MastersHQ/AFFF Masters Semi Final (ACT)
About This Competition
'Stage 2' of the MastersHQ/AFFF Series
THE SEMI FINAL!
RELEASE DATE:
September 10th at 11am
DUE DATE:
September 16th at 10am
LOCATION:
Online
FORMAT:
4 tests to complete in 1 week
Programmed by:
RAW STRENGTH & CONDITIONING
Proudly Sponsored by:
Chasing Better WOD Supplies, LNMedia, Blue Dinosaur
Savage Fitness Accessories
Video submission rules HERE
Top 2 RX and SCALED athletes from each age division and gender category from every state/region qualify for the MastersHQ/AFFF National Championships in Logan, Queensland
MastersHQ/AFFF MASTERS FINAL
DATE:
December 11th – 13th 2020
LOCATION:
Logan Metro Sports Centre
357 Browns Plains Rd, Crestmead, QLD 4132
IF3 MASTERS WORLD CHAMPIONSHIPS
Top 5 AUSTRALIAN RX athletes from each age division, both male and female will earn a spot on The Australian National Team to represent Australia at the 2021 iF3 Masters World Championships in Lisbon, Portugal.
TAFISA World Sport For All Games
DATE:
June 19th – 21st 2021
LOCATION:
TAFISA Sports For All World Games, Lisbon, Portugal
Registration Closes:
14th August 2020 @ 9:00pm EST
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Vaughan Sansom | 4 |
| 2 | MICHAEL COLACIURI | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nik Murray | 5 |
| 2 | BRENTON JOYCE | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alex McLennan | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ben Warren | 6 |
| 2 | SHANE ARMSTRONG | 9 |
| 2 | STEVE SAINT | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | SASCHA TANK | 8 |
| 2 | SCOTT WILLIAMS | 10 |
| 3 | HENRY PETERS | 12 |
| 4 | Craig Woolham | 13 |
| 5 | DANNY FLANERY | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROB LOWE | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROY WILLIS | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | WILLEM DU PLESSIS | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | JAMES PRYDE | 4 |
| 2 | David Tilley | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Senthuran Senthilnathan | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROB HARRIS | 5 |
| 2 | PHILLIP JACOBS | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEVE CAVE | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | ERIN FARDELL | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | HAYLEY SWAYSLAND | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | KYLIE NEIGHBOUR | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEGAN SMITH | 5 |
| 2 | MICHELLE BLACK | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | RUTH MONK | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniela Cihalova | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eloise Twine | 5 |
| 2 | KYLIE BIILMANN | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | AMANDA SICHTER | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANNE SMITH | 4 |
Workouts
TEST 1
14min AMRAP
(for total reps)
Minute 1 - Row for cals
Minute 2 - Bar facing burpees
TEST 2
8rm Front Squat
(8min cap)
TEST 3
20min AMRAP
5 Chest to bar pull ups
5 Handstand push ups
10 rear stepping lunge (alternating)
RX 30 - 49
As prescribed
RX 50+
5 Chest to bar pull ups
10 Hand release push ups
10 rear stepping lunge (alternating)
SCALED 30 - 49
5 jumping pull ups
10 hand release push ups
10 rear stepping lunge (alternating)
SCALED 50+
5 jumping pull ups
10 hand release push ups
10 rear stepping lunge (alternating)
TEST 4
For time
(16min Cap)
3 rounds of
15 Deadlifts
12 HANG power clean
9 Shoulder to overhead
Into
2 rounds of
18 Toes to bar
18 Box jumps
Into
1 round of
36 Thrusters
36 Wall ball
RX 30 - 49
30/40kg
6/9kg WB to 9/10ft target
Box 20"/24"
RX 50+
22.5/35kg
Toes to bar
6/9kg WB to 9/10ft target
Box 20"/24"
SCALED 30 - 49
22.5/35kg
Knee raises
4/6kg WB to 9/10ft target
Box 20"/24"
SCALED 50+
22.5/35kg
Knee raises
4/6kg WB to 9/10ft target
Box 20"/24"
Media
Community
Event Details
Closes: Sep 8, 2020
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records