to 9 foot
Barbell 25/40kg same for deads and thrusters
Pull ups
INTERMEDIATE
30-44
Wall ball 6/9kg to 9/10 foot
Barbell 35/50kg same for deads and thrusters
Pull ups
45-54
Wall ball 6/9kg to 9/10 foot
Barbell 30/40kg same for deads and thrusters
Pull ups
55-59
Wall ball 6/9kg to 9/10 foot
Barbell 25/35kg same for deads and thrusters
Pull ups
60+
Wall ball 3/6kg to 9 foot
Barbell 20/30kg same for deads and thrusters
Pull ups
SCALED
*Will score lower than anyone who doesn't scale*
*Intermediate only*
Ring rows
3/6kg WB (all ages)
Event 3
20 minute running clock
3 scores
Event 3a
0-7mins
2 rounds
400m run
15 toes to bar
Event 3b
7-14mins
1 round
800m row
30 toes to bar
Event 3c
14-20mins
8rm front squat
Bar must be taken from the ground
RX'D
As prescribed
INTERMEDIATE
30-65+
Toes to Bar or Knees to elbow
SCALED
30-65+
Knee raises
Event 3b
7-14mins
1 round
800m run
30 toes to bar
RX'D
As prescribed
INTERMEDIATE
30-65+
Toes to Bar or Knees to elbow
SCALED
30-65+
Knee raises
Event 3c
14-20mins
8rm front squat
Bar must be taken from the ground
Media
Community
Event Details
Closes: Nov 7, 2021
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