About This Competition
FUNDRAISER TO SEND SOPHIE PRATER TO THE 2025 TEEN CROSSFIT GAMES
RIP Training is excited to host their first competition, The RIP Rampage!
Get ready for a same sex pairs comp that's going to pack in plenty of fitness and fun to keep you motivated and training through winter.
We are hosting this comp to help raise funds for one of coaches and teen athlete Sophie Prater who has qualified to compete at the teen games in Ohio this year!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Biggie Smalls | 7 |
| 2 | Deck A team | 18 |
| 3 | CFA ANGELS | 21 |
| 4 | The J&G Hustle | 25 |
| 5 | Barbell Buddies | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFA ELYTE UNLEASHED | 19 |
| 2 | How goods this ! | 21 |
| 3 | CF Audax | 28 |
| 4 | Alpha dad's | 29 |
| 5 | Akes and Gains | 31 |
Workouts
Every 2 minutes for 10 rounds (20 minutes):
8/10 burpee box get overs, 48”
In remaining time max cal row
Score is total calories rowed
DB SNATCH LADDER
For combined time, each team member must work through 1 rep at each weight
Women 15-17.5-20-22.5-25-27.5-30-32.5-35-40
Men – 22.5-25-27.5-30-32.5-35-40-45-50-55
2 minute cap per person
Tie-Breaker is max reps single arm clean and jerk at your last succesful weight.
4 rounds of:
18 Push ups
18 Toes to bar
3 rounds of:
16 Push ups
16 Pull ups
2 rounds of:
8 Wall walks
8 Pull overs
1 round of:
9 Wall walks
9 Bar muscle up
18min cap
9 minutes for both team members to establish a 1 Rep max clean
For time:
50 Front squats – Partner holds KB in Goblet position
50 Reverse Goblet lunges – Partner holds bar in front rack
50 Hang Power cleans – partner holds KB overhead single arm
50 Kettlebell swings – partner holds Barbell overhead
50 Shoulder to overhead
35/50kg
10-minute cap
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Event Details
Closes: Jun 8, 2025
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