Pre Open 2020 5 Week Strength Block
About This Competition
Testing Competition Corner again, this time for a strength training block prior to the Opens. The strength block will last for 5 weeks followed by a de-load week before the Opens begin on the week of 15th Feb.
Record your Max lift achieved for 6 reps. There will be a different lift each day (Monday, Tuesday, Thursday, Friday).
We advise you to start at a load below your current working weight for 6 reps X 6 sets (every minute) with an increment of 2.5kg per week which you are to report here. Use a slow controlled tempo during each rep to build strength.
The goal at the end of the 5 weeks to have progressed back to your working weight with maybe a small increase in weight and to have perfected your technique through referencing the movement videos and descriptions provided by us.
Good Luck and enjoy!
The Gym team
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Silcox | 26 |
| 2 | Andrew Jackson | 32 |
| 3 | Belinda Pride | 98 |
| 4 | Karen Catalano | 96 |
| 5 | Kevin Beltrame | 110 |
Workouts
Back Squat 6 Reps X 6 Sets on the minute
Deadlift 6 Reps X 6 Sets on the minute
Power Clean 6 Reps X 6 Sets on the Minute
Strict Press 6 Reps X 6 Sets on the Minute
Back Squat 6 X 6
Deadlift 6 Reps X 6 Sets on the minute
Power Clean 6 X 6
Strict Press 6 X 6
Back Squat 6 X 6
Deadlift 6 Reps X 6 Sets on the minute
Power Clean 6 X 6
Strict Press 6 X 6
Back Squat 6 X 6
Deadlift 6 Reps X 6 Sets on the minute
Power Clean 6 X 6
Strict Press 6 X 6
Back Squat 6 X 6
Deadlift 6 Reps X 6 Sets on the minute
Power Clean 6 X 6
Strict Press 6 X 6
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Event Details
Closes: Feb 12, 2021
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