About This Competition
Join Hellroaring CrossFit for the annual MAYHEM IN MONTANA, a partner competition, on June 15!
This is a same-sex partner competition.
DIVISIONS:
- Rx
- Intermediate
- Scaled
Division Selection Guidelines for Mayhem in Montana 2024 (Adults)
Intent: To help you select the most appropriate division in our competition. Although this list is NOT exhaustive in the modalities that may show up, it should serve as enough information to guide you.
Clean and Jerk
Rx: 225/155 for 1RM and multiple reps 185/125
Intermediate: 185/125 for 1RM and multiple reps 135/95
Scaled: 135/95 for 1RM and multiple reps 95/65
Snatch
Rx: 185/125 for 1RM and multiple reps at 135/95
Intermediate: 135/95 for 1RM and multiple reps at 105/75
Scaled: 95/65 for 1RM and multiple reps at 75/55
Pressing Gymnastics
Rx: Strict HSPU for lower volume (at least low-mid single digit sets) and kipping HSPU at higher volume (double digit sets), At Least Minimal Handstand Walking
Intermediate: Kipping HSPU at lower volume (at least low-mid single digit sets) and Wall Walks
Scaled: Partial Wall Walks
Pulling Gymnastics
Rx: Bar MU at lower volume (at least low-mid single digit sets) and C2B/T2B at higher volume (double digit sets) Burpee C2B will be an alternate for Bar MU at a high cost
Intermediate: C2B/T2B at lower volume (at least low-mid single digit sets) and chin-over bar at higher volume (double digit sets)
Scaled: Chin-over bar pull-ups at low volume at least are recommended but NOT required. Low ring rows will be an option but at a high cost for reps
Jump Rope
Rx: Proficiency with double unders in workouts and cross-over single unders
Intermediate: Consistently able to perform sets of >10 unbroken double unders and cross-over single unders in a workout
Scaled: Proficiency with single unders in workouts
***There will be movements in Mayhem in Montana 2024 that are NOT listed above. And not all of the movements above will necessarily be in Mayhem in Montana 2024***
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Crocs & socks | 12 |
| 2 | Thats What She Snatched | 13 |
| 3 | Fit and Tired | 21 |
| 4 | Naked Guns | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hakuna Matata | 13 |
| 2 | Too Sore to Score | 15 |
| 3 | Muscle Up Mavericks | 20 |
| 4 | Dawgs of Hell- roaring | 27 |
| 5 | scrubs | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | I can't think of an excuse! | 12 |
| 2 | OptiFit | 14 |
| 3 | The Young and the Breathless | 16 |
| 4 | Titos & Tenders | 30 |
| 5 | Fricken Fitness | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Double Blunders | 9 |
| 2 | Heavy Metal Mamas | 15 |
| 3 | All Pain, No Gain | 17 |
| 4 | Mother Thrusters | 28 |
| 5 | What were we thinking?!? | 35 |
Workouts
10 min AMRAP
Station 1: 15 Box Jump Overs + 10 Deadlifts (SCORE 1)
Station 2: Cal Echo Bike (SCORE 2)
Box Jump Over in inches
Rx: 24/20
Int: 24/20
Sc: Jump or Step-Overs @24/20
Deadlift
Rx: 275/185
Int: 225/155
Sc: 185/125
10 min AMRAP
Station 1: 15 Box Jump Overs + 10 Deadlifts (SCORE 1)
Station 2: Cal Echo Bike (SCORE 2)
Box Jump Over in inches
Rx: 24/20
Int: 24/20
Sc: Jump or Step-Overs @24/20
Deadlift
Rx: 275/185
Int: 225/155
Sc: 185/125
For Total Time, In Order
—-Part A—-
100 Toes to Bar/70 Toes to Bar/100 L-Raises as a Shared Burden
Everytime you come off the Pull-up Bar, 5 Synchro Bar Facing Burpees over the Barbell
***You must switch Partners everytime you come off the pull-up Bar***
—-TIEBREAK TIME—-
—-Part B—-
100 Hang Snatches (Rx: 115/80, Int: 95/65, Sc: 75/55) as a Shared Burden
Everytime you let go of the bar, perform 5 Synchro Bar Facing Burpees over the Barbell
***You must switch partners on the snatches every time the bar is put down***
Time Cap: 20 min
Tiebreak Time for Workout #2: Grip It! Don't Rip It!
3 Rounds, For Max Reps (25’ = 1 Rep)
Partner 1: 1 min Max DB Thrusters @ 50/35 | 40/30 | 35/25
Partner 2: 1 min Max DB Thrusters @ 50/35 | 40/30 | 35/25
Partner 1: 1 min Max Broad Jumps (2x25’)
Partner 2: 1 min Max Broad Jumps (2x25’)
Score 1: Total DB Thrusters between 2 partners
Score 2: Total Broad Jumps between 2 partners
3 Rounds, For Max Reps (25’ = 1 Rep)
Partner 1: 1 min Max DB Thrusters @ 50/35 | 40/30 | 35/25
Partner 2: 1 min Max DB Thrusters @ 50/35 | 40/30 | 35/25
Partner 1: 1 min Max Broad Jumps* (2x25’)
Partner 2: 1 min Max Broad Jumps* (2x25’)
Score 1: Total DB Thrusters between 2 partners
Score 2: Total Broad Jumps between 2 partners
For Time, Shared Burden
Rx Version
Buy-in: 1200/1000m Ski
—-4 Rounds—-
50’ Handstand Walk or 20 Wall Walks
10 Bar MU or 15 Burpee C2B
—-Into—-
Cash-Out: 1200/1000m Row
Intermediate Version
Buy-in: 1000/850m Ski
—-4 Rounds—-
10 Wall Walks
10 C2B Pull-ups
—-Into—-
Cash-Out: 1000/850m Row
Scaled Version
Buy-in: 850/700m Ski
—-4 Rounds—-
10 Partial Wall Walks
10 Pull-ups or 20 Ring Rows
—-Into—-
Cash-Out: 850/700m Row
Time Cap of 20 min
—On a 12 minute Timer—-
Find a 1 RM in the Clean & Jerk for EACH Partner
Buy-In for Every Lift Attempt: 45 Double Unders/30 Double Unders/45 Single-Unders
2 Scores: Clean & Jerk Weight for Each Partner
Media
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Event Details
Closes: Jun 9, 2024
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