The Rainhill Trials (Autumn 2019)
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jack Tayler (CrossFit Leamington) | 48 |
| 2 | John Taylor (CrossFit Bakewell) | 49 |
| 2 | Liam Burton (CrossFit Witham) | 49 |
| 4 | Ben Johnson (CrossFit Harrogate) | 83 |
| 5 | Rob Wilkinson (CrossFit Silk) | 88 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charles Ingell (Battersea District CrossFit) | 34 |
| 2 | Ricky Arnold (CrossFit Colchester) | 45 |
| 3 | Billy Hogg (Sweatbox) | 57 |
| 4 | Tim Watts (StrongFit Walsall) | 67 |
| 5 | Joe Grimwade (Fell CrossFit) | 83 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ross Whitney (In2 Training Farnham) | 41 |
| 2 | Jeremy Saxon (Saxon Fitness) | 44 |
| 3 | Sam Cowler (CF Colchester) | 45 |
| 4 | Drew Parker (Stonehenge) | 54 |
| 5 | Chris Viggars (CrossFit Sleven) | 66 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matt Henney (Northern warrior) | 27 |
| 2 | Joseph Furniss (CrossFit Glacier) | 28 |
| 3 | Richard Hayward (Gym 1971) | 29 |
| 4 | Lee Williams | 37 |
| 5 | Ed Burdett (CrossFit Leeds) | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elesi Voceitoga | 37 |
| 2 | Emily Steel (CrossFit MSQD) | 50 |
| 3 | Katy Aldridge (East Durham Fitness) | 55 |
| 4 | Sara Smith (CrossFit Sempiternal) | 58 |
| 5 | Grace Trigg | 62 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ashinah Mkwaturi (CrossFit Leicester) | 38 |
| 2 | Tanya Allen (CrossFit Colchester) | 61 |
| 3 | Thea Jackson (Unit 22 Northampton) | 62 |
| 4 | Yanar Alkayat (Royal Docks CrossFit) | 68 |
| 5 | Rachel Hyke-Smart | 80 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laura Namvar (CrossFit Capacitas) | 41 |
| 1 | Maria Jenkins (CrossFit Stone Towers) | 41 |
| 3 | Beth Dattani (CrossFit Lutterworth) | 44 |
| 4 | Stephanie Brennan (CrossFit Faction) | 51 |
| 5 | Misty Botha (Reebok CrossFit Thames) | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amy Pomeroy (CrossFit 3D) | 43 |
| 2 | Tammy Mathison (CrossFit Barbaric) | 49 |
| 3 | Aimee Thompson (USC CrossFit) | 53 |
| 4 | Kerry Thomas | 54 |
| 5 | Emma Whittaker (CrossFit Digbeth) | 56 |
Workouts
FINAL – Sponsored by Box Armour
8-minute time cap
Rocket:
50 x Double unders
40 x Thrusters (45kg / 30kg)
40 x Double unders
30 x Toes to bar
30 x Double unders
20 x Pistols
20 x Double unders
10 x Deadlift (130kg / 90kg)
If double unders are broken a 3 x Down up penalty must be completed before moving to the next movement
Kennedy:
50 x Double unders
40 x Thrusters (40kg / 25kg)
40 x Double unders
20 x Toes to bar
30 x Double unders
10 x Pistols
20 x Double unders
10 x Deadlift (120kg / 80kg)
If double unders are broken a 3 x Down up penalty must be completed before moving to the next movement
Rastrick:
25 x Double unders or 50 x Single unders
40 x Thrusters (35kg / 20kg)
20 x Double unders or 40 x Single unders
15 x Toes to bar (optional scale to 30 x Knee Raise)
15 x Double unders or 30 x Single unders
20 x Box Jump over (24” / 20” – Step ups ARE permitted)
10 x Double unders or 20 x Single unders
10 x Deadlift (110kg / 70kg)
If single unders are chosen and are broken then a 3 x Down up penalty must be completed before moving to the next movement. If double unders are chosen these MAY be broken without penalty. A full round must be completed with one choice of skipping movement.
Wood:
25 x Double unders or 50 x Single unders
40 x Thrusters (30kg / 15kg)
20 x Double unders or 40 x Single unders
10 x Toes to bar (optional scale to 20 x Knee Raise)
15 x Double unders or 30 x Single unders
20 x Box Jump over (24” / 20” – Step ups ARE permitted)
10 x Double unders or 20 x Single unders
10 x Deadlift (100kg / 60kg)
If single unders are chosen and are broken then a 3 x Down up penalty must be completed before moving to the next movement. If double unders are chosen these MAY be broken without penalty. A full round must be completed with one choice of skipping movement.
WOD 1 – Sponsored by NOCCO
Time cap 4 minutes:
Establish a maximum weight for the complex
1 x Clean
2 x Hang Clean
1 x Shoulder to Overhead
WOD 2 - Sponsored by TRAIN Manchester
WOD 2 will begin 2 mins after WOD 1 finishes
Time cap 3 minutes
30 x Clean and Jerk
The barbell must pass through the rack position – it is NOT permitted to snatch the barbell.
Rocket: 60kg/40kg
Kennedy: 55kg/35kg
Rastrick: 50kg/30kg
Wood: 45kg/25kg
WOD 3 – Sponsored by Wheyd Protein
Workout 3 is a two-part workout, with two separate scores available (A and B)
Part A:
200m run for time
WOD 3B - Sponsored by Wheyd Protein
Workout 3 is a two-part workout, with two separate scores available (A and B)
Time cap 7 mins
Part B:
AMRAP in remainder of 7-minute window following 200m run
Rocket:
10 x CTB Pullups (male) / 10 x Standard pullups (female)
5 x Front squat (70kg / 50kg)
10 x Bar over burpees
Kennedy:
10 x Pullups (male) / 8 x Pullups (female)
5 x Front squat (65kg / 45kg)
10 x Bar over burpees
Rastrick:
8 x Pullups (male) / 5 x Pullups (female)
5 x Front squat (60kg / 40kg)
10 x Bar over burpees
Wood:
5 x Pull ups (male) / 10 x KB swing (16kg) (female)
5 x Front squat (55kg / 30kg)
10 x Bar over burpees
For Rastrick and Wood categories banded pullups may be performed with two banded pullups counting for a single rep.
WOD 4 – Sponsored by Shakesphere
WOD 4 is a two-part workout with two separate scores available (A and B)
Part A:
Complete as much of the workout as possible in 2 minutes
Rest 1 minute
Part B:
Restart the workout and complete for time (time cap 8 minutes)
Rocket/Kennedy
3 Rounds for time
300m / 250m row
20 x Wall ball (9kg to 10’ / 7kg to 8’)
15 x Box jump (24” / 20” – Step ups ARE NOT permitted)
Rastrick/Wood
3 Rounds for time
250m / 200m row
15 x Wall ball (9kg to 10’ / 7kg to 8’)
10 x Box jump (24” / 20” – Step ups ARE permitted)
WOD 4B - Sponsored by Shakesphere
WOD 4 is a two-part workout with two separate scores available (A and B)
Part A:
Complete as much of the workout as possible in 2 minutes
Rest 1 minute
Part B:
Restart the workout and complete for time (time cap 8 minutes)
Rocket/Kennedy
3 Rounds for time
300m / 250m row
20 x Wall ball (9kg to 10’ / 7kg to 8’)
15 x Box jump (24” / 20” – Step ups ARE NOT permitted)
Rastrick/Wood
3 Rounds for time
250m / 200m row
15 x Wall ball (9kg to 10’ / 7kg to 8’)
10 x Box jump (24” / 20” – Step ups ARE permitted)
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Event Details
Closes: Aug 26, 2019
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