CrossFit Team Completed

Women Strong Competition at CrossFit De La Cité

Vaudreuil-Dorion, QC, Canada

September 17, 2016

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About This Competition

On September 17, 2016 women across Canada will take part in the first Women Strong Pairs Competition. At select affiliates across Canada, 10 affiliates will host a women's only functional fitness competition to empower women. Each affiliate will be driving awareness and much needed funds to a local women's shelter in the host affiliates area.

Teams will consist of 2 women, and they can compete in one of three divisions (RX, Semi Pro, Amateur)

At each host affiliate, you will compete against the other teams within your division. Top 3 in each division will be recognized. However, you will also see how you match up against the other teams across Canada.

Top Prize: we will provide a random team of two women, free entry into our Women's Strong Retreat, being held on October 20, 2016. At this retreat, you will have the opportunity to train with, hang out with and be coached by 4 elite athletes. Jenny Labaw, Katie Hogan, Becca Voigt and Sam Briggs. See what the retreat is all about in the video below:

https://vimeo.com/106131598

REGISTRATION FEES (INCLUDES TAXES AND ALL FEES):

There is a ZERO refund policy

Teams (2 Females)

142.00 CAD

MOVEMENT STANDARDS

Source: Competition Corner

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Divisions

Amateur Team

Team · Team

Rx Team

Team · Team

Semi Pro Team

Team · Team

Top Results

Top 5 finishers per division. View full results →

Amateur Team

#	Athlete	Points
1	E-South 2	22
2	Les Ginette	26
3	French Connection	28
4	The BarBelles	31
5	Jalapeño Hotties	32

Rx Team

#	Athlete	Points
1	Shop Crossfit	6
2	Double B's	10
3	Crossfit Vadrouille	15
4	CFC Gymnast	19
5	Les deux grosses	24

Semi Pro Team

#	Athlete	Points
1	Les Poules	7
2	CFSTL Master Ladies	17
3	E-South	18
4	Salute The Glutes	23
5	Snatch us if you can	29

Workouts

8:00 AMRAP 10 Calorie Rows / 12 DB Snatch - Athlete 1 starts on the rower - Athlete 2 starts on DB snatch rx@55 / sp@35 / am@25 Athlete's rotate positions when they complete their cals/reps. They must start each round together at the same time. Score will be their total reps as a team, calories plus snatch reps combined.

5 RFT: 5 partner Deadlift 305/265/205 5 burpee hops over under partner Then Cindy in sync with remaining time 5 pullups 10 hand release pushups 15 squats

Memory Game Then perform the following. 5 db thrusters@35/25/20 15 m shuttle run down to cards. Memory Game

5:00 to find 1 RM Clean 1 minute rest Then: WOD 4B

Double Grace Alternating with partner @ 95/65/55

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Event Details

Date

September 17, 2016

Location

Vaudreuil-Dorion, QC, Canada

3650 Boul Cité des Jeunes

Format

Team

Type

CrossFit

Registration

Opens: Jul 31, 2016
Closes: Sep 13, 2016

Source

Competition Corner

View on Competition Corner

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Women Strong Competition at CrossFit De La Cité